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Shivam Kumar Personal Trainer trainer in Delhi

Shivam Kumar

Lets make the world HEALTHIER place to live with HEALTHY people around

Pitampura Dakshini Pitampura, Delhi, India - 110034.

Verified 81 Students

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Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

Embarking on a transformative journey towards holistic well-being, I am thrilled to share my expertise in personal training, yoga, and nutrition. With a solid foundation, holding an ACE certification and a degree in B.P.ED, I bring five years of dedicated experience to the realms of fitness and health.

My journey began within the dynamic environment of gyms, particularly with Anytime Fitness, where I had the privilege of working and honing my skills. Over the course of five years, I have had the opportunity to guide and inspire over 120 to 130 individuals on their personal health and wellness journeys.

Certified by the American Council on Exercise (ACE) and equipped with a background in Physical Education, my approach encompasses a comprehensive understanding of the human body, exercise physiology, and the importance of nutrition in achieving fitness goals.

My expertise extends beyond traditional fitness training to include yoga, diet, and nutrition counseling. I believe in a holistic approach to health, and my training sessions are designed to cater to the individual needs of each client, fostering a balanced and sustainable lifestyle.

Whether you prefer the flexibility of online sessions or the hands-on experience of in-person training, I offer both options. Sessions typically run for 45 minutes to 1 hour, allowing for a focused and effective workout that includes practical exercises tailored to your fitness goals.

If you are looking for a dedicated and knowledgeable personal trainer to guide you on your journey to optimal health, I invite you to join my sessions. Together, let's work towards achieving your fitness aspirations through a balanced and personalized approach to training, yoga, and nutrition.

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Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

Gondwana University 2020

Bachelor of Physical Education (B.P.Ed.)

Ace (American council on exercise 2020

Personal trainer

University of Colorado Boulder 2020

Exercise science

Address

M4XQ+HFQ, Dakshini Pitampura, Pitampura

Pitampura Dakshini Pitampura, Delhi, India - 110034

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Teaches

Personal Trainer
66 Students

Excellence Award Winner 2023

1st Jan - 30th Jun

Personal Trainer

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

6

Specialization

Pilates Trainer, Personal Trainer for Weight Management, Athletic Trainer

Associations / Boards

University of Colorado Boulder

Awards and Recognitions

All-round fitness in the gym

Certification

ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

All fit club

Teaching Experience in detail in Personal Trainer

Hi I'm a certified personal trainer from ACE and I also hold the certificate issued by university of Colorado Boulder for exercise science. I've been training clients for past 4 years. I've worked with Anytime fitness for one and half year. I believe in my clients satisfaction. My clients success is success to me. Have demo and if you feel, you can improve sticking with me. Only then hire me.

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No, Yes, I wish to be a certified yoga instructor, Yes, A certification of completion

Yoga purpose catered to

Improve immunity, Better flexibility, Remedy for Body pains, Increased energy, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, General Fitness

Age group catered to

22- 50 years old, 14- 21 years old, Above 50 years

Styles of Yoga

Patanjali Yoga, Kundalini Yoga, Kriya Yoga, Raja Yoga, Power Yoga, Yoga Meditation, Ashtanga Yoga, Hatha Yoga

Teaching Experience in detail in Yoga Classes

Yoga is not an exercise it is way of life. It is lifestyle. The way we align our posture is the way we think. Yoga improves our posture and allows us to feel alive. If you are looking to enhance your system or body, you should try yoga classes.

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

3

Teaching Experience in detail in Diet and Nutrition classes

Nutritionist, dietician, trainer Get the best possible advices and plans..... Meal plans, workout plans Get it all personalized

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

4

Teaching Experience in detail in Meditation classes

Meditation is all about how calm and joyful you are..... There are variety of ways this state can be achieved.... The Ashtanga YOGA is one of them. YAMA NIYAMA ASANA PRANAYAMA PRATYHARA DHARANA DHYANA SAMADHI

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Diet and Nutrition, Meditation, Personal Trainer and Yoga Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 6 years.

Answers by Shivam Kumar (7)

Answered on 12/07/2023 Learn Health and Fitness/Yoga/Yoga Meditation +2 Astrology and Occult Science/Past Life Regression Training

The purpose of learning ASHTANGA yoga which means 8 limbs of yoga is to get to nirvana or samadhi(8th limb of yoga)
Answers 12 Comments
Dislike Bookmark

Answered on 19/07/2021

Suryanamaskar is the best thing one can do for good. It improves many things like burns fat, activates your energy system in a very different way, improves the cardiovascular system, burns more calories than any other exercise, flexibility and joint mobility also get improved.But it should be practised... ...more

Suryanamaskar is the best thing one can do for good. It improves many things like burns fat, activates your energy system in a very different way, improves the cardiovascular system, burns more calories than any other exercise, flexibility and joint mobility also get improved.
But it should be practised carefully. One should go through a couple of preparatory weeks to ensure enough body mobility to finally correct Suryanamaskar.

Answers 95 Comments
Dislike Bookmark

Answered on 13/01/2021

Lead them by an example. Letting them know there will always be two choices, first healthier one which will reap long term results and the other not so healthy, which will only provide satisfaction for a moment. And If they come to know the importance of being healthy, then there will not be any need... ...more

Lead them by an example. Letting them know there will always be two choices, first healthier one which will reap long term results and the other not so healthy, which will only provide satisfaction for a moment. 

And If they come to know the importance of being healthy, then there will not be any need to inspire them. Then, even they will be encouraging others around them. 

