how can flexible tight body with through the yoga

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Ruma Yadav

Yoga Trainer

All types of yoga are good for flexible body but if you want to get tone-up body you have to do power yoga with weight on regular basis.
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Yoga Pranaayaam Trainning and guidance

Yogasana is a slow and steady process, within weeks of learning you will see results but for that start and do daily sadhana. You too can achieve what you aim.
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Trainer

HI Mam.Abinanth You can flexible the tight body as simple as a regular and continuous practice. There are certain asana to develop the flexibility for inflexible body. So get into the practising of yoga in a proper and regular schedule with expert instructor. All the best.
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M.Sc. , DBM, D.Y.Ed, CSW, C. Poweryoga,B.V.Sc.(Dowsing)

Regular yoga practise with proper sequence and sufficient steady posture for 10-20 seconds...gives desired result.
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Yoga /Fitness Instructor/ Trained Reflexologist

Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men and older people tend to be less flexible than young people and women. Through right breathing and stretching exercises you can make your body flexible. But one has to...
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Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men and older people tend to be less flexible than young people and women. Through right breathing and stretching exercises you can make your body flexible. But one has to be very sure of not over doing it at the beginning as it can lead to muscle injuries. Also it is highly recommended to start under expert guidance . read less
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Abhinathji,it depends upon how rigid your body is.if u are a person who is gymming thruout then it ll take time.as the body lacks flexibility n the breathing pattern in yoga n gym is different completly. So first I have to understand your level of fitness n start with basic yogic asanas n correct your...
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Abhinathji,it depends upon how rigid your body is.if u are a person who is gymming thruout then it ll take time.as the body lacks flexibility n the breathing pattern in yoga n gym is different completly. So first I have to understand your level of fitness n start with basic yogic asanas n correct your posture.second level would be of increasing your flexibility step by step as how your body takes in n responds to the yoga taught. Only then things will slowly fall into place and u ll be getting flexible with REGULAR practice.its surely achievable. Trust me.U CAN. Nothing too impossible. In my 10 yrs of teaching clients I have seen it happening.Take care.just let go of inhibitions in your mind n go with the flow of yoga.you yourself will be surprised with the results. read less
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YOGA STRENGTHENS THE CORE MUSCLES AND ALWAYS TREATS THE ENTIRE BODY AS A WHOLE. SO, MANY YOGIC ASANS CAN SUBSTANTIALLY WATCH YOUR WEIGHT, INCREASE YOUR FLEXIBILITY PHENOMENALLY, TIGHTEN YO SKIN AND EVEN REDUCE YOUR WRINKLES OR LAUGHTER LINES.
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Yoga Instructor, Varma Therapist & Psychologist

By regular practice
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Yoga expert with RYS 300 certified in hatha astanga yoga

Do yoga practice daily. It will be flexible within 15 day.
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Its depend about your diet
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