Which are the best yogas for a migraine?

Asked by Last Modified  

16 Answers

Follow 5
Answer

Please enter your answer

Manasa Radhakrishnan

Traditional Yoga Instructor with 5 years experience

Migraine is a type of headache which includes gastrointestinal disorders like indigestion, vomitting, etc. In ayurveda, Migraine is known as Suryavartha sirashoolam. Means the headache gets increased as the sun rises to teak. This is because of involvement of Pitta and little vata. So the yogic practices...
read more
Migraine is a type of headache which includes gastrointestinal disorders like indigestion, vomitting, etc. In ayurveda, Migraine is known as Suryavartha sirashoolam. Means the headache gets increased as the sun rises to teak. This is because of involvement of Pitta and little vata. So the yogic practices must like stabilizing your pitta and other doshas as well. So simple, tadasana, hastha utthanasana, nadi sudhi and brahmari can do well. read less
1 Comments
Dislike Bookmark

Hatha yoga.
Comments
Dislike Bookmark

Helping individuals live a stress free life through Meditation, Breathwork and Sudarshan Kriya!

Meditation, sudarshan kriya and pranayam helps a lot in migrane. You can try by yourself anulom vilom pranyaam. If you want a free session I can conduct it for you, you can connect with me.
Comments
Dislike Bookmark

C language Faculty (online Classes )

Padmasana (Lotus Pose) ... Ardha Matsyendrasana (Half Spinal Twist) ... Uttanasana (Standing Forward Bend) ... Setu Bandhasana (Bridge Pose) ... Viparita Karani (Legs-Up-the-Wall Pose)
Comments
Dislike Bookmark

Yoga ethussiast wtih 4 yrs of experience , with 500hrs certified ttc

As I cured my migraine problem with yoga, jal neti, nadi Shodhan, anulom vilom, bhrammudra, neck rotations, setu bandhassan, fishpose n if u practice headstand daily your will never have migraine.. .. n yes practice daily yogaassna n pranayam will automatically Helps to cure many diseases. Whatever...
read more
As I cured my migraine problem with yoga, jal neti, nadi Shodhan, anulom vilom, bhrammudra, neck rotations, setu bandhassan, fishpose n if u practice headstand daily your will never have migraine.. .. n yes practice daily yogaassna n pranayam will automatically Helps to cure many diseases. Whatever fittness regime one follow, additional yogapractice will cure body mind n soul n thus result in medical free n disease free life .it's is proven now.. read less
Comments
Dislike Bookmark

Hello I am kartikey Singh

Yoga can be beneficial for managing migraines by reducing stress, improving circulation, and promoting relaxation. Here are some yoga poses that may help alleviate migraine symptoms: 1. **Child's Pose (Balasana):** This gentle forward fold helps release tension in the back, shoulders, and neck, which...
read more
Yoga can be beneficial for managing migraines by reducing stress, improving circulation, and promoting relaxation. Here are some yoga poses that may help alleviate migraine symptoms: 1. **Child's Pose (Balasana):** This gentle forward fold helps release tension in the back, shoulders, and neck, which can be common migraine trigger points. 2. **Seated Forward Bend (Paschimottanasana):** This pose stretches the spine, shoulders, and hamstrings, promoting relaxation and relieving tension. 3. **Downward-Facing Dog (Adho Mukha Svanasana):** Downward Dog can help improve circulation and release tension in the neck, shoulders, and back. 4. **Corpse Pose (Savasana):** Savasana is a relaxation pose that allows you to focus on deep breathing and release tension throughout the body. 5. **Cat-Cow Pose (Marjaryasana-Bitilas read less
Comments
Dislike Bookmark

Yoga is Good for your health & your soul.

Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. Yoga is a side-effect-free method to fight migraines. Practicing these simple yoga postures for a few minutes every day will help prepare you better for the next migraine attack: Hastapadasana...
read more
Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. Yoga is a side-effect-free method to fight migraines. Practicing these simple yoga postures for a few minutes every day will help prepare you better for the next migraine attack: Hastapadasana (Standing Forward Bend) Setu Bandhasana (Bridge Pose) Shishuasana (Child Pose) Marjariasana (Cat Stretch) Paschimottanasana (Two-legged Forward Bend) Adho Mukha Svanasana (Downward Facing Dog Pose) Padmasana (Lotus Pose) Shavasana (Corpse Pose) read less
Comments
Dislike Bookmark

Experience & certified N.T.T, 8 years experience

Meditation n pranayam
Comments
Dislike Bookmark

Yoga : The Gift Of Health And Peace.

Yes
Comments
Dislike Bookmark

Calisthenics Personal Trainer with 8 years of exercise experience.

Certainly! If you’re looking for yoga poses to help with migraines, here are some recommendations: Gentle Neck Stretches and Releases: These can help relieve muscle tension around the head and neck. Neck Rolls and Lateral Stretches: These movements can ease neck stiffness and promote relaxation. Chin...
read more
Certainly! If you’re looking for yoga poses to help with migraines, here are some recommendations: Gentle Neck Stretches and Releases: These can help relieve muscle tension around the head and neck. Neck Rolls and Lateral Stretches: These movements can ease neck stiffness and promote relaxation. Chin Tucks and Neck Extensions: These exercises improve vagal tone and calm the sympathetic nervous system. Supported Forward Folds and Gentle Inversions: These poses encourage blood flow and relaxation. Standing Forward Fold with Support: This stretch can help release stress and improve circulation. Legs Up the Wall Pose: This restorative pose promotes relaxation and reduces tension. Remember that individual results may vary, so it’s essential to find what works best for you. Regular practice of yoga, combined with other healthy habits, can contribute to managing migraine symptoms effectively. 🧘‍♀️ read less
Comments
Dislike Bookmark

View 14 more Answers

Related Questions

How did Covid change the yoga class?
Yoga class generally take offline.Due to Covid it was Mandatory to take yoga class on line which save time of Yoga Teacher and student.It also became safe for trainer and student since there is no direct...
Mohen
0 0
5
Why is Kundalini yoga considered to be dangerous?
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy...
Madhukar
Is Bhakti yoga a part of Sanatana Dharma?
Sanatana ( eternal ) Dharma or Hinduism is not just a religion( but it's an institution ) since it teaches you the way of life. Lord Krishna, summarized the Sanatana Dharma and gave to the mankind through Bhagavadgita.
Gagandeep
0 0
6
What does it feel like to practice yoga every day?
A yoga teacher is a fitness and wellness professional who guides students to perform yoga properly. A yogi is someone who is committed to the practice of yoga. A yoga teacher is also known as a yogi and yoga instructor.
Sonam
0 0
6
When was the International Day of Yoga celebrated?
21 june
Sanjeevani
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Fire element
Get some sun on your body every day because sunlight is still pure. Fortunately, nobody can contaminate it. You can also take care of what kind of fire burns within you- is it the fire of greed, fire of...

Ashadheepha M V

0 0
0
Anulom Vilom Variation

Manish G.

0 0
0
Why Meditate?
If you're interested in to know yourself, you should look inward.It's a well-known fact that 'everything happens for a reason.' Then, what is the purpose of you coming in this world? Why did you take birth?...

Virendra Verma

0 0
0
Empty Your Mind!
Emptiness holds everything. Even after holding everything within it, emptiness is still infinitely empty! The more you explore your true Self, emptier you become. Until the point comes, where you no longer...

Amitt P.

0 0
0
What is the Best Yoga Teacher Training?
The best yoga teacher training is one that goes beyond just teaching asanas. It must empower the student with in-depth knowledge, practical experience, and holistic understanding of the human body, mind,...

Suneeta

1 0
0

Recommended Articles

5 Reasons- Yoga is a Powerful Exercise for...

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...

Read full article >

Education Enlightened Through Sahaja Yoga

Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...

Read full article >

Ashtanga yoga in India

The Eight-Fold Path of Ashtanga Yoga Ashtanga yoga refers to the eight-fold path of yoga where the term ‘Ashtanga’ literally denotes eight limbs. Patanjali them as abstinences (Yama), observances (Niyama), postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana)...

Read full article >

Shilpa Shetty yoga

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you