Yoga

Education Enlightened Through Sahaja Yoga

by Saakshi Makhija It is your endeavour that your child gets good education which leads him to be a perfect man. To attain this you are sending him to the best school, providing tuition at home and looking after his each and every need. In spite of all your sincere efforts when the child is not growing in correct direction/not doing well in studies, frustration, results at both the level of child & guardians. The reason being the student is unable to integrate his inner/innate qualities required...

5 Reasons- Yoga is a Powerful Exercise for Weight ...

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise and legitimate rest, some are suffering from stress (psychiatric ailment), physical sickness and numerous more in life. On the other hand, some people are so distress with...

Yoga poses to beat the summer heat

Our body and mind undergoes certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the pitta dosha. According to Ayurveda, human body has three doshas (humours) -- vata, pitta and kapha. Pitta is basically driven by solar energy, so we need to cool down our internal heat energy in summer to maintain equilibrium. Here are few yoga postures that can help you stay cool...

The best place to learn Yoga - The Yoga institute,...

The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA Institute: The Yoga Institute, Santacruz, Mumbai 1. Who founded your Yoga institute and when? Shri Yogendraji in the year 1918 2. How big is your facility for yoga training? One acre...

8 Powerful Limb of Ashtanga Yoga

Based on the ancient yoga teaching style, the Ashtanga yoga is known for its dynamic methods of breathing technique, body posture and much more which helps in mental, emotional, physical and intellectual balance. This form of yoga is practices all over the world due to its numerous beneficial facts like reducing tension, stress, promotes self-realization and self-awareness. Regular practices of Ashtanga yoga also strengthen muscles, joints etc, purifies internal organs to tackles diseases and improves...

What to expect from Yoga classes?

Yoga is one of the best forms of exercises which assist in strengthening of human body. In addition it tones the body through relaxing and releasing the tightness in muscles. Thus it helps in creating flexibility of the body and focuses mind. By attending yoga classes you will be able to look and feel great. The yoga is more beneficial when performed on empty stomach. But before attending any yoga classes you need to wear comfortable clothes and carry a towel, water bottle and sticky mat.Today there...