Maria Z.

I enjoy working as a yoga trainer and have been in this profession for almost 20 years. I love helping people learn yoga and meditation and receive physical and mental wellness. I believe that being a positive person helps in reaping the benefit of yoga better. Teaching yoga is not just about practising yoga; you must relax and clear your mind. This is why the combination of yoga and meditation works best for my students.

My training lesson includes various sessions on women's issues like weight, period, PMS, menopause etc. although I mostly train women, I also provide some specific yoga sessions to men.

My love for yoga has encouraged me to grab many degrees and certificate courses. Some of the notable ones are Sound Healing training, Uski Reiki 1, 2, Master Degree, and Yoga teacher training, all from the International Society of Vedic&Yogic Science. However, I have also bagged training in Pilates, Advanced instructor from Pilates institute and American Council on Exercise.

While training my students, I always try to make my lessons engaging, interesting and challenging. I plan my lesson according to the student's requirements. However, from my personal experience, I have found that a combination of breathing, meditation and kundalini yoga has worked best for my students.

Presently I am providing online classes on UrbanPro. The students need to be in a quiet place and relax their minds and body while joining the lessons. If you want to be a part of this yoga and meditation class, you can contact me through UrbanPro. I would certainly help you.