Yoga in India

Yoga poses to beat the summer heat

Our body and mind undergoes certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the pitta dosha. According to Ayurveda, human body has three doshas (humours) -- vata, pitta and kapha. Pitta is basically driven by solar energy, so we need to cool down our internal heat energy in summer to maintain equilibrium. Here are few yoga postures that can help you stay cool...

Karma yoga in India

Karma Yoga like Bhakti yoga is a form of yogic practice that has its roots in the diverse Indian culture and history. Among all types of yoga, karma yoga is the most ancient form of yogic practice. Lord Krishna, a popular divine character in Hinduism is believed to be the pioneering propagator of karma yoga. In simple connotations, karma yoga can be explained as discipline of action . According to the Bhagavad Gita and Purana, karma yoga transforms a man towards perfectionism in his action. In other...

Yoga in India -- popular yoga forms

Yoga is a fitness buzzword these days in India. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channel dedicate their significant time slots on Yoga shows and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have been catalyst in spreading awareness about Yoga and its benefits beyond the select few. This has significantly helped Indians adopt this ancient Indian practice and their quest on this subject is constantly...

Iyengar Yoga - Ramamani Iyengar Memorial Yoga Institute...

Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar Memorial Yoga Institute when you visit Pune in India next time. B.K.S Iyengar is the proponent of this well-reputed yoga school in India. One of his popular saying is: When...

5 Weight Loss Yoga Poses

It's true that a vast majority of the population are suffering from obesity. In fact, people are dieting, gymming, joining aerobic classes, zumba classes and so on with an end goal to get rid of their obesity. It is because obesity is one of the most exasperating things for each one of us. In such cases, yoga can be really helpful to get rid of your unwanted ailments from your body. At the same time, it keeps up the overall mental and physical health level. Truth be told, yoga is considered as one...

Kundalini yoga in India

Kundalini Yoga - Joy, Love, Knowledge! Yoga is an ancient form of practice that originated from India. There are several forms of yoga and various sorts of exercises that are performed under yoga. The word kundalini is a Sanskrit term that means uncoiled . Kundalini is a well known form of yoga that intends to bring positive effects in life. It refers to physical, mental and spiritual discipline which combines the highest physical and meditative patterns found in the teachings of Nada yoga, Raja...