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Yoga > Learn Yoga > What type of yoga should a person do for health and...
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What type of yoga should a person do for health and stamina?

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Ayurveda doctor with 5 years of healing& teaching experience who inspire you to understand Ayurveda

Astanga yoga and power yoga will be helpful for health and stamina.
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Yoga Tirtha _ Therapeutic Yoga | Mindful Meditation & Stress Management | Hatha Yoga

Go for traditional Hatha Yoga; it's the root of all styles of Yoga adapted or customised today.
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Asanas - Mindfulness Pranayama - Stress Management Kriyas - Immunity boost Meditation - Stress Management Chanting Hatha, walking, or running. But the condition is to make your food great.
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  • Asanas - Mindfulness
  • Pranayama - Stress Management
  • Kriyas - Immunity boost
  • Meditation - Stress Management
  • Chanting Hatha, walking, or running. But the condition is to make your food great. 
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Certified Corporate Trainer , Excel Trainer

Ashtanga yoga is good for health and stamina.
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Experienced Yoga teacher from Chennai

Choose the type of yoga, which you are most interested, and practice with continuous and hope. Then gradually health improves.
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Lets make the world HEALTHIER place to live with HEALTHY people around

Suryanamaskar is the best thing one can do for good. It improves many things like burns fat, activates your energy system in a very different way, improves the cardiovascular system, burns more calories than any other exercise, flexibility and joint mobility also get improved.But it should be practised...
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Suryanamaskar is the best thing one can do for good. It improves many things like burns fat, activates your energy system in a very different way, improves the cardiovascular system, burns more calories than any other exercise, flexibility and joint mobility also get improved.
But it should be practised carefully. One should go through a couple of preparatory weeks to ensure enough body mobility to finally correct Suryanamaskar.

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Senior Dance Teacher Experience of More then 12 Years Learn and see the Difference with 100% Results

Every type of yoga is good for health and stamina; you can start with popular yoga asanas like : Malasana: this will give strength to the lower back. Balasana: it will stretch your lower back Bitilasana: this will improve your posture Viparita Karani: It helps in headaches, lowers blood pressure,...
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Every type of yoga is good for health and stamina; you can start with popular yoga asanas like : 

  • Malasana: this will give strength to the lower back.
  • Balasana: it will stretch your lower back 
  • Bitilasana: this will improve your posture
  • Viparita Karani: It helps in headaches, lowers blood pressure, and reduces insomnia and refreshes you.
  • Baddha Konasana: Improves blood circulation
  • Adho Mukha Svanasana: the entire body will rejuvenate 
  • Shavasana will relax the body and reduce stress and should always be done after all the yoga poses and challenging exercises.

These are just very few asanas, but there are many to make you healthy and gain stamina.

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Ashtanga yoga is good for health and stamina.
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An International yoga Trainer with experience of 1 year. Certified by Yoga Alliance international.

Just follow simply hatha yoga and meditation for your overall health and care.
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Certified Yoga Expert : Pre Natal:Post Natal:Weight Management,Garbh Sanskar, Face Yoga.

Hatha yoga is best for stamina and strength. If you like, go for a basic Sivananda class. It's available on YouTube also.
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Resistance training always on top for weight loss. Yoga will improve your flexibility and hormonal balance. It will relieve stress and it will promote a better sleep. So best option is a combination of weight training and yoga. Hope this helps.
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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
Anchal

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