Learn Yoga with Free Lessons & Tips

Want to feel instant relaxation? Follow the below breathing practice.

Sit down comfortably, preferrably on the floor. 

Start by closing the eyes and counting backward from 50 to 1.

Once you reach 1, take a deep breath and breath out completely

Start breathing in & out with 4 second holds.

Example- Breath in for 4 seconds, hold for 4 seconds and then breath out for 4 seconds, hold out for 4 seconds. Continue breathing in this pattern for 9 breaths and then close your eyes to lie down for next 5 minutes.

Congratulations you have just finished a wonderful mind relaxation technique, that also reduces anxiety and mild headaches.

Yoga is a stress remover because it combines physical postures, controlled breathing, and meditation to promote relaxation, reduce stress hormones, increase mindfulness, improve mood, and enhance overall well-being. The practice of yoga helps to release physical tension, calm the mind, and cultivate a sense of inner peace and harmony. By focusing on the present moment and connecting the body and mind, yoga can effectively reduce stress levels and promote a sense of calmness and clarity.

Iyenger yoga mainly focuss on Alignment,Time.and sequence.Iyenger yoga uses props  like belt,chair and blanket for alignment of asanas.Iyenger yoga is beneficial for physical and psychological health and improve structural, postural problems,release tension.Improve energy,vitality and focus,improve spiritual,mental and emotional wellbeing.