What are the secrets of yoga?

Asked by Last Modified  

6 Answers

Follow 6
Answer

Please enter your answer

Tushar Chauhan

Expert training in all field

No secret. just trust yoga and do everyday it will help you to grow
Comments
Dislike Bookmark

Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

By practicing yoga systematically in general and Asana,pranayama and dyanamany secrets are revealed.Excellent health,harmony between body and mind concentration increased,Life will be pleasant and happy as the mental cravings slowly reduced due to long ,continuous practice.yogi attains Asta siddis as...
read more
By practicing yoga systematically in general and Asana,pranayama and dyanamany secrets are revealed.Excellent health,harmony between body and mind concentration increased,Life will be pleasant and happy as the mental cravings slowly reduced due to long ,continuous practice.yogi attains Asta siddis as explained by Pathanjali in yoga sutras(vibhuthi pada).Increase in satva Guna and reduction of rajo and thamogunas. read less
Comments
Dislike Bookmark

Computer Teacher with 8+ Yrs. Exp. | Computer Language Trainer | Python | HTML | SQL | Scratch | PHP

young and joyful
Comments
Dislike Bookmark

Yoga for women, face and eyes yoga. 20 years of experience.

Secret is that your life is changing, that you are growing, that you become wise.
Comments
Dislike Bookmark

Yoga for women, face and eyes yoga. 20 years of experience.

The main secret of yoga is that it's change your life forever,
Comments
Dislike Bookmark

International Yoga & Meditation Coach

The "secrets" of yoga lie in its holistic approach to well-being, integrating physical, mental, and spiritual practices. Scientifically, yoga enhances flexibility, strength, and balance while also reducing stress through the activation of the parasympathetic nervous system. Its focus on breath control...
read more
The "secrets" of yoga lie in its holistic approach to well-being, integrating physical, mental, and spiritual practices. Scientifically, yoga enhances flexibility, strength, and balance while also reducing stress through the activation of the parasympathetic nervous system. Its focus on breath control (pranayama) improves respiratory and cardiovascular health. Yoga’s meditative aspects promote mindfulness, which can lead to better mental health and emotional regulation. Regular practice supports neuroplasticity, helping the brain adapt and grow, contributing to overall well-being. The true "secret" is consistency and integrating yoga into daily life for lasting benefits. read less
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

Why are yoga classes so expensive?
Expensive or affordable depends on person to person One not just pays for the yoga itself but for the ambience , expertise and overall experience There are free classes available as well but people dont...
Prakash
0 0
5
What does it feel like to practice yoga every day?
Living the peace
Naveeen
0 0
5
What is the difference between Dhyana yoga and Bhakti yoga?
Bhakti Yoga is intended for mind. In Bhakti Yoga, along with the duty of physical life, religious, spiritual feeling is important. Dhyana Yoga is, just a coordinative, Yoga of practice relating to materiality – spirituality
Sanjeevani
0 0
5
Can Bhakti yoga help to awaken Kundalini?
The vibrations of the syllables of the mantra, particularly a mantra that was given to a Yogi or Yogini by his or her teacher, will have a powerful cleansing and nourishing effect on the awakened Kundalini Shakti.
Sainath
0 0
6
How is Karma yoga different from bhakti yoga?
Karma Yoga the active aspect of mind is involved; in Bhakti Yoga, the emotional aspect;
Vinodha
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

योगश्चित्तवृत्तिनिरोधः ?
योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

Ved Prakash

2 0
0
Stretching Exercises
These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side Bend Forward and Backward Bending Sitting forward...

Dr Mayur V K.

1 0
0
Patnajali has explained 'Ashtranga Yoga' for common peoples.
The eight limbs of yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi) have been discussed. By following the eight limbs of yoga, the avidya etc., of the yogi seeker is destroyed....

Suneeta

0 0
0
Yoga Lesson 1: Do's and Don't for Starting Yoga
This series of lessons deals about performing yoga at your home. I would recommend hiring an instructor, but in case you are not able to get an excellent trainer, then this might help you. I am not keeping...

Ravi Kumar

1 0
0
Sarvangasana (shoulder stand pose)

Dharan

0 0
0

Recommended Articles

Best Places to Learn Yoga in India - The...

Teacherji initiated a survey and reached out  to several Yoga institutes in the country with an intent to find best places to learn Yoga Schools in India.  We are featuring all the Yoga institutes that responded to our Survey questionnaire.  In second of this series, We're featuring School of Santhi, Yoga School, Trivandrum. YOGA...

Read full article >

Education Enlightened Through Sahaja Yoga

Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...

Read full article >

Yoga for eyes

It happened 10 years ago, somehow I could not see the inscription on the advertising banner, although it was big enough, so it strained me very much. That day was the beginning of the study of Yoga for eyes. I studied and practiced yoga for the eyes and Tao for the face, Ayurvedic Ways to restore vision and cleansing practices...

Read full article >

The best place to learn Yoga - The Yoga institute,...

The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you