0You may have heard about many diets in controversy like keto, paleo, vegan etc claiming to be the best one in the industry for fat loss, but how do you know which one is it?
The answer is simple! - "The one which you can stick to in the long run"
And it all comes down to good old "Calorie deficit" which is the basic foundation of all the diets you may of heard of. (Calorie deficit-burning more calories than you eat or simply eating less than you burn)
Although there may be unique physiological benefits for every different diet plan, there is no scientific data stating that any one of these diet is superior to another.
So, the conclusion here is choose the diet which you can stick to in the long run (because you don't want the extra fat you just shed off coming back again as soon as you get off the diet) while being in a calorie deficit.
