What are benefits of practicing regular Hatha yoga?

Practising Yoga benefits/ works on well being of person i.e physical, psychological, emotional, social and spiritual. Physical- balance, strength, flexibility, works on all systems of body, endurance, etc, psychological- reduces - stress, anxiety, anger improved -concentration, awareness, emotional- transcends emotions, inspire positive thoughts,etc, social- social well developed, good behaviour with people, spiritual- opens intuition, awakens spiritual consciousness.

Hatha yoga involves controlled breathing while doing body movements. So, the foremost benefit one gets is good breathing, improving lungs' capacity. Second due to force in movements of body in Hatha yoga, one develops core strength and balancing. Also hatha yoga helps loosing weight. It reduces stress level and keeps up good mental health. Since its focuses right breathing techniques, anyone indulging in hectic work can get instant relief by controlling breath during hatha yoga practise. When a person is mentally calm, he/ she gets good sleep and proper sleep reduces many stress levels and prevents chances of getting diseases like high Blood pressure, diabetes, depression, etc. 

Hatha yoga improves physical health and appearance. It adds glow on your face as body experiences delight. Good core strength is needed for good stemina and also ensures good digestion. Since hatha yoga is basic form of yoga its easy to practise and with a little guidance on poses and right breathing technique, one can indulge in practising it and get a world of health benefits.