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Yoga > What should everyone know about Yoga?
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What should everyone know about Yoga?

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Experienced Yoga teacher from Chennai

Yoga is Asanas pranayama meditation.The practice of Yoga is not just about the perfect posture, its about creating a deeper connection and awareness of ourselves. More than the physical aspect, Yoga deals with the mental aspect.
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Certified Yoga Instructor from Morarji Desai National Institute of Yoga

Yoga is more than the asanas. Asanas or physical transformation is just one aspect of Yoga.The practice of Yoga is not just about the perfect posture, its about creating a deeper connection and awareness of ourselves. More than the physical aspect, Yoga deals with the mental aspect.
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doctor and trainer by profession

Yoga word doesn't only means asanas... Correcting our mistakes to ignoring negativity and Caring others and respecting everyone also includes yoga.. even Not taking things of others include in Yoga and of course Asanas pranayama Meditation also includes
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Related Questions

What are the health benefits of yoga?
It provides relief to our body organs. And improves flexibility along with body immunity.
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Does yoga help with weight loss?
Yoga can be a helpful component of a weight loss plan. It promotes mindfulness, reduces stress, and can contribute to overall well-being. While it may not burn as many calories as intense cardio exercises,...
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Is yoga a religion?
Yoga is not a religion; it's a spiritual practice with roots in Hinduism, Buddhism, and Jainism, promoting mindfulness and well-being.
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Could yoga practice help to decrease my anxiety?
100% you get calm d cool both physical f mentally
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Which is better, yoga or a morning walk?
Undoubtedly, yoga is a better option than walking when it comes to weight management and diabetes control.After Finishing yogasanas and pranayama you can go for a walk. Morning walks should be done after Sunrise to get its 100% benefits.
Ravi
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