true

Learn Yoga from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Stretching Exercises

Dr Mayur V K.

20/12/2018 1 0

These exercises are meant to make muscles, joints and ligaments adapt for asana practice.

The exercises include-

Side stretch

Twist and Bend

Side Bend

Forward and Backward Bending

Sitting forward bending

lying twist for spine

Prone spinal stretch and twist in Bhujangasana

Shalabha Stretch

Dhanura Stretch

Leg splits side-front forward backwards and many more!

Stretching exercises reduce chances of injury while performing asanas and Surya Namaskar.

These are vital in toning the body by isometric stimulations to the muscles.

1 Like 0 Dislike

Follow 2

Other Lessons for You

Yoga for chronic Back pain

Yoga is a total game-changer for chronic back pain! It works on multiple levels to relieve pain, strengthen muscles, and boost flexibility *It mproves Posture- Many back issues stem from poor posture....

Sunil Sonagara

0 0

Yoga and food.

Above 30???Food is fuel, and your 30-something body needs good fuel. Make a conscious choice about what you are fueling your body with, and you’ll have a better heart, joints, waistline, and wrinkle...

Solaman Marsalin

0 1

Pritivi mudra

As the name says this mudra increases the earth element in the body and decreases the fire element. Earth element is a vital component of nails, hair, skin, bones, and muscles in the body. Regular...

Selva Kumar

0 0

How to have a stress free mind

We all have been through stress at some or the other point of life. It might result in different states of mind. The mind which does not exercise healthy thoughts is prone to much stress than a mind which...

Srikanth Bala

0 0

Mudra

Yoga Mudras are specific hand gestures created to facilitate the flow of energy, Prana, in the body, and mind for optimal health. 'Mudra' is a Sanskrit word that literally means 'hand gesture'. Many...

Selva Kumar

0 0

Find Yoga Studios near you

Online Yoga Classes

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Yoga Questions

How is yoga a stress remover?

6 Answers

Which is the best institute/college for yoga certifation in pune?

21 Answers

What are the benefits of joining pregnancy yoga classes?

5 Answers

Will there be something called water yoga?

5 Answers

Is there any difference in yoga for adults and yoga for children?

8 Answers

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Migrate

Class

Subject

Chapter

Migrate to

Concept Solution

Migration Successful

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.