0Namaste,
Fundamentally yoga happens at a very subtle level, of course, Bahir yoga influences the Antar yoga to experience the ecstasy, bliss, abundance, Unmani Avasta, Turiya etc. Yoga can address all mind and body ailments.
70% route cause for the human suffering (body level or mind level) is self-made, only 30% is what we can blame external factors. We can overcome the pain to the maximum extent without disturbing our Sansaari life (worldly life) by adopting various methods appropriately without copying other's lifestyle because each human body is different at the individual level.
The yogic process allows everyone to adopt certain things according to their requirements. It’s not a stop-gap arrangement that one gets into yoga practice for a short time to address some ailments and discontinues. It’s a beautiful way of life.
Each breath the way you breathe helps in overall wellbeing, each bite of the meal the way we chew(32 times) and swallow, it helps to keep diseases away. It’s all about living with awareness, love and compassion.
