Which are the best yogas for a migraine?

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Manasa Radhakrishnan

Traditional Yoga Instructor with 5 years experience

Migraine is a type of headache which includes gastrointestinal disorders like indigestion, vomitting, etc. In ayurveda, Migraine is known as Suryavartha sirashoolam. Means the headache gets increased as the sun rises to teak. This is because of involvement of Pitta and little vata. So the yogic practices...
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Migraine is a type of headache which includes gastrointestinal disorders like indigestion, vomitting, etc. In ayurveda, Migraine is known as Suryavartha sirashoolam. Means the headache gets increased as the sun rises to teak. This is because of involvement of Pitta and little vata. So the yogic practices must like stabilizing your pitta and other doshas as well. So simple, tadasana, hastha utthanasana, nadi sudhi and brahmari can do well. read less
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Hatha yoga.
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Helping individuals live a stress free life through Meditation, Breathwork and Sudarshan Kriya!

Meditation, sudarshan kriya and pranayam helps a lot in migrane. You can try by yourself anulom vilom pranyaam. If you want a free session I can conduct it for you, you can connect with me.
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C language Faculty (online Classes )

Padmasana (Lotus Pose) ... Ardha Matsyendrasana (Half Spinal Twist) ... Uttanasana (Standing Forward Bend) ... Setu Bandhasana (Bridge Pose) ... Viparita Karani (Legs-Up-the-Wall Pose)
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Yoga ethussiast wtih 4 yrs of experience , with 500hrs certified ttc

As I cured my migraine problem with yoga, jal neti, nadi Shodhan, anulom vilom, bhrammudra, neck rotations, setu bandhassan, fishpose n if u practice headstand daily your will never have migraine.. .. n yes practice daily yogaassna n pranayam will automatically Helps to cure many diseases. Whatever...
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As I cured my migraine problem with yoga, jal neti, nadi Shodhan, anulom vilom, bhrammudra, neck rotations, setu bandhassan, fishpose n if u practice headstand daily your will never have migraine.. .. n yes practice daily yogaassna n pranayam will automatically Helps to cure many diseases. Whatever fittness regime one follow, additional yogapractice will cure body mind n soul n thus result in medical free n disease free life .it's is proven now.. read less
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Hello I am kartikey Singh

Yoga can be beneficial for managing migraines by reducing stress, improving circulation, and promoting relaxation. Here are some yoga poses that may help alleviate migraine symptoms: 1. **Child's Pose (Balasana):** This gentle forward fold helps release tension in the back, shoulders, and neck, which...
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Yoga can be beneficial for managing migraines by reducing stress, improving circulation, and promoting relaxation. Here are some yoga poses that may help alleviate migraine symptoms: 1. **Child's Pose (Balasana):** This gentle forward fold helps release tension in the back, shoulders, and neck, which can be common migraine trigger points. 2. **Seated Forward Bend (Paschimottanasana):** This pose stretches the spine, shoulders, and hamstrings, promoting relaxation and relieving tension. 3. **Downward-Facing Dog (Adho Mukha Svanasana):** Downward Dog can help improve circulation and release tension in the neck, shoulders, and back. 4. **Corpse Pose (Savasana):** Savasana is a relaxation pose that allows you to focus on deep breathing and release tension throughout the body. 5. **Cat-Cow Pose (Marjaryasana-Bitilas read less
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Yoga is Good for your health & your soul.

Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. Yoga is a side-effect-free method to fight migraines. Practicing these simple yoga postures for a few minutes every day will help prepare you better for the next migraine attack: Hastapadasana...
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Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. Yoga is a side-effect-free method to fight migraines. Practicing these simple yoga postures for a few minutes every day will help prepare you better for the next migraine attack: Hastapadasana (Standing Forward Bend) Setu Bandhasana (Bridge Pose) Shishuasana (Child Pose) Marjariasana (Cat Stretch) Paschimottanasana (Two-legged Forward Bend) Adho Mukha Svanasana (Downward Facing Dog Pose) Padmasana (Lotus Pose) Shavasana (Corpse Pose) read less
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Experience & certified N.T.T, 8 years experience

Meditation n pranayam
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Yoga : The Gift Of Health And Peace.

Yes
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Calisthenics Personal Trainer with 8 years of exercise experience.

Certainly! If you’re looking for yoga poses to help with migraines, here are some recommendations: Gentle Neck Stretches and Releases: These can help relieve muscle tension around the head and neck. Neck Rolls and Lateral Stretches: These movements can ease neck stiffness and promote relaxation. Chin...
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Certainly! If you’re looking for yoga poses to help with migraines, here are some recommendations: Gentle Neck Stretches and Releases: These can help relieve muscle tension around the head and neck. Neck Rolls and Lateral Stretches: These movements can ease neck stiffness and promote relaxation. Chin Tucks and Neck Extensions: These exercises improve vagal tone and calm the sympathetic nervous system. Supported Forward Folds and Gentle Inversions: These poses encourage blood flow and relaxation. Standing Forward Fold with Support: This stretch can help release stress and improve circulation. Legs Up the Wall Pose: This restorative pose promotes relaxation and reduces tension. Remember that individual results may vary, so it’s essential to find what works best for you. Regular practice of yoga, combined with other healthy habits, can contribute to managing migraine symptoms effectively. 🧘‍♀️ read less
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