Holistic and Yogic Viewpoint anemia

From a wellness and yogic perspective, correcting anemia involves:

Improving nutritional balance

Enhancing digestion and absorption

Reducing stress, which affects metabolic functions

Including oxygenating practices (pranayama) and mild asana routines

Yoga therapy can complement medical treatment by boosting vitality, improving blood circulation, and supporting overall well-being.

Common Signs of Anemia:

• Persistent tiredness and weakness

• Pale skin and dullness

• Poor tolerance to heat and cold

• Dizziness or breathlessness

• Headaches and poor concentration

• Increased heart rate
  Nutrient deficiency—particularly vitamins and minerals—plays a significant role in the development of anemia.

Anemia: Understanding the Condition

Anemia is not a disease in itself but a clinical condition in which the oxygen-carrying capacity of blood decreases. This happens due to one or more of the following:

• Reduced number of Red Blood Cells (RBCs)

• Low hemoglobin levels

• Impaired oxygen transport to tissues

When the body doesn’t get enough oxygen, it cannot produce energy efficiently—leading to fatigue, weakness, and difficulty tolerating heat or cold. Nutritional deficiencies, especially iron, vitamin B12, and folate, are the most common contributors. 

1. Iron Deficiency Anemia

The most widespread type, caused by insufficient iron needed for hemoglobin production.

Causes:

• Excessive iron loss

• Poor dietary intake

• Higher risk in women due to menstruation and pregnancy (growing fetus requires iron) 

2. Megaloblastic Anemia

A condition where the bone marrow produces large, immature, abnormal RBCs.

Causes:

• Deficiency of Vitamin B12 or Folate

• Certain cancer medications

• Low intake of animal-based foods (eggs, meat, fish), making vegetarians more prone.

3. Pernicious Anemia

Occurs when the body cannot absorb Vitamin B12 from the small intestine.

Cause:

• Lack of intrinsic factor due to gastric issues

This leads to neurological symptoms along with fatigue. 

4. Hemorrhagic Anemia

Triggered by rapid and excessive blood loss.

Causes:

• Heavy bleeding

• Stomach ulcers

• Trauma

• Excessive menstrual bleeding