Sonal G. 
Sector 22A, Gurgaon, India - 122015
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Sector 22A, Gurgaon, India - 122015.
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Hindi Mother Tongue (Native)
English Proficient
Sivananda Yoga Centre Gurgaon 2018
Yoga Teacher Level 1
Sivananda Yoga Centre, Gurgaon 2020
Ayurveda Wellness Course
Stri Wellness 2021
RPYT 85 HRS
Sector 22A, Gurgaon, India - 122015
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Increased energy, Remedy for Body pains, General Fitness, Weight loss, Improve immunity, Better flexibility
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old, 5- 13 years-old
Styles of Yoga
Pregnancy Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
A certified yoga teacher (RYT200) under the discipline of Dedicated to practice, teaching and learning of yoga since 2017. My passion is to work with the students to find pose modification that suits individual body types.
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5 out of 5 25 reviews
Nidhi attended Yoga
"I joined Sonal's yoga classes for my pregnancy on a friend's recommendation. She is an absolute delite to learn from, an expert in her field. She made my pregnancy journey and fitness during it, an easy task through her knowledge of postures in yoga. She explains all your doubts, helps you overcome the fear and helps you to calm down, with utmost patient and attention. I am thoroughly satisfied with the classes and would strongly recommend her strongly. "
Reply by Sonal
Thank you nidhi.
Bindu attended Yoga
"It was a great experience to learn prenatal yoga with you sonal. You are so friendly and you made me feel so comfortable during the sessions. Especially the breathing techniques u taught were very helpful. You are so generous and kind. Thank you so much for clearing my doubts and also for sharing extra information regarding post pregnancy "
Reply by Sonal
Thank you bindu
Akanksha Khanna attended Yoga
"Sonal is a very cooperative and an extremely professional yoga teacher. I was very skeptical about the prenatal Classes but she seemed to have made everything so much easier that anyone can do the postures with fun. Book her without a doubt. "
Reply by Sonal
Thank you akanksha
Diksha attended Yoga
"I have never loved yoga classes but after attending your classes I'm really enjoying it and also the best part is you make others feel very comfortable by giving them an alternative option for the yoga poses. Loved your classes "
Reply by Sonal
Thank you diksha
1. What style of Yoga do you teach?
Pregnancy Yoga and Hatha Yoga
2. Which of the age groups do you cater to?
Above 50 years, 14- 21 years old, 22- 50 years old and others
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
Answered on 30 Oct Health and Fitness/Yoga
Answered on 07 Sep Health and Fitness/Yoga
Answered on 23 Feb Health and Fitness/Yoga Health and Fitness Health and Medical
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Increased energy, Remedy for Body pains, General Fitness, Weight loss, Improve immunity, Better flexibility
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old, 5- 13 years-old
Styles of Yoga
Pregnancy Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
A certified yoga teacher (RYT200) under the discipline of Dedicated to practice, teaching and learning of yoga since 2017. My passion is to work with the students to find pose modification that suits individual body types.
Answered on 30 Oct Health and Fitness/Yoga
Answered on 07 Sep Health and Fitness/Yoga
Answered on 23 Feb Health and Fitness/Yoga Health and Fitness Health and Medical
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Sector 22A, Gurgaon 