UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > What should you choose between yoga and the gym ?
✕

Search in

What should you choose between yoga and the gym ?

Asked by Last Modified  

6 Answers

Follow 4
Answer

Please enter your answer

Yoga instructor with1year of experience, I have 6-7am & 4-5pm group batch going on

I would recommend yoga as yoga gives you a holistic approach it works on mental physical as well emotional well-being it works on disease ,stress , weight loss ,body toning while gym will help u to loose weight gain muscle faster with calorie deficit diet
Comments
Dislike Bookmark

yoga tutor with 8 yrs of experience

Yoga because its heal you internally also
Comments
Dislike Bookmark

Fitness Trainer Help You Loose

It depends on what end result you are looking for. Strength and stemina can be gain from both yoga and gym. If you are looking for natural ways, go for yoga. If you are patient enough to seek progress after yoga, go for it. Gym on other hand provides you an image that you want your body to achieve. Everyday...
read more
It depends on what end result you are looking for. Strength and stemina can be gain from both yoga and gym. If you are looking for natural ways, go for yoga. If you are patient enough to seek progress after yoga, go for it. Gym on other hand provides you an image that you want your body to achieve. Everyday you will be fancied by new gym techniques, machines, repeatations, which might boost your confidence that you are gaining body progress. If you want this, go for gym. Going to gym needs discipline. Its not like you take membership and go to gym till you are excited and once your excitement fades away, you find it boring and hard to go to gym. Yoga on other hand will start coming effortlessly once you begin doing it. Try doing both individually for a month each and see what you find more interesting and challenging to pursue for longer time. Just ask yourself where I find myself more engaging and go for that. read less
Comments
Dislike Bookmark

Yoga Teacher

Yoga is good
Comments
Dislike Bookmark

Life Transformation coach (Mind -Body)

Gym and Doing yoga is a matter of choice. Results and the requirements is different. One who practice yoga will always find yoga better than the Gym.
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yoga is different from Gym.Yoga is a union of body,mind and soul.Gym is working on physical level.Keeping body strong and flexible and healthy.In yoga there is less chance of injury or damage to the part of body whereas there is more chances of injury and damages to the part of body if not done correctly. Yoga...
read more
Yoga is different from Gym.Yoga is a union of body,mind and soul.Gym is working on physical level.Keeping body strong and flexible and healthy.In yoga there is less chance of injury or damage to the part of body whereas there is more chances of injury and damages to the part of body if not done correctly. Yoga can be done at any age provided he can able to do.Gym is not recommended at very old age. Yoga you can do at home or any comfortable place.For gym it is compulsory to visit gym. In yoga one can remain healthy,flexible and stress free and mently fit and also prevent and cure certain diseases.Therefore Yoga is the best choice. read less
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

How are you suppose to feel during yoga?
Yoga relaxes your mind ,body and soul. You feel calm, composed and controlled during and after yoga.
Deepa
0 0
6
What is the difference between yoga and asanas?
Yoga includes Asanas, breathing exercises, meditation, etc. Every yoga pose is asana, different asanas are given different names. So both yoga and Asana are similar.
Aparna
0 0
5
What is the reason of getting headache after yoga and how to get rid of it?
Jai Gurudev Hi Kamal, As you might be aware that Yoga Asanas deliver better results when you practice it correctly otherwise it can harm you more than you expect. Recent studies have indicated that...
Kamal Arora
What is the most intense form of yoga?
Hatha yoga is most intense form of yoga
Vishal
0 0
5
How many minutes of yoga can be done in a day?
40 minutes of yoga done in a day.
Tripti
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Fat loss vs weight loss
my dear friends fatloss is important than weight loss example a person weight is 70 kg and his overall body fat is 30% and a person weight is 80 kg but his body fat is only 20% then 80 kg weight person is more healthy...

Dr sameer

0 0
0
Yoga a Concourse of Three Rivers
Yoga says. As a concourse (SANGAM) is a union of three rivers (Ganga, Yamuna and Saraswati). So the Yoga is a union of three energies (Asan, Pranayam and Meditation). As a bather get himself uplifted...

Radhe Shyam T.

0 0
0
Shuddhi Kriyas and the Karma Framework in Yoga
In traditional Hatha Yoga, the six cleansing techniques—Shatkarma—are structured within the framework of Poorva Karma (preparation), Karma (main action), and Paschat Karma (follow-up). This...

Suneeta

0 0
0
Yoga is gift for human life
Hello, everyone as you all know that today yoga became a part of fitness field. But here I am going to tell you the advantages about Doing yoga. 1. Yoga is about to feel the inner happiness. 2. Yoga...

Vijay Tripathi

1 0
0
Mudra
Yoga Mudras are specific hand gestures created to facilitate the flow of energy, Prana, in the body, and mind for optimal health. 'Mudra' is a Sanskrit word that literally means 'hand gesture'. Many...

Selva Kumar

0 0
0

Recommended Articles

Bihar School of Yoga - Founded by Swami Satyananda

Bihar School of Yoga, Munger Bihar Swami Satyananda founded the Bihar School of Yoga in Munger district in Bihar in the year of 1963. It was established under the patronage of Rishikesh’s Swami Sivananda. It functions in the style of an ashram where yogic living is practiced along with imparting education on the different...

Read full article >

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

Karma Yoga in India

Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...

Read full article >

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved