Yoga is not only of Asanas and Pranayamas. It is also the way of life. After learning yoga how do react, behave in society, Have you change your life style? Yoga is life where you practice constantly mind fullness. If you are having your food, what do you do? You change channels in TV chat on whats app, or busy reading the twitter. So when you are having food focus only on having food. One thing at a time. That is Yoga.

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What is yoga?

Asked by Ruptanu 10/03/2016 Last Modified 06/01/2023

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Can I drink or eat something before yoga practice?

If you have tea/snacks then you should wait 2 hours. If you eat or drink then you may feel uneasy in Yogic practice. You may burp or have nausea feeling. If you can't stay hungry you can have a small elaichi banana.

Isha

1 0

How does yoga help in pcos?

It is observed that yoga has good impact on PCOS and helping to reduce the risk of PCos.The lifestyle changes, exercise ,yoga is very helpful to reduce risk of Pcos.According to recent study it is observed...

Ajay

0 0

What is unique about iyengar yoga?

The Unique about Iyenger Yoga. Alignment,Sequence and Timing. Alignment means maintaining the intended pose

Poonam

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Are there any online yoga classes? If so, where?

You can learn online yoga with me on UrbanPro. For self as we as for teachers training too.

Suresh

0 0

What YouTube channels are good for a beginner to learn yoga?

doctor madhubabu is my senior.. he takes daily doga sessions you can join freely

Karthik

0 0

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