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Beginner Yoga class

Deepti Gehlot

28/03/2020 1 0

Sukhmyoga (Warm up)

Basic Suryanamshkar 5- 10 Rounds

Standing Asnas

Supine Laying Asnas

Reverse Laying Asnas

Sitting Asnas

Pranayam

Mudra

Bandh

Aum Chanting

Meditation

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