true

Learn Yoga from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Stretching Exercises

Dr Mayur V K.

20/12/2018 1 0

These exercises are meant to make muscles, joints and ligaments adapt for asana practice.

The exercises include-

Side stretch

Twist and Bend

Side Bend

Forward and Backward Bending

Sitting forward bending

lying twist for spine

Prone spinal stretch and twist in Bhujangasana

Shalabha Stretch

Dhanura Stretch

Leg splits side-front forward backwards and many more!

Stretching exercises reduce chances of injury while performing asanas and Surya Namaskar.

These are vital in toning the body by isometric stimulations to the muscles.

1 Like 0 Dislike

Follow 2

Other Lessons for You

What is it like to practice Yoga?

You can’t describe the flavour and sweetness of honey until you have tasted it. It’s a bit like that with Yoga. You have to try it. One won’t be able to embrace it on an intellectual...

Rashbihari H.

0 0

9 yoga poses to Release tech Neck Pain

1) Tech Neck Cat & Cow 2) Jalandhara Bandha 3) Bound Forward Fold 4) Baby Cobra 5) Camel 6) Downward Facing Dog 7) Shoulder Pigeon 8) Sage's Twist 9) Supported Fish ( With Help Block )

Surekha S.

0 0

Yoga – Analysis of Mind

Whether Mind and I are one or different ? May be Is it mandatory to experience the thoughts arising in the mind ? Yes Is it possible that the thought arises in the mind ; but it is not experienced...

Suneeta

1 0

Pawanmuktasana part 1

GOOLF CHAKRA (ankle rotation) Remain In the base position. Keep the legs shoulder width apart and straight. Keep the heels on the ground throughout the practise. STAGE 1 : slowly rotate the right...

Murali Konari

0 0

What is Rajyoag or Classical Yoga?

Rajyoag : Its practices are aimed at attaining self-mastery and spiritual enlightenment through deep introspection and meditation. Patanjali's Yoga Sutras is the 'Rajyoga', also called as Classical Yoga....

Suneeta

1 0

Find Yoga Studios near you

Online Yoga Classes

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Yoga Questions

How do I start self yoga class?

5 Answers

Which is the best insistute /college for yoga certifation in pune?

34 Answers

Is it necessary to do yoga in the morning time only?

6 Answers

How is Karma yoga different from bhakti yoga?

5 Answers

Among running and yoga, which one will increase my fitness? And why?

8 Answers

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Migrate

Class

Subject

Chapter

Migrate to

Concept Solution

Migration Successful

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.