Which form of yoga is better -power yoga/hot yoga or yoga?

Asked by Last Modified  

7 Answers

Follow 4
Answer

Please enter your answer

Suneeta

Practising yoga regularly can slow down ageing of the brain and helps it stay young. Yoga involves the practice of postures, breathing exercises, and meditation. Power yoga/hot yoga is not our traditional yoga. Which is excellent form of yoga (exercise) for burning calories.
Comments
Dislike Bookmark

yoga tutor with 8 yrs of experience

Its depends on you why you want to do yoga ? What is your purpose to join?
Comments
Dislike Bookmark

Life Transformation coach (Mind -Body)

Classic Yoga and Power Yoga are wonderful. Hot Yoga is not suitable in Indian weather. Anjali Fitness Trainer Diet and Nutrition coach.
Comments
Dislike Bookmark

Conduced 50k+ classes. Master yoga courses from Japan.

If you are looking For weight loss over all Strength then Power yoga is good option. Hot Yoga is not an good option in summer days.
Comments
Dislike Bookmark

General Yoga Teacher and Yoga Therapist with 13 years of practice and 5 years of teaching experience

Normal Hatha Yoga is enough to any person irrespective of their requirement. Be patient, It will take more time for results.
Comments
Dislike Bookmark

I am a professional yoga teacher. i have 5 years experience in yoga

power yoga is good
Comments
Dislike Bookmark

Whatsapp me to contact www.mathdecode.com

It offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility. But, with the heat turned up, hot yoga has the ability to give your heart, lungs, and muscles an even greater, more intense workout.
Comments
Dislike Bookmark

View 5 more Answers

Related Questions

how safe it s for female tutors to go to students place n teach n I want to know WATS that golden plan 

 
Dear, Sister. Yoga teaching is not like teaching 2+2=4,you touch the very much core, or you can say Soul of your student. Do your practice every day without fail and see the miracle. you will be taken care and safe
Raksha H.
Is yoga overrated?
Yoga can not be overrated ever yoga can do everything which other type of work out can't... Yoga can relax 💆, yoga makes you strong💪, gives you more control in your body every activities we r doing...
Sonia
0 0
7
What is Iyengar yoga like?
Iyengar yoga is a form of yoga that focuses on alignment, precision, and detail in the practice of various yoga poses (asanas). Props such as blocks, straps, and blankets are often used to help practitioners...
Kamal
0 0
7
Can yoga cure depresssion?
While yoga is not a cure for depression, it can be a helpful complementary practice alongside traditional treatments such as therapy and medication. Yoga has been shown to have positive effects on mental...
Deep
What is the difference between hatha yoga and ashtanga yoga?
Hatha yoga is a broad term encompassing various physical postures and breath control techniques. Ashtanga yoga, on the other hand, is a specific style of hatha yoga characterized by a set sequence of dynamic...
Jagadeesh
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

CORRECT WAY OF BREATHING
The correct way of breathing is slow and deep.When one breathes in, the abdomen should bulge, and when one breathes out, the abdomen should sink in.It is for the pure reason of using full lung capacity,...

Dr Mayur V K.

1 0
0
Basic yoga part 1c
Today's exercise is related to hand wrist arm & shoulder. Number one hand clinching. So take your hand straight like you have piston in both hands. Now open your fist inhale deeply & now close...

Surya Pratap

1 0
0
Druta halasana (dynamic plough pose)

Dharan

0 0
0
Meditation asanas

Dharan

0 0
0
Yoga: Thyroid
The butterfly-shaped thyroid gland sits in the lower part of the neck and plays a key role in the endocrine system. It produces thyroid hormone, which the body converts and distributes to every cell. These...

Vijay Luxmi

1 0
0

Recommended Articles

Sivananda Yoga

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

Read full article >

Karma Yoga in India

Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...

Read full article >

5 asanas for Women's Health

At the age of 25, I had dysfunction. The gynecologist immediately prescribed hormones. On the 3rd day of taking medication, I became irritable, my body swelled, the taste of food changed. I gave up hormones and began to search for alternative methods of healing the female body. I practiced self-massage, yoga and applied...

Read full article >

Ashtanga yoga in India

The Eight-Fold Path of Ashtanga Yoga Ashtanga yoga refers to the eight-fold path of yoga where the term ‘Ashtanga’ literally denotes eight limbs. Patanjali them as abstinences (Yama), observances (Niyama), postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana)...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you