Yoga is not only of Asanas and Pranayamas. It is also the way of life. After learning yoga how do react, behave in society, Have you change your life style? Yoga is life where you practice constantly mind fullness. If you are having your food, what do you do? You change channels in TV chat on whats app, or busy reading the twitter. So when you are having food focus only on having food. One thing at a time. That is Yoga.

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What is yoga?

Asked by Ruptanu 10/03/2016 Last Modified 08 Oct

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Which is the best yoga mat and why?

It all depends on your spending Normal cotton mat/ and rubber mats etc

Hhhhgffghj

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Which is the best college or institute for yoga certification training in pune location?

The Vyasa University of Yoga in Bangalore. Topmost college and University.

Priya

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What about the professional yoga?

Your question isn't clear. Please clarify what exactly you want to know.

Vara

2 0

How is yoga different from gym workouts?

Focus: Yoga blends mind-body-spirit harmony; gym prioritizes physical gains. Intensity: Yoga is low-impact, stress-relieving; gym drives high-intensity, muscle-building. Mindfulness: Yoga links breath/awareness...

Balakrishnasingh

0 0

Can laying on a yoga mat be beneficial?

lying down to rest or relax when you are tired is very beneficial. A yoga mat on the floor doesn’t provide a lot of padding so many people might find it uncomfortable initially.

Mahesh

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