Yoga

Yoga poses to beat the summer heat

Our body and mind undergoes certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the pitta dosha. According to Ayurveda, human body has three doshas (humours) -- vata, pitta and kapha. Pitta is basically driven by solar energy, so we need to cool down our internal heat energy in summer to maintain equilibrium. Here are few yoga postures that can help you stay cool...

6 Famous Yoga Form You Should Learn

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise. However, it is a meditative and spiritual form in Indian traditions. Concerning the history, the word "Yoga" was derived from the Sanskrit word "Yuj" means the amalgamation of the...

Kriya yoga in India

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as autobiography of a Yogi reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga is a form of pranayama or meditation. Therefore, you may also consider kriya yoga being a path towards self-control. Kriya yoga is a comparatively new type of yoga as it has been...

Shilpa Shetty yoga

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became very common. This DVD is a detailed but simple and methodical foray into the practice of yoga. It integrates the human mind, soul and body. Released in December 2007, this yoga instruction...

Bikram yoga founded by Bikram Choudhury

Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru Bikram Choudhury has taken his mantra to the remote parts of the world. Now people, irrespective of generations, throng to his yoga classes for attaining the magical benefits. Bikram...

8 Limbs of Yoga

Yoga is a mental and physical exercise to upsurge our inner peace of mind. Remember, we all need that peace of mind to increase our concentration level, determination level and much more to get satisfaction and to live a healthy lifestyle. That s the reason why regular practice of yoga is essential as it brings positive energy to the practitioner. Yoga holds the healing power to maintain our overall fitness. Truth be told, yoga improves immunity, fights diseases, burns unwanted calories, cleans...