how can flexible tight body with through the yoga

Asked by Last Modified  

24 Answers

Follow 3
Answer

Please enter your answer

Ruma Yadav

Yoga Trainer

All types of yoga are good for flexible body but if you want to get tone-up body you have to do power yoga with weight on regular basis.
Comments
Dislike Bookmark

Yoga Pranaayaam Trainning and guidance

Yogasana is a slow and steady process, within weeks of learning you will see results but for that start and do daily sadhana. You too can achieve what you aim.
Comments
Dislike Bookmark

Trainer

HI Mam.Abinanth You can flexible the tight body as simple as a regular and continuous practice. There are certain asana to develop the flexibility for inflexible body. So get into the practising of yoga in a proper and regular schedule with expert instructor. All the best.
Comments
Dislike Bookmark

M.Sc. , DBM, D.Y.Ed, CSW, C. Poweryoga,B.V.Sc.(Dowsing)

Regular yoga practise with proper sequence and sufficient steady posture for 10-20 seconds...gives desired result.
Comments
Dislike Bookmark

Yoga /Fitness Instructor/ Trained Reflexologist

Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men and older people tend to be less flexible than young people and women. Through right breathing and stretching exercises you can make your body flexible. But one has to...
read more
Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men and older people tend to be less flexible than young people and women. Through right breathing and stretching exercises you can make your body flexible. But one has to be very sure of not over doing it at the beginning as it can lead to muscle injuries. Also it is highly recommended to start under expert guidance . read less
Comments
Dislike Bookmark

Abhinathji,it depends upon how rigid your body is.if u are a person who is gymming thruout then it ll take time.as the body lacks flexibility n the breathing pattern in yoga n gym is different completly. So first I have to understand your level of fitness n start with basic yogic asanas n correct your...
read more
Abhinathji,it depends upon how rigid your body is.if u are a person who is gymming thruout then it ll take time.as the body lacks flexibility n the breathing pattern in yoga n gym is different completly. So first I have to understand your level of fitness n start with basic yogic asanas n correct your posture.second level would be of increasing your flexibility step by step as how your body takes in n responds to the yoga taught. Only then things will slowly fall into place and u ll be getting flexible with REGULAR practice.its surely achievable. Trust me.U CAN. Nothing too impossible. In my 10 yrs of teaching clients I have seen it happening.Take care.just let go of inhibitions in your mind n go with the flow of yoga.you yourself will be surprised with the results. read less
Comments
Dislike Bookmark

YOGA STRENGTHENS THE CORE MUSCLES AND ALWAYS TREATS THE ENTIRE BODY AS A WHOLE. SO, MANY YOGIC ASANS CAN SUBSTANTIALLY WATCH YOUR WEIGHT, INCREASE YOUR FLEXIBILITY PHENOMENALLY, TIGHTEN YO SKIN AND EVEN REDUCE YOUR WRINKLES OR LAUGHTER LINES.
Comments
Dislike Bookmark

Yoga Instructor, Varma Therapist & Psychologist

By regular practice
Comments
Dislike Bookmark

Yoga expert with RYS 300 certified in hatha astanga yoga

Do yoga practice daily. It will be flexible within 15 day.
Comments
Dislike Bookmark

Its depend about your diet
Comments
Dislike Bookmark

View 22 more Answers

Related Questions

Which kind of yoga practice Narendra Modi do everyday?
On International Yoga Day, we talk to Prime Minister Narendra Modi's personal yoga consultant, HR Nagendra, to get to know him as a 'yogi'. Prime minister Narendra Modi does Avartan Dhyan and cyclic meditation regularly
Pankaj
0 0
6

Best Yoga and Pranayaama for Hypertension and BP?
Meditation Suryanamaskara Bhujangasana Kapalbhti Breathing Techniue
Yogi
0 0
9
What is the difference between Dhyana yoga and Bhakti yoga?
Bhakti Yoga is intended for mind. In Bhakti Yoga, along with the duty of physical life, religious, spiritual feeling is important. Dhyana Yoga is, just a coordinative, Yoga of practice relating to materiality – spirituality
Sanjeevani
0 0
5
What are the origins of yoga?
The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born....
Venkat
0 0
5
What are the benefits of Kriya yoga?
Kriya Yoga enhances mental clarity, inner peace, energy control, spiritual growth, emotional balance, focus, intuition, vitality, and self-awareness.
Madhukar
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

The third eye - how real?
The article should not be copied or used for reproduction......... YES THE THIRD EYE IS REAL!!! The concept of the third eye started with Sanatan Dharma where Shiva is suppose to have a third...

Vandana Sharma D.

0 0
0
Why Yoga?
The mankind has achieved a huge technological and financial development. However, the health has always been neglected. The Yoga is the only solution to live a peaceful life. Everyone tries hard to give...

Nitin Prafulla Choudhari

0 0
0
Shanthi Mantra
asato mā sadgamaya - (From ignorance, lead me to truth) tamaso mā jyotirgamaya - (From darkness, lead me to light) mṛtyor mā'mṛtaṃ gamaya - (From death, lead me to immortality) Sarveshaam Svastir-Bhavatu...

Balamurugan R

0 0
0
How Is Today’ Lifestyle? What Are Lifestyle Risk Factors for Heart Disease?
Lifestyle today: Speed Competition Insecurity Lifestyle diseases are the biggest killers in India. The World Health Organization (WHO) identifies lack of physical activity, tobacco, inadequate...

Suneeta

1 0
0
What is Ashtanga Yoga?
The description of Ashtanga yoga is found in the book "Yoga Sutras" written by Maharishi Patanjali. In it, through various sutras, the eight organs of Ashtanga yoga have been explained, which are as follows:...

Radha Mohan

1 0
0

Recommended Articles

5 Weight Loss Yoga Poses

It's true that the vast majority of the population are suffering from obesity. In fact, people are dieting, gymming, joining aerobic classes, Zumba classes and so on with an end goal to get rid of their obesity. It is because obesity is one of the most exasperating things for each one of us. In such cases, yoga can be really...

Read full article >

Baba ji's Kriya yoga

Kriya yoga is the form of yoga or yogic posture that is enunciated by the Yoga guru Mahavatar Baba ji. He is a living inspiration for many yogis around the world. There is hardly any yoga expert who is not familiar with the name of this yoga icon in India. The word “kriya” implies action. It also denotes self-realization...

Read full article >

8 Powerful Limb of Ashtanga Yoga

Based on the ancient yoga teaching style, the Ashtanga yoga is known for its dynamic methods of breathing technique, body posture and much more which helps in mental, emotional, physical and intellectual balance. This form of yoga is practices all over the world due to its numerous beneficial facts like reducing tension,...

Read full article >

Yoga for eyes

It happened 10 years ago, somehow I could not see the inscription on the advertising banner, although it was big enough, so it strained me very much. That day was the beginning of the study of Yoga for eyes. I studied and practiced yoga for the eyes and Tao for the face, Ayurvedic Ways to restore vision and cleansing practices...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Delhi
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Chennai
Professional Yoga Classes in Pune
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Noida
Professional Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you