UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > Does yoga help with weight loss?
✕

Search in

Does yoga help with weight loss?

Asked by Last Modified  

14 Answers

Learn Yoga

Follow 4
Answer

Please enter your answer

Yoga tutor at home teaching since 20years

Yoga certainly help to reduce weight.Suryanamskar,padhastasana,chakrasana,danurasana,chakiasan and Trikonasana,Uttanpadasana and halasana purna,pacchimotasana are very beneficial.Kapalbhati,basrika pranayam,Bramhri are very good. Intensive practice is necessary but finally as per capacity.
Comments
Dislike Bookmark

My teaching experience 12 years

Yoga can aid weight loss indirectly by promoting mindfulness, reducing stress, and increasing physical activity. However, its primary benefits lie in improving flexibility, strength, and overall well-being rather than solely focusing on weight loss.
Comments
Dislike Bookmark

yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance.
read more

yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance.

read less
Comments
Dislike Bookmark

You learn when you are comfortable.

Yes, regular yoga can help with weight loss.
Comments
Dislike Bookmark

Yoga ethussiast wtih 4 yrs of experience , with 500hrs certified ttc

Yes.. the by product of doing yoga is ideal weight
Comments
Dislike Bookmark

Experience & certified N.T.T, 8 years experience

Yes
Comments
Dislike Bookmark

Aerobics & Zumba Fitness Trainer

yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance. Yoga can also help you burn calories, as well as increase your muscle mass and tone.
read more

yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance. Yoga can also help you burn calories, as well as increase your muscle mass and tone.

read less
Comments
Dislike Bookmark

Yoga is Good for your health & your soul.

If you have trouble losing weight despite your best efforts, this is because obesity is a complex disease with many causes. A family history of weight issues can make it more likely that you'll have the same issues managing your weight. A diet high in ultra-processed foods, sugar, and fat and being sedentary...
read more
If you have trouble losing weight despite your best efforts, this is because obesity is a complex disease with many causes. A family history of weight issues can make it more likely that you'll have the same issues managing your weight. A diet high in ultra-processed foods, sugar, and fat and being sedentary also contribute to weight gain. Stress and struggles with mental health, including medications to treat certain mental health conditions, poor sleep, and hormonal changes, are all factors that further contribute to weight gain. There are many ways to combat excess weight, but there is no single solution. If you are trying to lose or maintain your weight, you may want to try yoga. There is good research that yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance. Yoga can also help you burn calories, as well as increase your muscle mass and tone. Yoga may reduce joint pain, which in turn allows you to exercise more and increase your daily activities. These are only some of the many benefits of yoga. read less
Comments
Dislike Bookmark

Yoga Professional Trainer with 10 years + of experience in yoga, fitness, health, and mind world.

Yes, yoga aids weight loss by boosting metabolism, building muscle, and reducing stress-related overeating. It promotes mindfulness, encouraging healthier eating habits and lifestyle choices, contributing to overall weight management. Join our weight loss program for Best results.
Comments
Dislike Bookmark

UPSC Aspirant with all round teaching abilities with a rich 8 years experience.

While yoga may not immediately be associated with losing weight, the practice can support healthy weight loss in two important ways. Yoga not only offers physical benefits, such as increased agility, but also enhances mindfulness, which can help prevent overeating.
Comments
Dislike Bookmark

View 12 more Answers

Related Questions

Are hatha-yoga and zen practices compatible?
Hatha yoga and Zen practices can be compatible, as both aim to cultivate mindfulness and a sense of inner peace. Integrating elements from each can enhance your overall well-being, but it's essential to...
Sharanya
0 0
5

How much charges in Group Yoga Class attnend 12 person ?
There are various factor to be considered for that, but somewhere around 30k to 37k would be the charges for a group of 12 students
Deepak Ranjan Behera
Who invented Yoga?
ADIYOGI who is LORD SHIVA invented Yogi. Later on the yog was passed on to rishis so that they can spread the knowledge of yog to bhakts; but Shree PATANJALI stimulated all the knowledge of yog into Yog Sutras.
Pankaj
0 0
6
Are there any online yoga classes? If so, where?
You can learn online yoga with me on UrbanPro. For self as we as for teachers training too.
Suresh
0 0
6
What is power yoga?
Power yoga is a vigorous, fitness-based style of yoga derived from Ashtanga yoga, focusing on strength, flexibility, and cardio.
Nandhini
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Importance of Prana and Pranayama
Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana. When Prana moves, Chitta...

Ved Prakash

1 0
0
What is Rajyoag or Classical Yoga?
Rajyoag : Its practices are aimed at attaining self-mastery and spiritual enlightenment through deep introspection and meditation. Patanjali's Yoga Sutras is the 'Rajyoga', also called as Classical Yoga....

Suneeta

0 0
0
Few tips while practicing yoga
1. Always breath. Don't hold your breath until you are asked to.2. Do not resist at the time of stretching. And do not overstretch. 3. Always observe your breath, body and mind.4. It's recommended to take...

Priyanka V.

1 0
0
How to relax your mind by YOGA
You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...

Sujata M.

0 0
0
What is Meditation and how to do it?
Meditation Meditation is an action which controls your state of mind & physical body. Main rules to remember before doing meditation Roof covered, plain and soft floor with a cusion Mobile in...
D

Deepak K.

1 0
0

Recommended Articles

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Bhakti Yoga in India

When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...

Read full article >

Isha yoga center by Isha foundation

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

6 Famous Yoga Forms You Should Learn

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved