What are the secrets of yoga?

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Tushar Chauhan

Expert training in all field

No secret. just trust yoga and do everyday it will help you to grow
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

By practicing yoga systematically in general and Asana,pranayama and dyanamany secrets are revealed.Excellent health,harmony between body and mind concentration increased,Life will be pleasant and happy as the mental cravings slowly reduced due to long ,continuous practice.yogi attains Asta siddis as...
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By practicing yoga systematically in general and Asana,pranayama and dyanamany secrets are revealed.Excellent health,harmony between body and mind concentration increased,Life will be pleasant and happy as the mental cravings slowly reduced due to long ,continuous practice.yogi attains Asta siddis as explained by Pathanjali in yoga sutras(vibhuthi pada).Increase in satva Guna and reduction of rajo and thamogunas. read less
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Computer Teacher with 8+ Yrs. Exp. | Computer Language Trainer | Python | HTML | SQL | Scratch | PHP

young and joyful
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Yoga for women, face and eyes yoga. 20 years of experience.

Secret is that your life is changing, that you are growing, that you become wise.
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Yoga for women, face and eyes yoga. 20 years of experience.

The main secret of yoga is that it's change your life forever,
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International Yoga & Meditation Coach

The "secrets" of yoga lie in its holistic approach to well-being, integrating physical, mental, and spiritual practices. Scientifically, yoga enhances flexibility, strength, and balance while also reducing stress through the activation of the parasympathetic nervous system. Its focus on breath control...
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The "secrets" of yoga lie in its holistic approach to well-being, integrating physical, mental, and spiritual practices. Scientifically, yoga enhances flexibility, strength, and balance while also reducing stress through the activation of the parasympathetic nervous system. Its focus on breath control (pranayama) improves respiratory and cardiovascular health. Yoga’s meditative aspects promote mindfulness, which can lead to better mental health and emotional regulation. Regular practice supports neuroplasticity, helping the brain adapt and grow, contributing to overall well-being. The true "secret" is consistency and integrating yoga into daily life for lasting benefits. read less
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Related Questions

Q.How many asanas are there in Hathayogpradeepika ?
as per as HP there r 16 important asana are, but most importanat asanas r medidative asanas they padmasana sidhasana simhaasanasa, swastikasana bhadrasana .
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How old is yoga?
The tradition of yoga is quit ancient- it relates to the Vedic-Era. Veda were seen in the pre-vedic period (2700 B.C.) And thereafter till Maharishi Patanjali’s period.(B.C. 3rd - 6th ) Indus...
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What are the qualifications needed for a yoga trainer?
Need to be calm...proper qualifications in yoga position or breathing
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Do you practice yoga?
A big YES its the way of leading a woderful life help us for overall development.
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Are yoga classes elitists?
Yes, Yoga is a kind of luxurious lifestyle. In ancient times, kings and princes gave shelter to ascetic yogis for yoga practice in their kingdom.
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