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Yoga > Does yoga help with weight loss?
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Does yoga help with weight loss?

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Sun salutations pose. Twisted chair pose downward dog pose triangle pose
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I am Professional Trainer with 7 years of experience in Personal trainer and certified ISSA from U.S

Yoga is a practice that can help build a stronger connection between your mind and body. While there are many types of yoga, some focus more on meditation and mindfulness, and others focus on strength and endurance. As part of a regular exercise regimen, yoga can help you lose weight because it...
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Yoga is a practice that can help build a stronger connection between your mind and body. While there are many types of yoga, some focus more on meditation and mindfulness, and others focus on strength and endurance. As part of a regular exercise regimen, yoga can help you lose weight because it burns calories. But perhaps the larger benefit of yoga is the potential to increase mindfulness, which can reduce stress and help you live a healthier overall lifestyle. read less
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Yes it does. Depending on your practice
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Yoga for women, face and eyes yoga. 20 years of experience.

Yes, yoga can help in weight loss too, but this is not the goal of yoga.
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Yoga tutor at home teaching since 20years

Yoga is definitely helping with w‏eight loss.Regular practice of asanas improve flexibility and strength and immunity.By pranayam stress is removed from mind and keeping mind calm. Surya namaskar is also helping to loose weight. Trikonsana,padhastasana,chakrasana vipritkarni and sethubandasana and...
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Yoga is definitely helping with w‏eight loss.Regular practice of asanas improve flexibility and strength and immunity.By pranayam stress is removed from mind and keeping mind calm. Surya namaskar is also helping to loose weight. Trikonsana,padhastasana,chakrasana vipritkarni and sethubandasana and chakkiasanas ,virbadrasana Danurasana and shavasana are very important.The some asanas done with intensive speed can reduce weight. read less
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Meditation Yoga Instructor

Yes, definitely! Yoga helps you in many ways, be it general fitness, weight loss or stress relief etc. There are infinite benefits of Yoga.
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Related Questions

What are the benefits of yoga and meditation?
Yoga and meditation gives you relax mind, fit body, sharp focus and a healthy way to live life
Anand
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Is Indian yoga different than Western yoga?
Yoga may be in various forms but it has no cultural differences. Only difference is names given to Asanas which is in English and are easy for western people to understand. As such everyone performing yoga does same steps for same poses.
Thejas
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How your body feel after yoga?
You feel relaxed,calm,energetic,focused etc
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Do you prefer to do yoga on your own or in larger groups?
It's about ur choice n perspective....,if ur a person who needs motivation to workout groups are best to stay consistent 😊
Shiva
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Why do kids need to do yoga?
Yoga offers numerous benefits for kids, including improved flexibility, strength, and balance, as well as stress reduction and better focus. It can also help them develop body awareness and self-confidence....
Altaf

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