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Yoga Blog

Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not only that, it is believed to be practiced since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline to...

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Yoga is a mental and physical exercise to upsurge our inner peace of mind. Remember, we all need that peace of mind to increase our concentration level, determination level and much more to get satisfaction and to live a healthy lifestyle. That s the reason why regular practice of yoga is essential as it brings positive...

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It's true that a vast majority of the population are suffering from obesity. In fact, people are dieting, gymming, joining aerobic classes, zumba classes and so on with an end goal to get rid of their obesity. It is because obesity is one of the most exasperating things for each one of us. In such cases, yoga can be really...

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"Creativity is seeing what others see, and thinking what no one else has ever thought.", says, the world most influential scientist, Sir Albert Einstein.

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One of the oldest Indian forms of exercise, Yoga is an amalgamation of mental, physical and spiritual disciplines. This effective form of exercise has an extremely rich history. Indeed, it is believed to be developed around the sixth and fifth centuries BCE. Simply, it implies that yoga has been practiced since 5,000 years...

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Based on the ancient yoga teaching style, the Ashtanga yoga is known for its dynamic methods of breathing technique, body posture and much more which helps in mental, emotional, physical and intellectual balance. This form of yoga is practices all over the world due to its numerous beneficial facts like reducing tension,...

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When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practicing yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

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In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...

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"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

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Our body and mind undergoes certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the pitta dosha. According to Ayurveda, human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

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Image credit: www.financialexpress.com Recently, we have celebrated International Yoga Day with 192 nations around the world on 21st June, 2015. It was a moment of great joy and pride for us to adopt yoga as a way of life by more than 6 billion people all over the world. The history of yoga in India can be traced...

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Not all yoga poses are every dude s cup of tea. There are yoga poses that are hard to strike than others. But the good news is with practice and unwavering will power, any man out there can reap the benefits of these tough yoga poses. Insanely tough, these 5 advanced yoga asanas are going to unfold that aspects of your...

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Yes, practicing yoga poses every day sounds really cool and healthy. But are you one of the many who tend to skip stretches or yoga sessions due to lack of time. We get it, busy lifestyle is a serious issue for modern men and women. So I am sharing with you 4 simple and quick yoga poses that you can complete in 15 -- 30...

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Did you know? 8 out of every 10 people suffer from back pain. It is one of most common ailments around the world and almost everyone suffers from back pain at some point in their lives. Back pain is more common among people in 35 and above age groups, especially among women. Can back pain be cured completely? Well, there...

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Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort. Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

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Health has always been the most discussed subject in our daily lives. When people talk about health, they generally feel that they need to attain good health for just a disease free body. However, physical well being is not the only reason to stay healthy. Apart from making you fit, a healthy body will also help you to...

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Looking at today s desk-bound work routine it has become essential that the body be given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike, because yoga can be sequenced and tailored...

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by Saakshi Makhija It is your endeavour that your child gets good education which leads him to be a perfect man. To attain this you are sending him to the best school, providing tuition at home and looking after his each and every need. In spite of all your sincere efforts when the child is not growing in correct direction/not...

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Biography - Baba Ramdev A small boy of Haryana who studied only up to the eight standard and became paralyzed by the godly plan. His parents were poor and so couldn t afford the expensive allopathic medicines. But he didn t stop there. With determination in his mind he practiced yogic asana and consumed the herbal medicines....

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Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

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Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar...

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Yoga is a fitness buzzword these days in India. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channel dedicate their significant time slots on Yoga shows and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have been catalyst in spreading...

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Kriya yoga is the form of yoga or yogic posture that is enunciated by the Yoga guru Mahavatar Baba ji. He is a living inspiration for many yogis around the world. There is hardly any yoga expert who is not familiar with the name of this yoga icon in India. The word kriya implies action. It also denotes self-realization...

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Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...

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Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

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