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Beginner Yoga class

Deepti Gehlot
28/03/2020 0 0

Sukhmyoga (Warm up)

Basic Suryanamshkar 5- 10 Rounds

Standing Asnas

Supine Laying Asnas

Reverse Laying Asnas

Sitting Asnas 

Pranayam 

Mudra 

Bandh

Aum Chanting 

Meditation 

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