UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > What are some yoga steps that should be done daily?
✕

Search in

What are some yoga steps that should be done daily?

Asked by Last Modified  

5 Answers

Follow 4
Answer

Please enter your answer

Whatsapp me to contact www.mathdecode.com

Low lunge / Anjaneyasana. Warrior 2 / Virabhadrasana II. Triangle / Trikonasana. Tree pose / Vrksasana. Locust pose / Salabhasana. Bridge pose / Setu Bandha Sarvangasana Cow face pose / Gomukhasana. Legs up the wall / Viparita Karani.
Comments
Dislike Bookmark

Fitness Trainer Help You Loose

Tadasana, Utkatasana, Vrikshasana, Uttanasana, Padangusthanasa, Adho Mukh savasana, Bhujangasna, yogi squats, knee hug etc. are some yoga stepe that should be perform daily.
Comments
Dislike Bookmark

Certified Yoga Teacher helping clients develop strength and flexibility.

1. Vrikshasana Tree Pose helps in strengthening the thighs and also improves concentration 2. Padahastasana Forward bend helps to calm your nervous system 3. Trikonasana helps strengthen abdominal muscles. 4. Titli Asana Good for PCOD/ females 5. Nadi Shiddhi: Overall balancing pranayama
read more
1. Vrikshasana Tree Pose helps in strengthening the thighs and also improves concentration 2. Padahastasana Forward bend helps to calm your nervous system 3. Trikonasana helps strengthen abdominal muscles. 4. Titli Asana Good for PCOD/ females 5. Nadi Shiddhi: Overall balancing pranayama read less
Comments
Dislike Bookmark

Yoga for women, face and eyes yoga. 20 years of experience.

First 7 steps should be done daily, after learning and practising them step by step. I m talking about yam, niyam, asana, pranayam, pratyahar, dharana, dhyan. The 8th step should be done in the end of journey.
Comments
Dislike Bookmark

Surya Namaskar, marjari Asana, setu bandha
Comments
Dislike Bookmark

View 3 more Answers

Related Questions

Which is the best insistute /college for yoga certifation in pune?
If you want to learn your yoga course then you can go to yogic gurukul or The yoga institute.
Priya
How much time does it take to lose weight doing yoga?
You will definitely see noticeable yoga weight loss results within two weeks. Practice regularly, and they will only improve from there. You will feel stronger and thinner every day. With time and hard...
Raj
0 0
6
When did you start practicing yoga?
I started practising yoga again i was 15
D Goutham
0 0
6
What are the benefits of practicing Sivananda yoga, Iyengar yoga, and Ashtanga yoga?
Each style of yoga offers unique benefits: Sivananda Yoga: Emphasizes proper breathing, relaxation, and positive thinking. Incorporates twelve basic asanas (postures) along with variations. Enhances...
Parminder
0 0
7
Can yoga cure diabetes and how is that possible?
Yes Yoga can cure diabetes. Diabetes is life style disease, Hereditary too. So regular practice of yoga will help you to stimulate your pancreas Also add daily walk minimum one hour daily morning....
Gaurang

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga Tips
1. Becoming an early riser will make you more successful. It is plain and simple. A 2008 study out of Texas University concluded that those students identifying themselves as early birds earned a full...
R

Rudran

0 0
0
Unlocking the Superhuman Within: The Science of Advanced Yogic Powers (Siddhis)
In the misty heights of the Himalayas, where the clouds bow low to touch the mountains, there lived a yogi named Mahavira. His presence was serene yet electrifying. Villagers whispered tales about him—he...
D

Diwakar Singh Yadav

0 0
0
KEHUNI NAMAN
Elbow bending STAGE 1: Remain in the base position Stretch the arms in front of the body at shoulder level. The hands should be open with the palms facing up. Shoulders. Keep the upper arms parallel...

Murali K.

1 0
0
Here are several reasons why yoga is beneficial
Yoga is considered necessary by many because it offers a holistic approach to physical, mental, and emotional well-being. Here are several reasons why yoga is beneficial: 1. Physical Benefits Improves...
N

Nidhi Mishra

0 0
0
Vrschik Asana (Scorpion Pose)
Scorpion Pose (Vrschikasana) is an advanced Yoga pose which required more concentration and good flexibility. This intense backbend inversion mimics the position of a scorpion ready to strike. Benefits...

Aradhana

1 0
0

Recommended Articles

10 Kinds of Yoga To Consider for a Healthy Body

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

5 Powerful Forms of Yoga

Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...

Read full article >

5 Reasons- Yoga is a Powerful Exercise for...

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved