0Half butterfly
STAGE 1 with breath synchronization
- While breathing in. gently move the right knee up towards the chest. The breathing out gently push the knee down and try to touch the knee to the floor.
- Do not force this movement in any way.
- The leg muscles should be passive, the movement being achieved by the exertion of the right arm.
- Slowly practise 10 up and down movements.
- AWARENESS: on the movement of the knee, ankle and hip joints, relaxation of the inner thigh muscles, and the breath.