Answers 126 Comments
Dislike Bookmark

Answered on 15/10/2020

Fitness is the way you feel, be it mentally or physically.
Answers 214 Comments
Dislike Bookmark

Answered on 10/08/2020

Based on my personal experience yoga has the dimensions which very less number of people acquire. A lot of people think you are all about getting physical. But when you see the mental and spiritual side of yoga, it expands and gets larger for you. People don't go this way as yoga demands more time and... ...more

Based on my personal experience yoga has the dimensions which very less number of people acquire. A lot of people think you are all about getting physical. But when you see the mental and spiritual side of yoga, it expands and gets larger for you. People don't go this way as yoga demands more time and energy with the right habits on a consistent basis.

Answers 194 Comments
Dislike Bookmark

Teaches

Personal Trainer
66 Students

Excellence Award Winner 2023

1st Jan - 30th Jun

Personal Trainer

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

6

Specialization

Pilates Trainer, Personal Trainer for Weight Management, Athletic Trainer

Associations / Boards

University of Colorado Boulder

Awards and Recognitions

All-round fitness in the gym

Certification

ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

All fit club

Teaching Experience in detail in Personal Trainer

Hi I'm a certified personal trainer from ACE and I also hold the certificate issued by university of Colorado Boulder for exercise science. I've been training clients for past 4 years. I've worked with Anytime fitness for one and half year. I believe in my clients satisfaction. My clients success is success to me. Have demo and if you feel, you can improve sticking with me. Only then hire me.

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No, Yes, I wish to be a certified yoga instructor, Yes, A certification of completion

Yoga purpose catered to

Improve immunity, Better flexibility, Remedy for Body pains, Increased energy, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, General Fitness

Age group catered to

22- 50 years old, 14- 21 years old, Above 50 years

Styles of Yoga

Patanjali Yoga, Kundalini Yoga, Kriya Yoga, Raja Yoga, Power Yoga, Yoga Meditation, Ashtanga Yoga, Hatha Yoga

Teaching Experience in detail in Yoga Classes

Yoga is not an exercise it is way of life. It is lifestyle. The way we align our posture is the way we think. Yoga improves our posture and allows us to feel alive. If you are looking to enhance your system or body, you should try yoga classes.

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

3

Teaching Experience in detail in Diet and Nutrition classes

Nutritionist, dietician, trainer Get the best possible advices and plans..... Meal plans, workout plans Get it all personalized

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

4

Teaching Experience in detail in Meditation classes

Meditation is all about how calm and joyful you are..... There are variety of ways this state can be achieved.... The Ashtanga YOGA is one of them. YAMA NIYAMA ASANA PRANAYAMA PRATYHARA DHARANA DHYANA SAMADHI

No Reviews yet!

Answers by Shivam Kumar (7)

Answered on 12/07/2023 Learn Health and Fitness/Yoga/Yoga Meditation +2 Astrology and Occult Science/Past Life Regression Training

The purpose of learning ASHTANGA yoga which means 8 limbs of yoga is to get to nirvana or samadhi(8th limb of yoga)
Answers 12 Comments
Dislike Bookmark

Answered on 19/07/2021

Suryanamaskar is the best thing one can do for good. It improves many things like burns fat, activates your energy system in a very different way, improves the cardiovascular system, burns more calories than any other exercise, flexibility and joint mobility also get improved.But it should be practised... ...more

Suryanamaskar is the best thing one can do for good. It improves many things like burns fat, activates your energy system in a very different way, improves the cardiovascular system, burns more calories than any other exercise, flexibility and joint mobility also get improved.
But it should be practised carefully. One should go through a couple of preparatory weeks to ensure enough body mobility to finally correct Suryanamaskar.

Answers 95 Comments
Dislike Bookmark

Answered on 13/01/2021

Lead them by an example. Letting them know there will always be two choices, first healthier one which will reap long term results and the other not so healthy, which will only provide satisfaction for a moment. And If they come to know the importance of being healthy, then there will not be any need... ...more

Lead them by an example. Letting them know there will always be two choices, first healthier one which will reap long term results and the other not so healthy, which will only provide satisfaction for a moment. 

And If they come to know the importance of being healthy, then there will not be any need to inspire them. Then, even they will be encouraging others around them. 

Answers 126 Comments
Dislike Bookmark

Answered on 15/10/2020

Fitness is the way you feel, be it mentally or physically.
Answers 214 Comments
Dislike Bookmark

Answered on 10/08/2020

Based on my personal experience yoga has the dimensions which very less number of people acquire. A lot of people think you are all about getting physical. But when you see the mental and spiritual side of yoga, it expands and gets larger for you. People don't go this way as yoga demands more time and... ...more

Based on my personal experience yoga has the dimensions which very less number of people acquire. A lot of people think you are all about getting physical. But when you see the mental and spiritual side of yoga, it expands and gets larger for you. People don't go this way as yoga demands more time and energy with the right habits on a consistent basis.

Answers 194 Comments
Dislike Bookmark

Contact

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Shivam Kumar describes himself as Lets make the world HEALTHIER place to live with HEALTHY people around. He conducts classes in Diet and Nutrition, Meditation and Personal Trainer. Shivam is located in Pitampura Dakshini Pitampura, Delhi. Shivam takes at students Home and Online Classes- via online medium. He has 6 years of teaching experience . Shivam has completed Bachelor of Physical Education (B.P.Ed.) from Gondwana University in 2020. HeĀ is well versed in English and Hindi.

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