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Sonal G.

Sector 22A, Gurgaon, India - 122015

Sonal G. Yoga trainer in Gurgaon

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Sonal G.

Online Yoga class : Pre Natal/Post Natal/Pregnancy/Weight...

Sector 22A, Gurgaon, India - 122015.

62 Students taught

Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

Certified yoga teacher with over 4 years of experience in prenatal postnatal yoga, yoga for Immunity improvement , weight loss, back pain management, stress management, Pregnancy Yoga. I have learnt and worked with top yoga teachers from sivananda yoga center gurgaon. Right now taking online classes on zoom/google meet. I love to keep my classes interactive and helpful for my students.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

Sivananda Yoga Centre Gurgaon 2018

Yoga Teacher Level 1

Sivananda Yoga Centre, Gurgaon 2020

Ayurveda Wellness Course

Stri Wellness 2021

RPYT 85 HRS

Address

Sector 22A, Gurgaon, India - 122015

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Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Increased energy, Remedy for Body pains, General Fitness, Weight loss, Improve immunity, Better flexibility

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old, 5- 13 years-old

Styles of Yoga

Pregnancy Yoga, Hatha Yoga

Teaching Experience in detail in Yoga Classes

A certified yoga teacher (RYT200) under the discipline of Dedicated to practice, teaching and learning of yoga since 2017. My passion is to work with the students to find pose modification that suits individual body types.

Reviews (25)

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5 out of 5 25 reviews

Sonal Gupta https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/5210689-small.jpg Sector 22A
5.00525
Sonal Gupta
N

"I joined Sonal's yoga classes for my pregnancy on a friend's recommendation. She is an absolute delite to learn from, an expert in her field. She made my pregnancy journey and fitness during it, an easy task through her knowledge of postures in yoga. She explains all your doubts, helps you overcome the fear and helps you to calm down, with utmost patient and attention. I am thoroughly satisfied with the classes and would strongly recommend her strongly. "

Reply by Sonal

Thank you nidhi.

Sonal Gupta
B

"It was a great experience to learn prenatal yoga with you sonal. You are so friendly and you made me feel so comfortable during the sessions. Especially the breathing techniques u taught were very helpful. You are so generous and kind. Thank you so much for clearing my doubts and also for sharing extra information regarding post pregnancy "

Reply by Sonal

Thank you bindu

Sonal Gupta
A

"Sonal is a very cooperative and an extremely professional yoga teacher. I was very skeptical about the prenatal Classes but she seemed to have made everything so much easier that anyone can do the postures with fun. Book her without a doubt. "

Reply by Sonal

Thank you akanksha

Sonal Gupta
D

"I have never loved yoga classes but after attending your classes I'm really enjoying it and also the best part is you make others feel very comfortable by giving them an alternative option for the yoga poses. Loved your classes "

Reply by Sonal

Thank you diksha

Have you attended any class with Sonal? Write a Review

FAQs

1. What style of Yoga do you teach?

Pregnancy Yoga and Hatha Yoga

2. Which of the age groups do you cater to?

Above 50 years, 14- 21 years old, 22- 50 years old and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 3 years.

Answers by Sonal (3)

Answered on 30 Oct Health and Fitness/Yoga

What does it feel like to practice yoga every day?

Practicing yoga daily make me feel very light every day. It helps to build the practice. I feel a sense of accomplishment also when I practice daily. Mentally, it feels very satisfying and peaceful.
Answers 2 Comments
Dislike Bookmark

Answered on 07 Sep Health and Fitness/Yoga

Hatha yoga is best for stamina and strength. If you like, go for a basic Sivananda class. It's available on YouTube also.
Answers 94 Comments
Dislike Bookmark

Answered on 23 Feb Health and Fitness/Yoga Health and Fitness Health and Medical

Yes, it's safe to do yoga with knee pain. However, you have to be cautious of your knee. Do not put much pressure on the knee, and use extra cautioning on the mat while you practice. Specific postures relieve knee pain like locust, cobra, triangle.
Answers 188 Comments
Dislike Bookmark
Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Increased energy, Remedy for Body pains, General Fitness, Weight loss, Improve immunity, Better flexibility

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old, 5- 13 years-old

Styles of Yoga

Pregnancy Yoga, Hatha Yoga

Teaching Experience in detail in Yoga Classes

A certified yoga teacher (RYT200) under the discipline of Dedicated to practice, teaching and learning of yoga since 2017. My passion is to work with the students to find pose modification that suits individual body types.

Answers by Sonal G. (3)

Answered on 30 Oct Health and Fitness/Yoga

What does it feel like to practice yoga every day?

Practicing yoga daily make me feel very light every day. It helps to build the practice. I feel a sense of accomplishment also when I practice daily. Mentally, it feels very satisfying and peaceful.
Answers 2 Comments
Dislike Bookmark

Answered on 07 Sep Health and Fitness/Yoga

Hatha yoga is best for stamina and strength. If you like, go for a basic Sivananda class. It's available on YouTube also.
Answers 94 Comments
Dislike Bookmark

Answered on 23 Feb Health and Fitness/Yoga Health and Fitness Health and Medical

Yes, it's safe to do yoga with knee pain. However, you have to be cautious of your knee. Do not put much pressure on the knee, and use extra cautioning on the mat while you practice. Specific postures relieve knee pain like locust, cobra, triangle.
Answers 188 Comments
Dislike Bookmark

Sonal G. describes herself as Online Yoga class : Pre Natal/Post Natal/Pregnancy/Weight Mgmt/Pranayama/ Stress mgmt/Diabetes mgmt. She conducts classes in Yoga. Sonal is located in Sector 22A, Gurgaon. Sonal takes Online Classes- via online medium. She has 3 years of teaching experience . She is well versed in Hindi and English. Sonal has got 25 reviews till now with 100% positive feedback.

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