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Is yoga overrated?

Asked by Mohit 07/06/2022 Last Modified 09 Oct

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What is the Hatha Yoga Asana and its respective benefits?

Hatha yoga is a branch of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama) to bring balance to the body and mind. Hatha yoga asanas encompass a wide range of poses,...

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Why is Kundalini yoga considered to be dangerous?

Namaste🙏🏻 Kundalini Yoga is a higher spiritual practice and should never be done without guidance. It involves activation of chakras, realignment of pranas and rise of kundalini energy. All this can...

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What makes Yoga Burn different from yoga classes?

The program becomes more difficult and advanced as you get stronger.This prevents plateaus and forces your body to burn more calories. You'll also see faster gains in muscle tone, strength and flexibility - and feel more relaxed too.

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How do you choose a good yoga class?

To choose a good yoga class is very easy.The member can have demo class from teacher.From the demo he can decide whether it is good or suitable for him.The member can understand the teaching method and knowledge of tutor.

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What is use of shashankasana?

Shashankasana will help you stretch your shoulder, tone up your abdomen and internal abdominal organs. Also it will stretch your lower back. Give more flow of blood towards your brain and face.

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