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Yoga

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Asked 5 days ago Health and Fitness/Yoga/Hatha Yoga

Please help ; with all zones,aspects, positions etc., related to the standing PEBP (primary extended...

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Lesson Posted 5 days ago Health and Fitness/Yoga

The butterfly-shaped thyroid gland sits in the lower part of the neck and plays a key role in the endocrine...

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Asked on 11 Jul Health and Fitness/Yoga/Yoga Meditation

my buget 3500 rupees pls suggest us trainer in my buget

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Answered on 16/09/2016 Health and Fitness/Yoga

Which kind of yoga helps in reducing fat around the tummy quickly?

Ashok Kumar Mittal

Yoga trainer

Paschimootan aasan, Sarpa aasan Yog Mudra & Pawan mukt Aasan.

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Answered on 10/10/2016 Kriya Yoga Classes Health and Fitness/Yoga

What is the best age to learn yoga??

Harshad S.

Yoga/Eskrima-Kali-Arnis/Boxing/Kick-Boxing

It is up to you. If you are looking for your own then you can start now also. But be careful do it according to your age, flexibility, medical condition. If it is for small kids then can start at five also

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Lesson Posted on 03 Jun Health and Fitness/Yoga

Sarve Santhu Sukhinah, Sarve Santu Niraamayaah Sarve Bhadraani Pashyntu, Maa kaschit Dukha...

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Benefits of Yoga

Yoga is said to be an art of healing the mind, body and soul. It also increases body flexibility tremendously. It is a combination of mental, physical and spiritual activities, which was originated in India. The ultimate benefit of yoga is that one will be able to control his body and mind...

Types of Asanas

Yoga can be described as a practice that helps to increase your body flexibility, confidence, peace and will power. Today, yoga has became very popular that even foreign universities holds research centers for yoga. Regular practice of yoga will not only make your body fit, but also helps you...

Types of Yoga

When humans became old, slowly their body and mind also starts to feel the heat of their age. For them, yoga is the perfect method to maintain their youth, stability, inner strength and body balance. But not all yogas are suitable for everyone. You need to find out which kind of yoga suits...

Beginners Yoga

Anyone who wish to have a peaceful mind and healthy body can practice yoga and there are no age limitations for it. If you are a beginner, you may feel some difficulty in practicing few poses at the initial stage. But don’t worry, you will get used to it within 3-4 days and will feel...

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