What should everyone know about Yoga?

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Selva Kumar

Experienced Yoga teacher from Chennai

Yoga is Asanas pranayama meditation.The practice of Yoga is not just about the perfect posture, its about creating a deeper connection and awareness of ourselves. More than the physical aspect, Yoga deals with the mental aspect.
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Certified Yoga Instructor from Morarji Desai National Institute of Yoga

Yoga is more than the asanas. Asanas or physical transformation is just one aspect of Yoga.The practice of Yoga is not just about the perfect posture, its about creating a deeper connection and awareness of ourselves. More than the physical aspect, Yoga deals with the mental aspect.
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doctor and trainer by profession

Yoga word doesn't only means asanas... Correcting our mistakes to ignoring negativity and Caring others and respecting everyone also includes yoga.. even Not taking things of others include in Yoga and of course Asanas pranayama Meditation also includes
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Is there any chance of getting injured while practicing yoga?
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Can we do yoga at home by watching videos?
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