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Yoga in India -- popular yoga forms

Yoga is a fitness buzzword these days in India. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channel dedicate their significant time slots on Yoga shows and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have been catalyst in spreading awareness about Yoga and its benefits beyond the select few. This has significantly helped Indians adopt this ancient Indian practice and their quest on this subject is constantly rising.

Most of us know Yoga as Pranayam and few Asanas. So we tried to dig deeper and have captured the popular forms of Yoga practiced in India today. You may not have heard about many of these but these are all different versions and forms of Yoga that is commonly practiced. Kundalini Yoga kundalini is a Sanskrit term that means uncoiled . Kundalini is a well known form of yoga that intends to bring positive effects in life. It refers to physical, mental and spiritual discipline which combines the highest physical and meditative patterns found in the teachings of Nada yoga, Raja Yoga, Shakti yoga, Laya yoga, Kriya yoga, Bhakti yoga, tantra as well as the fundamentals of Yoga Sutra of Patanjali. Read more about Kundalini Yoga >>

Ashtanga Yoga Ashtanga yoga refers to the eight-fold path of yoga where the term Ashtanga literally denotes eight limbs. Patanjali them as abstinences (Yama), observances (Niyama), postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana) and contemplation (Samadhi) in Indian scriptures. Read more about Ashtanga Yoga >>

Raja Yoga Raja yoga is one of the best ways to experience truth. Raja yoga mainly deals with the cultivation of mind using the process of meditation to meet with reality and finally liberation. Your mind or the psyche is considered the king of your entire physical structure. Self discipline is the key component to control and purify a human mind. A strong blend of physical and emotional health is necessary to delve deeper into this form of yoga. Read more about Raja Yoga >>

Hatha Yoga This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha yoga meant an introductory stage of physical purification that the human body practices for meditation. This is the reason why Hindu yogis practiced asanas and pranayama to guide their body for long hours of meditation. This practice was and still is termed as shatkarma. Read more about Hatha Yoga >>

Swara Yoga Swara yoga is responsible to get in tune with the lunar and planter cycles. It is a form of yoga that describes the relationship of breath with the sun, moon and the five elements which help you to change your mood. Each nostril functions independently in Swara yoga and it has an impact on the body chemistry. The right nostril is connected with pingala nadi (subtle nerves) and is responsible for increasing the acidic secretions. The left nostril is associated with the Ida nadi (Subtle nerves) and increase the alkaline secretion. Both the nostrils are connected with the opposite sides of cerebral hemisphere as well as olfactory lobe. The nose connects directly with the hypothalamus by its link with the olfactory lobe of the brain. Read more about Swara Yoga >>

Jnana Yoga The word jnana is derived from a Sanskrit word that implies the meaning of knowledge. Jnana yoga is basically a meditation that enhances the power of concentration. Jnana yoga focuses on three points -- Viveka, Neti-Neti and Vicara. The primary objective Viveka is the path to the self-realization. Read more about Jnana Yoga >>

Kriya Yoga Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. Although many expert yog gurus refer to kriya yoga in ancient Indian scriptures, it was revived by Mahavatar Babaji Maharaj. Read more about Kriya Yoga >>

Karma Yoga karma yoga can be explained as discipline of action . According to the Bhagavad Gita and Purana, karma yoga transforms a man towards perfectionism in his action. In other words, karma yoga is excellent for enhancing self-confidence and self-control. Read more about Karma Yoga >> Bhakti Yoga Bhakti yoga is a type of meditation and chanting the name of the divine spirit is the medium of this yoga. It is a comprehensive meditation pose with manifold benefits.This type of yoga is meant to develop the devotion or Bhakti to worship God through yogic postures. Read more about Bhakti Yoga >>

Manta Yoga Mantra yoga requires you being acutely concentrated and perfectionist. Mantra yoga is a little more intricate when compared to other yogic postures as you have to remember the mantra or the words of mediation properly. This is so as without chanting the right words you might fail to achieve the true ambition of your meditation. However, practicing the same over time makes you remembering the mantra properly without fail. Read More about Mantra Yoga. Read more about Mantra Yoga >>


Share your thoughts with the community or ask a question

admin 08/12/2010

Hi Paul,
If you are in India, you can go to www.teacherji.in and search for Yoga clases in the city you want to attend these classes. You'll get a list of providers who take these classes. Some of them have also mentioned their courses and trainers profile. You can call the shortlisted folks before choosing the right class.

paul masih 07/12/2010

hi how i can joined the yoga classes?

nurse anesthetist 24/11/2010

Couldnt agree more with that, very attractive article

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