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Answered on 08 Feb Learn Yoga

Abhimanyu Singh Sodha

I am naturopathy doctor and yoga trainer with 5 year experience.

Ashtanga yoga is a dynamic, flowing practice that includes a specific set of poses and breathing exercises. It is a physically demanding practice meant to build heat and strength. Hatha yoga is a more gentle and calming practice that includes various poses, breath control, and meditation.
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Answered on 07 Feb Learn Yoga

Sana Begum

My teaching experience 12 years

Sivananda and Iyengar yoga are two distinct styles with some key differences: Philosophy and Approach: Sivananda yoga focuses on the integration of mind, body, and spirit through a holistic approach that emphasizes spiritual growth and inner peace. Iyengar yoga, on the other hand, places a strong... read more
Sivananda and Iyengar yoga are two distinct styles with some key differences: Philosophy and Approach: Sivananda yoga focuses on the integration of mind, body, and spirit through a holistic approach that emphasizes spiritual growth and inner peace. Iyengar yoga, on the other hand, places a strong emphasis on alignment and precision in poses, using props extensively to achieve proper alignment. Sequence of Poses: Sivananda yoga typically follows a set sequence of 12 basic postures, whereas Iyengar yoga classes may vary in sequence and often include a wider range of poses. Use of Props: Iyengar yoga utilizes props such as blocks, straps, and blankets to assist practitioners in achieving correct alignment and to accommodate individual differences in flexibility and strength. Sivananda yoga generally relies less on props and focuses more on traditional yoga postures. Breathing Techniques: Both styles incorporate pranayama (breathing exercises), but the emphasis may differ. Sivananda yoga may incorporate simple breathing techniques, while Iyengar yoga may include more complex breathing practices as part of the overall practice. Intensity and Pace: Iyengar yoga tends to be more intense and detailed, with longer holds in poses to refine alignment, while Sivananda yoga typically follows a more flowing and meditative pace. Overall, both styles offer valuable benefits and cater to different preferences and needs of practitioners. read less
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Answered on 11 Feb Learn Yoga

Abhimanyu Singh Sodha

I am naturopathy doctor and yoga trainer with 5 year experience.

Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. Vinyasa yoga focuses on connecting the breath to your movements, which tend to be set at a faster pace. In a vinyasa practice, you can expect to stay in a constant flow of movements.
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Answered on 20 Feb Learn Yoga

Abhimanyu Singh Sodha

I am naturopathy doctor and yoga trainer with 5 year experience.

The main difference in both the traditions is that there is no Kriya in Raja Yoga where as Kriya Yoga includes Raja Yoga. Kriya is a technique which speeds up the process of karmic purification. Unless and untill karmas are not exhausted further evolutions is blocked
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Answered on 07 Feb Learn Yoga

Sana Begum

My teaching experience 12 years

The best time to practice Hatha yoga is typically in the morning, preferably at sunrise. This is because the body is naturally more energized and the mind is fresh after a good night's sleep. However, some people also find practicing in the evening beneficial for unwinding and relieving stress accumulated... read more
The best time to practice Hatha yoga is typically in the morning, preferably at sunrise. This is because the body is naturally more energized and the mind is fresh after a good night's sleep. However, some people also find practicing in the evening beneficial for unwinding and relieving stress accumulated throughout the day. Ultimately, the best time for you to practice Hatha yoga depends on your personal schedule and preferences. read less
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Answered on 29 Feb Learn Yoga

Rahul Srivastav

Yoga instructor with 3 year experience

The 'science' of Hatha yoga is stated to not only be a physical practice intended for health and fitness, but also for awakening 'vital energies' within us (such as prana, chakra and kundalini energy).
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Answered on 08 Feb Learn Yoga

Sana Begum

My teaching experience 12 years

Yes, Hatha yoga is often recommended for beginners as it focuses on basic postures, breathing techniques, and relaxation. It's a gentle form of yoga that helps build strength, flexibility, and balance while also promoting mental clarity and relaxation.
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Answered on 07 Feb Learn Yoga

Sana Begum

My teaching experience 12 years

Yin yoga and Hatha yoga are both forms of yoga, but they have some key differences: Intensity and Pace: Hatha yoga typically involves a series of poses or asanas that are held for a few breaths each, with a focus on physical alignment and balance. It can vary in intensity but generally involves movement.... read more
Yin yoga and Hatha yoga are both forms of yoga, but they have some key differences: Intensity and Pace: Hatha yoga typically involves a series of poses or asanas that are held for a few breaths each, with a focus on physical alignment and balance. It can vary in intensity but generally involves movement. Yin yoga, on the other hand, involves holding passive poses for longer periods, often three to five minutes or more, with a focus on deep stretching and relaxation. Target Tissues: Hatha yoga primarily targets muscles and may also engage connective tissues to some extent. Yin yoga, however, targets the connective tissues, such as ligaments, tendons, and fascia, promoting flexibility and joint mobility. Energetic Focus: Hatha yoga often incorporates breathwork (pranayama) and meditation alongside physical postures to balance energy in the body. Yin yoga also includes breath awareness and mindfulness, but it focuses more on cultivating relaxation and surrendering into the poses. Purpose: Hatha yoga is often practiced to improve overall physical fitness, flexibility, and mental clarity. Yin yoga, on the other hand, is particularly beneficial for increasing flexibility, releasing tension, and promoting relaxation, making it a great complement to more active forms of yoga or exercise. read less
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Answered on 05 Mar Learn Yoga

Sona Rawat

Art of bliss yoga .

No chaturanga part of astang yoga....
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Answered on 29 Mar Learn Yoga

Meena Reddimpalli

Yoga Instructor with a good experience

Form of hatha yoga that places emphasis on alignment,precision,and detail in the asanas and pranayama.
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