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Sonal G. Yoga trainer in Gurgaon

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Sonal G.

Certified Yoga Expert : Pre Natal:Post Natal:Weight Management,Garbh Sanskar, Face Yoga.

Mayfield Garden, Gurgaon, India - 122003.

Verified Certified 96 Students

Contact
+919560694538
Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

Certified yoga teacher with over 7 years of experience in Prenatal Postnatal yoga, yoga for Immunity improvement , weight loss, back pain management, Face Yoga, stress management, Pregnancy Yoga. I have learnt and worked with top yoga teachers from sivananda yoga center gurgaon. Right now taking online classes on zoom/google meet. I love to keep my classes interactive and helpful for my students.

+1 more

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

Sivananda Yoga Centre Gurgaon 2018

Yoga Teacher Level 1

Sivananda Yoga Centre, Gurgaon 2020

Ayurveda Wellness Course

Stri Wellness 2021

RPYT 85 HRS

Address

Mayfield Garden, Gurgaon, India - 122003

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Teaches

Yoga Classes
66 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

8

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Stress Relief, Weight loss, General Fitness, Better flexibility, Remedy for Body pains, Increased energy

Age group catered to

14- 21 years old, 22- 50 years old

Styles of Yoga

Pregnancy/Prenatal Yoga, Hatha Yoga

Teaching Experience in detail in Yoga Classes

A Certified yoga teacher (RYT200) and (RPYT 80) , specialized in prenatal and post natal yoga with 8 years of Experience. My passion is to work with the students to find pose modification that suits individual body types. Special Session for labor management, Garbha sanskar

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Pregnancy/Prenatal Yoga and Hatha Yoga

2. Which of the age groups do you cater to?

14- 21 years old and 22- 50 years old

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 8 years.

Answers by Sonal G. (5)

Answered on 05/08/2022

Sooner the better
Answers 9 Comments
Dislike Bookmark

Answered on 02/08/2022

Both are good..it basically depends on teacher how well they are. Even in physical class, if teacher is not good then it might lead to wrong postures. Good to take trial class vrfore you jumpnin any class.
Answers 5 Comments
Dislike Bookmark

Answered on 30/10/2021

Practicing yoga daily make me feel very light every day. It helps to build the practice. I feel a sense of accomplishment also when I practice daily. Mentally, it feels very satisfying and peaceful.
Answers 4 Comments
Dislike Bookmark

Answered on 07/09/2021

Hatha yoga is best for stamina and strength. If you like, go for a basic Sivananda class. It's available on YouTube also.
Answers 95 Comments
Dislike Bookmark

Answered on 23/02/2021 +2 Health and Medical

Yes, it's safe to do yoga with knee pain. However, you have to be cautious of your knee. Do not put much pressure on the knee, and use extra cautioning on the mat while you practice. Specific postures relieve knee pain like locust, cobra, triangle.
Answers 188 Comments
Dislike Bookmark

Teaches

Yoga Classes
66 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

8

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Stress Relief, Weight loss, General Fitness, Better flexibility, Remedy for Body pains, Increased energy

Age group catered to

14- 21 years old, 22- 50 years old

Styles of Yoga

Pregnancy/Prenatal Yoga, Hatha Yoga

Teaching Experience in detail in Yoga Classes

A Certified yoga teacher (RYT200) and (RPYT 80) , specialized in prenatal and post natal yoga with 8 years of Experience. My passion is to work with the students to find pose modification that suits individual body types. Special Session for labor management, Garbha sanskar

No Reviews yet!

Answers by Sonal G. (5)

Answered on 05/08/2022

Sooner the better
Answers 9 Comments
Dislike Bookmark

Answered on 02/08/2022

Both are good..it basically depends on teacher how well they are. Even in physical class, if teacher is not good then it might lead to wrong postures. Good to take trial class vrfore you jumpnin any class.
Answers 5 Comments
Dislike Bookmark

Answered on 30/10/2021

Practicing yoga daily make me feel very light every day. It helps to build the practice. I feel a sense of accomplishment also when I practice daily. Mentally, it feels very satisfying and peaceful.
Answers 4 Comments
Dislike Bookmark

Answered on 07/09/2021

Hatha yoga is best for stamina and strength. If you like, go for a basic Sivananda class. It's available on YouTube also.
Answers 95 Comments
Dislike Bookmark

Answered on 23/02/2021 +2 Health and Medical

Yes, it's safe to do yoga with knee pain. However, you have to be cautious of your knee. Do not put much pressure on the knee, and use extra cautioning on the mat while you practice. Specific postures relieve knee pain like locust, cobra, triangle.
Answers 188 Comments
Dislike Bookmark

Sonal G. describes herself as Certified Yoga Expert : Pre Natal:Post Natal:Weight Management,Garbh Sanskar, Face Yoga.. She conducts classes in Yoga. Sonal is located in Mayfield Garden, Gurgaon. Sonal takes Online Classes- via online medium. She has 8 years of teaching experience . She is well versed in Hindi and English.

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