true

Learn Yoga from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Stretching Exercises

Dr Mayur V K.

20/12/2018 1 0

These exercises are meant to make muscles, joints and ligaments adapt for asana practice.

The exercises include-

Side stretch

Twist and Bend

Side Bend

Forward and Backward Bending

Sitting forward bending

lying twist for spine

Prone spinal stretch and twist in Bhujangasana

Shalabha Stretch

Dhanura Stretch

Leg splits side-front forward backwards and many more!

Stretching exercises reduce chances of injury while performing asanas and Surya Namaskar.

These are vital in toning the body by isometric stimulations to the muscles.

1 Like 0 Dislike

Follow 2

Other Lessons for You

Yoga for all

Staying fit has become the need of the hour. The problem of obesity has been on the rise and the number of people who are affected is increasing by the day. Exercising away the excess weight is one of...

Manisha Kumari

0 0

Yoga class

Yoga is great gift to world by God.

Sachin Kumar

1 0

Ek Paddottanasana

Ek Paddottanasana | 1 Leg Raised To Head PoseThis Asana is a preparatory practise for meditation and forward bending Asanas.- Good for hamstring muscles and hip joint flexibility. It tones adrenals and...

Vijeta T.

1 0

Ashtanga Yoga

In Sanskrit "Ashta + anga" is ashtanga. "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path, Ashtanga yoga is based on Yoga Philosophy of Patanjali. The asanas, Pranayamas or the dharana...

Siva Rama Krishna

1 0

WARM UP BEFORE YOGA

The best way to start yoga session anytime, particularly in the mornings is by doing 10 - 15 Utt Bais - Stand erect keeping the feet 3 inches apart. Hold the ear lobes with opposite hands softly by the...

Dinesh N.

0 0

Find Professional Yoga Classes near you

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Yoga Questions

Which is the best yoga mat and why?

5 Answers

What is raja yoga?

7 Answers

What is the best yoga for beginners?

6 Answers

Are yoga classes in India better than yoga classes in America and Europe?

5 Answers

Which planetary combinations bring strong Bhakti yoga in a horoscope?

7 Answers

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.