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Assisted Headstand (Shirshasana) for beginners

Abhishek Somani

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Yogic Management Of Constipation

Yogic management Of Constipation(1Hr Protocol) Cleansing (5 Min): Neti, laghu-shankaprakshalan/ Purna shankhaprakshalan kriya twice in Month , Kapalbhati, Agnisara, Vaman , Ganesh kriya Asana (25):...

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What are the benefits of Pranayama?

On a physical level by using pranayama techniques we can utilise and strengthen the whole range of our respiratory organs. We explore the lower, middle and upper parts of the breath and regulate the inhalation,...

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Patanjali yoga sutra

Patañjali divided his Yoga Sutras into four chapters or books (Sanskrit Pada), containing in all 196 aphorisms, divided as follows: Samadhi Pada (51 sutras). Samadhi is a state of direct and...

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Basic yoga part 1a

How to do toe bending?Sit down on the floor or use mat any mat. Now straighten your legs feel relaxed. Make your feet straight no need to bend ankle bend your toes & fingers when you bend forward,...

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