Yoga says.
As a concourse (SANGAM) is a union of three rivers (Ganga, Yamuna and Saraswati). So the Yoga is a union of three energies (Asan, Pranayam and Meditation).
As a bather get himself uplifted...
Spiritual health is the root and physical health is the fruit.Meditation is the greatest reward our own efforts bring to our lives!
All physical pains are caused by mental worries. All mental troubles...
Mindset is crucial in fitness, driving motivation and resilience. A positive outlook enhances motivation, sustaining efforts even when progress slows. It fosters resilience, helping individuals overcome...
MUSHTIKA BBANDHANA (hand clenching).
Sit in the base position or cross-legged pose.
Hold both arms straight in front of the body at shoulder level.
Open the hands, palms down, and stretch the fingers...
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM.
When does the sympathetic nervous system get overactivated?
If a person...