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Answered on 14/12/2021 Learn Yoga

Is yoga overrated?

Raju Sharma

Am ACE CERTIFIED PERSONAL TRAINER..

Yoga can not be overrated ever yoga can do everything which other type of work out can't... Yoga can relax , yoga makes you strong , gives you more control in your body every activities we r doing in the gym it all related to yoga ‍ ‍ ‍
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Answered on 19/12/2021 Learn Yoga

Is yoga a Sanskrit word?

Bhagwant Singh

No yoga is not a Sanskrit word.It is yog in Sanskrit which means to add,to merge.word yoga came from western countries.
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Answered on 11/11/2021 Learn Yoga

Are there really any benefit(s) from yoga?

Sushma Singam Setty

Certified yoga trainer feel the union of body mind and soul

Absolutely, yoga improves metabolism, induces peace and calmness in your mind, brings awareness, fitness, flexibility, helps to reduce health issues, etc.
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Answered on 20/12/2021 Learn Yoga

What are the scientifically proven benefits of yoga?

Vishakha Jain

Doing yoga regularly is anyways for good of one from all perspective and that has been proved. But in broader terms you can say yoga helps in reducing stress, calm your mind, physical development, cure in many disorder/diseases, helping in making harmony between body and mind etc. read more

Doing yoga regularly is anyways for good of one from all perspective  and that has been proved. But in broader terms you can say yoga helps in reducing stress, calm your mind, physical development,  cure in many disorder/diseases,  helping in making harmony between body and mind etc.

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Answered on 07/12/2021 Learn Yoga

What is Jnana yoga?

Sheikh Roshan

specialised in online yoga for obesity

jnana yoga, also known as jnana marga, is one of the three classical paths (margas) for moksha (liberation) in Hinduism, which emphasizes the "path of knowledge", also known as the "path of self-realization". The other two are karma yoga (path of action, karma-m rga) and bhakti yoga (path of loving devotion... read more

jnana yoga, also known as jnana marga, is one of the three classical paths (margas) for moksha (liberation) in Hinduism, which emphasizes the "path of knowledge", also known as the "path of self-realization". The other two are karma yoga (path of action, karma-mārga) and bhakti yoga (path of loving devotion to a personal god, bhakti-mārga). Modern interpretations of Hindu texts have yielded systems, techniques and formulations such as raja yoga and kriya yoga.

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Answered on 15/12/2021 Learn Yoga

What's the most amazing experience you've had doing yoga?

Jayaprakash .

Trainer

I started with one of client sharda Gupta we started time she had back $ less immunity power after 6 month she got 6 kg weight loss $ relief from backpack she is very happy with the exercise
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Answered on 20/12/2021 Learn Yoga

What are the different types of yoga classes?

Vishakha Jain

So many types of yoga is there like hath yoga, vinyasa yoga, patanjali yoga, power yoga, ashtang yoga and so on. Whichever type of yoga is there, all take you to the path of development of yourself.
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Answered on 12/12/2021 Learn Yoga

Which form of yoga is better -power yoga/hot yoga or yoga?

Akriti Dewangan

I have 2 year of teaching experience,certified international yoga training from Sivananda,Kerala.

Choose yoga according to your purpose, because we can't compare one type of yoga to another.
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Answered on 20/12/2021 Learn Yoga

What are the secrets of yoga?

Vishakha Jain

It's only to learn control. Control on your emotions, physics, mental thoughts. It gives you inner peace in life.
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Answered on 28/11/2021 Learn Yoga

Is it good to start doing yoga at the age of 19?

Selva Kumar

Experienced Yoga teacher from Chennai

Yes obviously it's a right age to start yoga after 8 year old anybody can practice Yoga..
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