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Yoga > What are the benefits of Kriya yoga?
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What are the benefits of Kriya yoga?

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International Yoga & Meditation Coach

Kriya Yoga enhances mental clarity, inner peace, energy control, spiritual growth, emotional balance, focus, intuition, vitality, and self-awareness.
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2 year experienced and certified yoga instructor from india

In kriya yoga mainly three part tapa, swadhaya, iswar pranidhana."Kriya Yoga benefits include spiritual growth, self-realization, and inner peace. It also improves mental clarity, emotional balance, and physical well-being through techniques like meditation, pranayama, and mantra repetition." Thank...
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In kriya yoga mainly three part tapa, swadhaya, iswar pranidhana."Kriya Yoga benefits include spiritual growth, self-realization, and inner peace. It also improves mental clarity, emotional balance, and physical well-being through techniques like meditation, pranayama, and mantra repetition." Thank youšŸ™šŸ•‰ read less
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Aerobics & Zumba Fitness Trainer

Kriya Yoga is said to provide a range of benefits including deep inner peace, increased awareness, improved concentration, reduced stress, enhanced vitality, and a deeper connection to the spiritual self, achieved through its specific breathing techniques and meditation practices that aim to control...
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Kriya Yoga is said to provide a range of benefits includingdeep inner peace, increased awareness, improved concentration, reduced stress, enhanced vitality, and a deeper connection to the spiritual self, achieved through its specific breathing techniques and meditation practices that aim to control and harmonize the life force (prana) within the body read less
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Certified yoga Teacher with years of experience(Cult Academy certified)

Kriya Yoga benefits include mental clarity, stress reduction, emotional balance, spiritual growth, improved focus, and enhanced energy flow.
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Yoga class online & Offline

Kriya Yoga, a spiritual practice emphasizing meditation and breath control, offers benefits like enhanced focus, increased energy, improved physical health, emotional balance, and spiritual growth, ultimately leading to a deeper connection with oneself and the divine.
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