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Yoga Lessons

Complete holistic health through Yoga
Hello Everyone, There are numerous ways people try to keep them fit and healthy in today's highly stress world. In this race of maintaining a  balance between work and life, Bangalore are they really...

Kishore Y | 12 hrs ago

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Relief from back pain
Now a days back pain is common problem in all age groups.  I would like to recommend some asana for relief and reduce back pain.  1. Twist in standing pose. 2. Half moon and full moon pose 3....

Sumit | 07 Mar

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The Ultimate 4 Minute Training For Better Endurance.
While searching in the web we come across verious articles, where people advice us to jog daily or to runs tens of kilometeres or to join swimming classes to enhance our physical endurance. But in this...

Uchass Paul | 17 Feb

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Trending Discussions


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Monica Patel | 01 Jan

One can start practicing yoga from 10 years but asana would be different for children n senior citizens so have to understand the purpose of joining yoga so that class can be well planned in advance. Do learn from professional expert.


Chandrika S | 03 Jan

One can start practicing yoga at the age of 3 yrs (not advisable before 3 yrs) and can continue throughout the life. Learning and Practicing are two different concepts here as yoga is not restricted to body, mind and sense complex. It goes beyond.


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Prashant Parmar | 12/10/2016

Go to your Profile > Edit> classes > unsubscribe

Ashok Kumar Mittal | 14/10/2016

Don't pay subscription for next month.


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Mukesh Jha | 01/11/2016

Mantra is comes from the sanskrit word 'mantrana' which is means suggestions. The mantra are usually in sanskrit special words uses to influence specific deity . The phonetics of the mantras capability to heal the seven chakras , imbalance of which is root cause of all problems . The mantra are effective when it is chant repetitively following all rules of chanting. Mantra chant vibrations effects brains which regulates whole body.

Hatha Yoga House | 12/11/2016

Mantras are specially formulated sound vibrations . They are not God names or holy words. The chanting of mantras influences the deeper layers of the mind and consciousness.


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Boddapati Sivaprasad | 03/10/2016

Kukutasana. Salabhasana. Halasana

Sanjana Bansode | 11/10/2016

Dhanurasana, crunches, utthith dwipadasana( leg raise in 90deg)


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Punit Rawat | 24/09/2016

lord shiva is the father of yoga

Boddapati Sivaprasad | 03/10/2016


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Yoga is said to be an art of healing the mind, body and soul. It also increases body flexibility tremendously. It is a combination of mental, physical and spiritual activities, which was originated in India. The ultimate benefit of yoga is that one will be able to control his body and mind...

Types of Asanas

Yoga can be described as a practice that helps to increase your body flexibility, confidence, peace and will power. Today, yoga has became very popular that even foreign universities holds research centers for yoga. Regular practice of yoga will not only make your body fit, but also helps you...

Types of Yoga

When humans became old, slowly their body and mind also starts to feel the heat of their age. For them, yoga is the perfect method to maintain their youth, stability, inner strength and body balance. But not all yogas are suitable for everyone. You need to find out which kind of yoga suits...

Beginners Yoga

Anyone who wish to have a peaceful mind and healthy body can practice yoga and there are no age limitations for it. If you are a beginner, you may feel some difficulty in practicing few poses at the initial stage. But don’t worry, you will get used to it within 3-4 days and will feel...

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