Yoga

10 Kinds of Yoga To Consider for a Healthy Body

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practicing yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with, but once you follow - a healthy change happens to your body and soul. So aspiring yoga enthusiasts before practicing can consider the following ten kinds of yoga that help to secure...

5 Reasons- Yoga is a Powerful Exercise for Weight ...

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise and legitimate rest, some are suffering from stress (psychiatric ailment), physical sickness and numerous more in life. On the other hand, some people are so distress with...

The best place to learn Yoga - The Yoga institute,...

The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA Institute: The Yoga Institute, Santacruz, Mumbai 1. Who founded your Yoga institute and when? Shri Yogendraji in the year 1918 2. How big is your facility for yoga training? One acre...

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha yoga meant an introductory stage of physical purification that the human body practices for meditation. This is the reason why Hindu yogis practiced asanas and pranayama to guide their...

Yoga poses to beat the summer heat

Our body and mind undergoes certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the pitta dosha. According to Ayurveda, human body has three doshas (humours) -- vata, pitta and kapha. Pitta is basically driven by solar energy, so we need to cool down our internal heat energy in summer to maintain equilibrium. Here are few yoga postures that can help you stay cool...

Bihar School of Yoga - Founded by Swami Satyananda

Bihar School of Yoga, Munger Bihar Swami Satyananda founded the Bihar School of Yoga in Munger district in Bihar in the year of 1963. It was established under the patronage of Rishikesh s Swami Sivananda. It functions in the style of an ashram where yogic living is practiced along with imparting education on the different tenets of yoga. It also has a yoga college by the name of Bihar Yoga Bharati that was founded in the year 1994 and is concerned with teaching the sciences and philosophies of yoga...