Which are the best yogas for a migraine?

Asked by Last Modified  

16 Answers

Follow 5
Answer

Please enter your answer

Manasa Radhakrishnan

Traditional Yoga Instructor with 5 years experience

Migraine is a type of headache which includes gastrointestinal disorders like indigestion, vomitting, etc. In ayurveda, Migraine is known as Suryavartha sirashoolam. Means the headache gets increased as the sun rises to teak. This is because of involvement of Pitta and little vata. So the yogic practices...
read more
Migraine is a type of headache which includes gastrointestinal disorders like indigestion, vomitting, etc. In ayurveda, Migraine is known as Suryavartha sirashoolam. Means the headache gets increased as the sun rises to teak. This is because of involvement of Pitta and little vata. So the yogic practices must like stabilizing your pitta and other doshas as well. So simple, tadasana, hastha utthanasana, nadi sudhi and brahmari can do well. read less
1 Comments
Dislike Bookmark

Hatha yoga.
Comments
Dislike Bookmark

Helping individuals live a stress free life through Meditation, Breathwork and Sudarshan Kriya!

Meditation, sudarshan kriya and pranayam helps a lot in migrane. You can try by yourself anulom vilom pranyaam. If you want a free session I can conduct it for you, you can connect with me.
Comments
Dislike Bookmark

C Language Faculty (Online Classes ) Having 10 Years Experience

Padmasana (Lotus Pose) ... Ardha Matsyendrasana (Half Spinal Twist) ... Uttanasana (Standing Forward Bend) ... Setu Bandhasana (Bridge Pose) ... Viparita Karani (Legs-Up-the-Wall Pose)
Comments
Dislike Bookmark

Yoga ethussiast wtih 4 yrs of experience , with 500hrs certified ttc

As I cured my migraine problem with yoga, jal neti, nadi Shodhan, anulom vilom, bhrammudra, neck rotations, setu bandhassan, fishpose n if u practice headstand daily your will never have migraine.. .. n yes practice daily yogaassna n pranayam will automatically Helps to cure many diseases. Whatever...
read more
As I cured my migraine problem with yoga, jal neti, nadi Shodhan, anulom vilom, bhrammudra, neck rotations, setu bandhassan, fishpose n if u practice headstand daily your will never have migraine.. .. n yes practice daily yogaassna n pranayam will automatically Helps to cure many diseases. Whatever fittness regime one follow, additional yogapractice will cure body mind n soul n thus result in medical free n disease free life .it's is proven now.. read less
Comments
Dislike Bookmark

Hello I am kartikey Singh

Yoga can be beneficial for managing migraines by reducing stress, improving circulation, and promoting relaxation. Here are some yoga poses that may help alleviate migraine symptoms: 1. **Child's Pose (Balasana):** This gentle forward fold helps release tension in the back, shoulders, and neck, which...
read more
Yoga can be beneficial for managing migraines by reducing stress, improving circulation, and promoting relaxation. Here are some yoga poses that may help alleviate migraine symptoms: 1. **Child's Pose (Balasana):** This gentle forward fold helps release tension in the back, shoulders, and neck, which can be common migraine trigger points. 2. **Seated Forward Bend (Paschimottanasana):** This pose stretches the spine, shoulders, and hamstrings, promoting relaxation and relieving tension. 3. **Downward-Facing Dog (Adho Mukha Svanasana):** Downward Dog can help improve circulation and release tension in the neck, shoulders, and back. 4. **Corpse Pose (Savasana):** Savasana is a relaxation pose that allows you to focus on deep breathing and release tension throughout the body. 5. **Cat-Cow Pose (Marjaryasana-Bitilas read less
Comments
Dislike Bookmark

Yoga is Good for your health & your soul.

Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. Yoga is a side-effect-free method to fight migraines. Practicing these simple yoga postures for a few minutes every day will help prepare you better for the next migraine attack: Hastapadasana...
read more
Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. Yoga is a side-effect-free method to fight migraines. Practicing these simple yoga postures for a few minutes every day will help prepare you better for the next migraine attack: Hastapadasana (Standing Forward Bend) Setu Bandhasana (Bridge Pose) Shishuasana (Child Pose) Marjariasana (Cat Stretch) Paschimottanasana (Two-legged Forward Bend) Adho Mukha Svanasana (Downward Facing Dog Pose) Padmasana (Lotus Pose) Shavasana (Corpse Pose) read less
Comments
Dislike Bookmark

Experience & certified N.T.T, 8 years experience

Meditation n pranayam
Comments
Dislike Bookmark

Yoga : The Gift Of Health And Peace.

