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Yoga Lessons

The third eye - how real?
  The article should not be copied or used for reproduction.........   YES THE THIRD EYE IS REAL!!! The concept of the third eye started with Sanatan Dharma where Shiva is suppose to have a...

Diya Sharma | 25 Nov

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Deep breathing for bringing balance in mind and body
Simple deep breathing as a tool. Use deep breathing as a tool to clear your mind and bring balance in the body. Technique : Sit in any comfortable seated posture, it can be on a chair or on the floor,...

Sivashakti Yoga B. | 05 Nov

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Yoga is the best way to increase flexibility, develop stamina .keep disease at bay and keep the mind calm. What more can you ask for?
Yoga is the best way to increase flexibility, develop strength and stamina , keep diseases at bay and keep the mind calm too. What more do we want ? 

Hatha Yoga House | 04 Nov

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Trending Discussions


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Sheetal Bhat | 4 days ago

If you want to learn new also it's good.


Leena Thakur | 3 days ago

If a child is healthy then he or she should start yoga practice at the age of 8.


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Prashant Parmar | 12 Oct

Go to your Profile > Edit> classes > unsubscribe

Ashok Kumar Mittal | 14 Oct

Don't pay subscription for next month.


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Mukesh Jha | 01 Nov

Mantra is comes from the sanskrit word 'mantrana' which is means suggestions. The mantra are usually in sanskrit special words uses to influence specific deity . The phonetics of the mantras capability to heal the seven chakras , imbalance of which is root cause of all problems . The mantra are effective when it is chant repetitively following all rules of chanting. Mantra chant vibrations effects brains which regulates whole body.

Hatha Yoga House | 12 Nov

Mantras are specially formulated sound vibrations . They are not God names or holy words. The chanting of mantras influences the deeper layers of the mind and consciousness.


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Boddapati Sivaprasad | 03 Oct

Kukutasana. Salabhasana. Halasana

Sanjana Bansode | 11 Oct

Dhanurasana, crunches, utthith dwipadasana( leg raise in 90deg)


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Punit Rawat | 24 Sep

lord shiva is the father of yoga

Boddapati Sivaprasad | 03 Oct


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