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Sonal G.

Sector 22A, Gurgaon, India - 122015

Sonal G. Yoga trainer in Gurgaon

Featured

Sonal G.

Online Yoga class (Group/Personal) for immunity, weight...

Sector 22A, Gurgaon, India - 122015.

28 Students taught

5.0

UrbanPro Rating
Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

Currently taking online Group/Personal classes on Google meet, Skype, zoom.
Having 3 Yrs experience as Prenatal yoga teacher, Yoga classes for Immunity improvement , weight loss, back pain management, stress management, Pregnancy Yoga

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

Sivananda Yoga Centre Gurgaon 2018

Yoga Teacher Level 1

Sivananda Yoga Centre, Gurgaon 2020

Ayurveda Wellness Course

Address

Sector 22A, Gurgaon, India - 122015

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Yoga Classes

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

General Fitness, Stress Relief, Better flexibility, Remedy for Body pains, Weight loss, Improve immunity, Increased energy

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old, 5- 13 years-old

Styles of Yoga

Pregnancy Yoga, Hatha Yoga

Teaching Experience in detail in Yoga Classes

A certified yoga teacher (RYT200) under the discipline of Dedicated to practice, teaching and learning of yoga since 2017. My passion is to work with the students to find pose modification that suits individual body types.

Gallery (4)

Corporate Yoga

Corporate Yoga Class

Group Class

Morning Class

Reviews (17)

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5.0 out of 5.0 17 reviews

Sonal Gupta https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/5210689-small.jpg Sector 22A
5.00517
Sonal Gupta
A

"I have been joining yoga class with Sonal past 2 months and still doing continually. It’s an awesome experience. she is very nice, supportive and does motivate me a lot. I am happy to join her in the class. Thanks so much Sonal for giving nice opportunity . "

Sonal Gupta
V

"Sonal is very good trainer. She explained each aasana very well. She worked with you to do each aasana in correct method. She is very soft spoken and have very good patience. "

Sonal Gupta
S

"Sonal Ma’am, is an empathetic soul who listens to you patiently before starting the first session and designs the yoga practices as per your requirement. She is very consistent with her practices and tries to change certain posters to break the monotony of your practice. The body scanning that she makes us practice at the end of the session helps release our the stress, leaving our body light and healthy. I highly recommend Sonal Ma’am for Yoga classes. "

Reply by Sonal

Thanks smriti for the wonderful words.

Sonal Gupta
M

"It was a great experience, I joined for a weight loss program with her. She is well- experienced and teaches very patience. classes makes a difference to your mental and physical health. Thanks for teaching according to my convince. "

Have you attended any class with Sonal? Write a Review

FAQs

1. What style of Yoga do you teach?

Pregnancy Yoga and Hatha Yoga

2. Which of the age groups do you cater to?

Above 50 years, 14- 21 years old, 22- 50 years old and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 3 years.

Answers by Sonal (1)

Answered on 23 Feb Health and Fitness/Yoga Health and Fitness Health and Medical

Yes, it's safe to do yoga with knee pain. However, you have to be cautious of your knee. Do not put much pressure on the knee, and use extra cautioning on the mat while you practice. Specific postures relieve knee pain like locust, cobra, triangle.
Answers 159 Comments
Dislike Bookmark
Yoga Classes 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

General Fitness, Stress Relief, Better flexibility, Remedy for Body pains, Weight loss, Improve immunity, Increased energy

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old, 5- 13 years-old

Styles of Yoga

Pregnancy Yoga, Hatha Yoga

Teaching Experience in detail in Yoga Classes

A certified yoga teacher (RYT200) under the discipline of Dedicated to practice, teaching and learning of yoga since 2017. My passion is to work with the students to find pose modification that suits individual body types.

Answers by Sonal (1)

Answered on 23 Feb Health and Fitness/Yoga Health and Fitness Health and Medical

Yes, it's safe to do yoga with knee pain. However, you have to be cautious of your knee. Do not put much pressure on the knee, and use extra cautioning on the mat while you practice. Specific postures relieve knee pain like locust, cobra, triangle.
Answers 159 Comments
Dislike Bookmark

Sonal G. describes herself as Online Yoga class (Group/Personal) for immunity, weight loss, pre natal/pregnancy, stress management. She conducts classes in Yoga. Sonal is located in Sector 22A, Gurgaon. Sonal takes Online Classes- via online medium. She has 3 years of teaching experience . She is well versed in Hindi and English. Sonal has got 17 reviews till now with 100% positive feedback.

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