Yoga

Kriya yoga in India

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as autobiography of a Yogi reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga is a form of pranayama or meditation. Therefore, you may also consider kriya yoga being a path towards self-control. Kriya yoga is a comparatively new type of yoga as it has been...

Bikram yoga founded by Bikram Choudhury

Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru Bikram Choudhury has taken his mantra to the remote parts of the world. Now people, irrespective of generations, throng to his yoga classes for attaining the magical benefits. Bikram...

5 Reasons- Yoga is a Powerful Exercise for Weight ...

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise and legitimate rest, some are suffering from stress (psychiatric ailment), physical sickness and numerous more in life. On the other hand, some people are so distress with...

Bhakti yoga in India

Bhakti Yoga Yoga of all kinds is deeply rooted in Indian culture and heritage. You may be acquainted with the theme of Bhakti yoga if you are aware of the wide range of yoga endorsed by the yog gurus. Unlike many other yogic postures, Bhakti yoga has a spiritual connotation. This yoga is usually preached by the Hindu philosophers in India. For them, practicing Bhakti yoga enhances proximity to the God. This type of yoga is meant to develop the devotion or Bhakti to worship God through yogic postures. The...

Sivananda Yoga

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures are methodological and prominent. Sivananda yoga is a comprehensive yoga system that allows you developing an overall well-built system from within and outside. It is also an...

Shilpa Shetty yoga

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became very common. This DVD is a detailed but simple and methodical foray into the practice of yoga. It integrates the human mind, soul and body. Released in December 2007, this yoga instruction...