UrbanPro

Find the best tutors and institutes for Yoga

Find Best Yoga Classes

Please select a Category.

Please select a Locality.

No matching category found.

No matching Locality found.

Outside India?

Search in

https://tv-wordpress.s3.amazonaws.com/a/wp-content/uploads/j1OIx1488978774-Copy-150x150.jpg Yoga
UrbanPro
https://www.facebook.com/UrbanProApp https://twitter.com/urbanproapp

5 Reasons- Yoga is a Powerful Exercise for Weight Loss

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise and legitimate rest, some are suffering from stress (a psychiatric ailment), physical sickness and numerous more in life.

https://s3.amazonaws.com/tv-wordpress/a/wp-content/uploads/j1OIx1488978774.jpg

On the other hand, some people are so distressed with the fat in their body. Simply, obesity is one of the most exasperating things for anyone. For such situation, Yoga is a powerful tool to help disposes of your undesirable fats and ailment from your body. There are several yoga types that can certainly help you accomplish your weight loss vision such as

  • Dhanurasana
  • Surya Namaskar
  • Kapalbhati
  • Bhujangasana
  • Pavan Muktasana
  • Sarvangasana

Here are some of the reasons why yoga is a powerful exercise for weight loss.

Yoga Increases Inner Peace of Mind

Somewhere down the line, we all will accept that the main reason behind the obesity is nothing but the mental illness or stress. In this case, yoga is the most powerful tool for weight loss because it possesses the healing power of your stress. It creates a certain atmosphere where you easily gain positive energy or vibes which transform you and your action to liberating. Simply, yoga comforts the emotional, mental, physical and intellectual quantity. Among all, Sudarshan Kriya is an effective meditation for anti-anxiety or anti-depression. It also benefits the spirituality as it increases an inner peace of mind.

Yoga Heals Stomach or Digestive Disorder

It’s true that healthy food is very much essential to maintain a healthy lifestyle. However, due to circumstances and lack of time people tend to consume a lot of junk food which often leads to a stomach problem. And when you have a stomach problem or suffering from a digestive disorder, you customarily don’t lose weight instead of gain tremendously. In this case, the Kapalbhati and Anulom-vilom yoga will faithfully improve your respiratory, reproductive and digestive system and much more in your body.

Yoga Creates a Mode of Happiness

Stress-free is crucial to maintain your weight or figure because when you have stress, it’s difficult to think through. Regular practice of yoga helps you discover your peace of mind. Among all, Patanjali's yoga sutra is one of the finest tools to increase personal health, strength and tractability. It will remind you to be stress-free and help understand the mode of happiness.

Yoga Cleanse your Body/Organs

Another reason behind your fatness could be toxicity and organ disorder. In this case, regular practice of Ashtanga Yoga is beneficial as it contains multiple forms of breathing, concentration, posture and many more that helps purification of the muscles and organs of the body and Sudarshan Kriya’s pranayama form is suitable as it eradicates contaminant from your body.

Yoga is a Healer/ Restores Health

Yoga is a viable apparatus to keep up your fitness as its manifold procedure has the ability to restores health. It reinforces body muscles and enhances the adaptability of your body. In this case, Hatha yoga helps understand the structure of your body for greater possibilities.


Comments

Share your thoughts with the community or ask a question

Recommended Articles

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

Read full article >

Yoga in India has almost become the other name of the healthy lifestyle. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channels dedicate their significant time slots to Yoga shows, and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have...

Read full article >

Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...

Read full article >

Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...

Read full article >

Related Questions

Which is the best time to practice yoga?
Early morning is the time to do yoga for the better results.
Ajith
0 0
7
What is the difference between Yogasanas and other exercises?
In yoga asana all the movements are very slow, steady, smooth, rhythmic, like a poetry. Where as in exercises all the movements are fast that increases your heart rate. In Yogic practice your heart rate does not go that high.
Deepak
0 0
5
What Does Yoga Mean?
Yoga comes from the Sanskrit term 'Yujir', which means to join. Yoga essentially is the union of mind with soul, and in a broad sense, Jeev Atma with Paramatma.
Prerana
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Looking for Yoga Classes?

Find best Yoga Classes in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

How helpful was it?

How can we Improve it?

Please tell us how it changed your life *

Please enter your feedback

Please enter your question below and we will send it to our tutor communities to answer it *

Please enter your question

Please select your tags

Please select a tag

Name *

Enter a valid name.

Email *

Enter a valid email.

Email or Mobile Number: *

Please enter your email or mobile number

Sorry, this phone number is not verified, Please login with your email Id.

Password: *

Please enter your password

By Signing Up, you agree to our Terms of Use & Privacy Policy

Thanks for your feedback
X

Looking for Yoga Classes?

Find best tutors for Yoga Classes by posting a requirement.

  • Post a learning requirement
  • Get customized responses
  • Compare and select the best

Looking for Yoga Classes?

Find best Yoga Classes in your locality on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more