What is the easiest Yogic practice?

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Harshad J Salla

Martial Arts Teacher With 30 Years Experience

Physically you go to see then it will be Sukha Asan. Sitting in simple cross leg posture. Taad asan stand with feet together and focus on your tip of the nose. Mentally you go to see it will be don't get jealous, don't be greedy, don't hurt with words to anybody including your family, try to help...
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Physically you go to see then it will be Sukha Asan. Sitting in simple cross leg posture. Taad asan stand with feet together and focus on your tip of the nose. Mentally you go to see it will be don't get jealous, don't be greedy, don't hurt with words to anybody including your family, try to help this requires no special talent but lot of patience. Good luck read less
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Trainer

'Shavasana'...and its most important too...
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Qualified Yoga Instructor

First rule of yoga is you have to always do simple to complex. So start should always from Simple Yoga.
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Yoga Instructor and Life Coaching

every thing is easy ( in the sense doable ) if one has the determination and willingness to do .. a physically demanding practice like ashtanga yoga may demand physical prowess and strength but practices like traditional yoga also demands strong mind and will so it depends how you see things
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Computer wizard, good at languages, expert in south indian dishes,expert in typing,ready to take classes for KG to 8 th standard, diploma in mechanical,electrical,automobile, B.tech - computers, electronics, business analysis, manual testing.

All aasanas under yoga trainer advice.
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Yoga tutor at home teaching since 20years

Tadasana Chakrasana Trikonasana Padhastasana Badrasana Vakrasana Pachimotnasan Balasana Pavanmuktasana Setubandhasana Kativakrasana Bhujangasana Shalbasana Makrasana
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