UrbanPro

Location Set your Location

Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > How can yoga enhance my overall well-being?
✕

Search in

How can yoga enhance my overall well-being?

Asked by Last Modified  

4 Answers

Learn Yoga

Follow 2
Answer

Please enter your answer

Yoga gives you balance in your life and you start upstanding your environment and yourself better and that how you become a better version of yourself.
Comments
Dislike Bookmark

Yoga teacher with 3 year of experience . Register Yoga Teacher from Ekamyogshala, Rishikesh

Yoga can lower resting heart rate, increase endurance, and improve maximum uptake of oxygen during exercise - all reflections of improved aerobic conditioning. Regular yoga practice creates mental clarity and calmness, increase body awareness,relieves chronic stress pattern,relaxes the mind and shapens...
read more
Yoga can lower resting heart rate, increase endurance, and improve maximum uptake of oxygen during exercise - all reflections of improved aerobic conditioning. Regular yoga practice creates mental clarity and calmness, increase body awareness,relieves chronic stress pattern,relaxes the mind and shapens concentration, and also improve strength, flexibility and balance. read less
Comments
Dislike Bookmark

Yoga is Good for your health & your soul.

increased flexibility & muscle strength and tone,improved respiration, energy and vitality.maintaining a balanced metabolism,weight reduction,cardio and circulatory health,improved athletic performance.protection from injury.
Comments
Dislike Bookmark

1on1 at home Beginner Yoga, Group Corporate Yoga

Yoga can make you more aware of yourself & your environment. It increases sensitivity & the power of observation. Doesn't observation help you understand anything better? Whether it is your own subject/field of work, your own child/parent or your own self. & When you understand, you are more compassionate...
read more
Yoga can make you more aware of yourself & your environment. It increases sensitivity & the power of observation. Doesn't observation help you understand anything better? Whether it is your own subject/field of work, your own child/parent or your own self. & When you understand, you are more compassionate & you make better holistic & clear decisions every moment. Decisions at work, decisions in relationships, decisions even on the mat or at the gym regarding your body, decisions even on the road in a traffic jam. Awareness clears your system of confusion & removes internal conflicts & stress. The more you get to know yourself & your environment, the more you will automatically tune to it because of understanding, familiarity & friendliness. This makes you & your interactions more harmonious, no matter what the challenge. You are at the center of all experiences. If you are in tune & have found inner peace which is not dependent, then the outer circumstance doesn't matter. Slowly & Steadily, we work with ourselves with patience & compassion. read less
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

Why do you like yoga?
Yoga can make you stronger and more flexible. It's a great way to stay limber and energetic. You'll also feel more focused and alert. And yoga can help you feel great and function better in your daily life.
Dr
0 0
6
What is jnana yoga?
simply sharing knowledge that what you have and what are learning
Nandini
0 0
9
What are the health benefits of yoga?
Yoga improves strength, balance and flexibility. ... Yoga helps with back pain relief. ... Yoga can ease arthritis symptoms. ... Yoga benefits heart health. ... Yoga relaxes you, to help you sleep...
Gerda
0 0
5
What is the easiest Yogic practice?
Physically you go to see then it will be Sukha Asan. Sitting in simple cross leg posture. Taad asan stand with feet together and focus on your tip of the nose. Mentally you go to see it will be don't...
Ankit
0 0
6
Which yoga reduce the stomach fat?
Naukasana ,Ustrasana, Dhanurasana Bhujangasana, Kumbhakasana
Rohit
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Corporate yoga : Asanas for Upper Neck and Shoulder Stiffness
Since I have started with my yoga journey, I have observed one common health concern amongst corporate employees who work on the laptop for continuous hours is neck pain and shoulder stiffness. So to reach...

Ashok Kumar Vishnoi

0 0
0
Breathing Power

Manish G.

0 0
0
How to gain weight
For gaining weight diet should be proper & yoga is to be done two times a day if possible with empty stomach some kriyas like kunjal help in it , Surya namaskar is enough for this but 1st week 5 Surya...

Surya Pratap

1 0
0
Benefits of yoga
At hummingbird we welcome individuals to come experience the yogic journey. The 60 minutes practice will help you to 1. Improve flexibility 2. Build muscle strength and improve balanceÂ...

Manisha Kumari

0 0
0
Patnajali has explained 'Ashtranga Yoga' for common peoples.
The eight limbs of yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi) have been discussed. By following the eight limbs of yoga, the avidya etc., of the yogi seeker is destroyed....

Suneeta

0 0
0

Recommended Articles

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

5 Reasons- Yoga is a Powerful Exercise for...

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...

Read full article >

10 Kinds of Yoga To Consider for a Healthy Body

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

Meet Surya Pratap, a Yoga Trainer from Faridabad

Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Bangalore
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Kolkata
Yoga Classes in Gurgaon
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved