Currently taking online Group/Personal classes on Google meet, Skype, zoom.
Having 3 Yrs experience as Prenatal yoga teacher, Yoga classes for Immunity improvement , weight loss, back pain management, stress management, Pregnancy Yoga
Sonal G. 
Sector 22A, Gurgaon, India - 122015
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Sector 22A, Gurgaon, India - 122015.
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5.0
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Hindi Mother Tongue (Native)
English Proficient
Sivananda Yoga Centre Gurgaon 2018
Yoga Teacher Level 1
Sivananda Yoga Centre, Gurgaon 2020
Ayurveda Wellness Course
Sector 22A, Gurgaon, India - 122015
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Class Location
Student's Home
Tutor's Home
Online (video chat via skype, google hangout etc)
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
General Fitness, Stress Relief, Better flexibility, Remedy for Body pains, Weight loss, Improve immunity, Increased energy
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old, 5- 13 years-old
Styles of Yoga
Pregnancy Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
A certified yoga teacher (RYT200) under the discipline of Dedicated to practice, teaching and learning of yoga since 2017. My passion is to work with the students to find pose modification that suits individual body types.
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5.0 out of 5.0 17 reviews
Abinaya attended Yoga
"I have been joining yoga class with Sonal past 2 months and still doing continually. It’s an awesome experience. she is very nice, supportive and does motivate me a lot. I am happy to join her in the class. Thanks so much Sonal for giving nice opportunity . "
Vikas Singla attended Yoga
"Sonal is very good trainer. She explained each aasana very well. She worked with you to do each aasana in correct method. She is very soft spoken and have very good patience. "
SMRITI BHAGAT attended Yoga
"Sonal Ma’am, is an empathetic soul who listens to you patiently before starting the first session and designs the yoga practices as per your requirement. She is very consistent with her practices and tries to change certain posters to break the monotony of your practice. The body scanning that she makes us practice at the end of the session helps release our the stress, leaving our body light and healthy. I highly recommend Sonal Ma’am for Yoga classes. "
Reply by Sonal
Thanks smriti for the wonderful words.
Meghana attended Yoga
"It was a great experience, I joined for a weight loss program with her. She is well- experienced and teaches very patience. classes makes a difference to your mental and physical health. Thanks for teaching according to my convince. "
1. What style of Yoga do you teach?
Pregnancy Yoga and Hatha Yoga
2. Which of the age groups do you cater to?
Above 50 years, 14- 21 years old, 22- 50 years old and others
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
Answered on 23 Feb Health and Fitness/Yoga Health and Fitness Health and Medical
Class Location
Student's Home
Tutor's Home
Online (video chat via skype, google hangout etc)
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
General Fitness, Stress Relief, Better flexibility, Remedy for Body pains, Weight loss, Improve immunity, Increased energy
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old, 5- 13 years-old
Styles of Yoga
Pregnancy Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
A certified yoga teacher (RYT200) under the discipline of Dedicated to practice, teaching and learning of yoga since 2017. My passion is to work with the students to find pose modification that suits individual body types.
Answered on 23 Feb Health and Fitness/Yoga Health and Fitness Health and Medical
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South City Part 2, Gurgaon 
