Super Tutor Super Tutor 
20 yrs of Exp 
210 students 
462 hrs of classes 
Dhalwala, Rishikesh Details verified of Maria Z.✕
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Online Classes I've been really enjoying my classes with Maria. The self massage protocol that Maria has been teaching me is so empowering to relieve any chronic aches and pains. The sessions are customised to my specific needs and Maria puts a lot of thought into designing the sessions. Also it helps that she is so kind and intelligent.
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Aquatic Exercise Accociation 1998
AEA practical
American Council on Exercise 1998
Advanced instructor
Pilates institute 2001
Pilates
International Society of Vedic&Yogic Science 2010
Yoga teacher training
International Society of Vedic &Yogic Science 2010
Uski Reiki 1, 2&Master Degree
International Society of Vedic &Yogic Science 2010
Sound Healing training
Dhalwala, Rishikesh, India - 249137
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Yoga Classes 
7 Students 
Top 10 in Yoga 2024
Yoga
UrbanPro Certified Tutor
For Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
20+
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Weight loss, Increased energy, Remedy for Body pains, Stress Relief, Improve immunity, General Fitness
Age group catered to
22- 50 years old, Above 50 years
Styles of Yoga
Kundalini Yoga, Kriya Yoga, Thai Yoga, Hatha Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
Pilates experience 2003, yoga experience from 2002. I m focusing on yoga for women, face and eyes yoga. For women issues like health6 weight, period, pms, menopause, dysfunction. Pain in lower belly and lower back, mitre, foot pain. Stress and depression.
5 out of 5 21 reviews
Simran Dhaliwal
Yoga for Women. Age group of student:22- 50 years old
"I've been really enjoying my classes with Maria. The self massage protocol that Maria has been teaching me is so empowering to relieve any chronic aches and pains. The sessions are customised to my specific needs and Maria puts a lot of thought into designing the sessions. Also it helps that she is so kind and intelligent. "
Reply by Maria
Sirman, thank you for such touching and soulful review. See you in classes to explore more. Hari Om 🙏
Milan Manocha
Yoga Age group of student:22- 50 years old
"Her ability to explain complex poses in an easy-to-understand manner makes the classes accessible and enjoyable. She had attention to detail and personalized the adjustment throughout which ensured safety and confidence. The calm and focused environment she created allowed for a truly enriching yoga experience. "
Reply by Maria
Thank you for your feedback Milian. Was enjoying to teach you. Just remember to continue your practice routine and feel free to be in touch. Blessings 🙏🏼🕉
Amita Tiwari
Yoga
"Masha(aka Maria) is an amazing teacher! It’s difficult to put in words what Masha did for me. I wanted to do yoga because of my health conditions and I thought if I will loose weight then I will feel better but Masha understood the root cause of my health conditions, she did an assessment of my body type before we began the classes and customized the practice according to my body’s need. My resting heart rate was ~110 and after yoga practice with Masha it went down to ~70, in years I never saw my heart beat as low as 56 but with Masha I experienced this calmness. My blood pressure went down, my anxiety calmed down and I am loosing weight but that’s not my goal anymore:) I have done yoga before with other teachers but they mostly teach you asanas like aerobics,Masha makes you understand what a specific asana does and you read the theory to understand it first and then practice it. She is patient and kind! She makes you understand your body and mind, teaches you about the right habits of eating,sleeping and other daily tasks according to yoga but never pushes them on you. She will patiently work with you and you will pick up these habits yourself, I picked them up when my health improved. With the practice of yoga with Masha my energy level increased, my stress went down and my focused increased. I feel so alive! And she has taught me techniques to do when I am feeling stressed so I can bring my mind back to calmness. So if you are looking to turn your life around, Masha is that Guru for you! THANK YOU MASHA!!!"
Reply by Maria
Dear Amita, so pure feeling about your feedback, this is the gift for teacher. Happy to practice with you. 🙏🏼🕉💜
Srikanth Kalamata
"It is a very useful session. Thank you so much for your support. Highly recommended to all."
Reply by Maria
Srikanth Kalamata, thank you for your feedback. Welcome to my course full online course “Yoga for eyes”. You can register on my profile in the option courses. Or just massage me in chat, will be happy to help.
Have you attended any class with Maria?
TAO for the face:⠀The Chinese practice of TAO is available to everyone. It can be performed in any condition, health condition, anywhere and at any time.⠀The result is the rejuvenation of the body and...
Yoni MudraIn Sanskrit, Yoni means womb, source, and womb and refers to the female reproductive system as a whole.Guidelines:• While practising this Mudra, focus on the sensations in the navel area.•...
Easy way to start the restoration of the vision. 1. Use lenses and glasses as rarely as possible. 2. Remove glasses and lenses during leisure, practice, and rest. This will help the eyes to adjust their...
Answered on 20/06/2024
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Also have a look at
Yoga Classes 7 Students Top 10 in Yoga 2024
Yoga
UrbanPro Certified Tutor
For Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
20+
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Weight loss, Increased energy, Remedy for Body pains, Stress Relief, Improve immunity, General Fitness
Age group catered to
22- 50 years old, Above 50 years
Styles of Yoga
Kundalini Yoga, Kriya Yoga, Thai Yoga, Hatha Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
Pilates experience 2003, yoga experience from 2002. I m focusing on yoga for women, face and eyes yoga. For women issues like health6 weight, period, pms, menopause, dysfunction. Pain in lower belly and lower back, mitre, foot pain. Stress and depression.
Answered on 20/06/2024
Ask a Question
Post a Lesson
Like 0 Answers 20 Comments Answered on 20/06/2024
Ask a Question
Post a Lesson
Like 0 Answers 13 Comments Answered on 20/06/2024
Ask a Question
Post a Lesson
Like 0 Answers 13 Comments Answered on 20/06/2024
Ask a Question
Post a Lesson
Like 0 Answers 14 Comments Answered on 20/06/2024
Ask a Question
Post a Lesson
Like 0 Answers 15 Comments Ask a Question
Load More
TAO for the face:⠀The Chinese practice of TAO is available to everyone. It can be performed in any condition, health condition, anywhere and at any time.⠀The result is the rejuvenation of the body and...
Yoni MudraIn Sanskrit, Yoni means womb, source, and womb and refers to the female reproductive system as a whole.Guidelines:• While practising this Mudra, focus on the sensations in the navel area.•...
Easy way to start the restoration of the vision. 1. Use lenses and glasses as rarely as possible. 2. Remove glasses and lenses during leisure, practice, and rest. This will help the eyes to adjust their...
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Yoga for eyes 
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