Yes
Comments
Dislike Bookmark

Calisthenics Personal Trainer with 8 years of exercise experience.

Certainly! If you’re looking for yoga poses to help with migraines, here are some recommendations: Gentle Neck Stretches and Releases: These can help relieve muscle tension around the head and neck. Neck Rolls and Lateral Stretches: These movements can ease neck stiffness and promote relaxation. Chin...
read more
Certainly! If you’re looking for yoga poses to help with migraines, here are some recommendations: Gentle Neck Stretches and Releases: These can help relieve muscle tension around the head and neck. Neck Rolls and Lateral Stretches: These movements can ease neck stiffness and promote relaxation. Chin Tucks and Neck Extensions: These exercises improve vagal tone and calm the sympathetic nervous system. Supported Forward Folds and Gentle Inversions: These poses encourage blood flow and relaxation. Standing Forward Fold with Support: This stretch can help release stress and improve circulation. Legs Up the Wall Pose: This restorative pose promotes relaxation and reduces tension. Remember that individual results may vary, so it’s essential to find what works best for you. Regular practice of yoga, combined with other healthy habits, can contribute to managing migraine symptoms effectively. 🧘‍♀️ read less
Comments
Dislike Bookmark

View 14 more Answers

Related Questions

Is there any chance of getting injured while practicing yoga?
Yes there are if you do not follow your teachers instructions or you try to copy somebody. If you do not have the flexibility and try to push yourself beyond your capacity you will definitely injured yourself. So be safe and be sensible.
Aksabanu
How can yoga improve my focus and concentration?
Padahastasana or standing forward bend pose is one of the key yoga for brain power pose. It energizes the nervous system. The increased blood flow to your brain improves your concentration and memory power.
Ajit
0 0
View Comments5
Is it possible to doDietitiansandnutritionists course or certification degree after B.com and Mba F&M?
Yes, you can pursue the dietician course after B.Com. Diet and nutrition course is mainly based on science subjects. As you have studied commerce, it is very difficult to study any master degree course...
Priya
How can yoga enhance my overall well-being?
Yoga helps the movement of blocked energies providing vitality to the body. It oils the rusty parts. It makes you stronger, more flexibile, and balanced. The breathing pattern also calms you. It improves...
Jacob
0 0
View Comments5
Does yoga help with weight loss?
Sun salutations pose. Twisted chair pose downward dog pose triangle pose
Bhargavi
0 0
View Comments6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Need a better helth please join my classes

Samar Roy

0 0
View Comments0
Wake Up Your Body: The Art of Warming Up Before Yoga
Why warm up? Think of warming up as gently whispering to your muscles, “Hey, we’re about to move.” It increases blood flow, raises your body temperature, and preps your joints. This...

Deepak Kumar Pandey

0 0
View Comments0
Yoga teacher at home with 20 years experience
Shavasana is a asana which is like assuming dead body It works relaxation of mind and body and can be done after completion of asanas and pranayama even it can be done at any time. Technique of Shavasana...

Chandrabhan Vithal Zarekar

0 0
View Comments0
How to loose weight- The most effective diet
You may have heard about many diets in controversy like keto, paleo, vegan etc claiming to be the best one in the industry for fat loss, but how do you know which one is it? The answer is simple! - "The...

Jyoti B.

0 0
View Comments0
What is Rajyoag or Classical Yoga?
Rajyoag : Its practices are aimed at attaining self-mastery and spiritual enlightenment through deep introspection and meditation. Patanjali's Yoga Sutras is the 'Rajyoga', also called as Classical Yoga....

Suneeta

1 0
View Comments0

Recommended Articles

5 Reasons- Yoga is a Powerful Exercise for...

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...

Read full article >

Education Enlightened Through Sahaja Yoga

Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...

Read full article >

Ashtanga yoga in India

The Eight-Fold Path of Ashtanga Yoga Ashtanga yoga refers to the eight-fold path of yoga where the term ‘Ashtanga’ literally denotes eight limbs. Patanjali them as abstinences (Yama), observances (Niyama), postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana)...

Read full article >

Shilpa Shetty yoga

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Noida
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you