Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Madhukar Last Modified
Answer 
Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
In kriya yoga mainly three part tapa, swadhaya, iswar pranidhana."Kriya Yoga benefits include spiritual growth, self-realization, and inner peace. It also improves mental clarity, emotional balance, and physical well-being through techniques like meditation, pranayama, and mantra repetition."
Thank youšš
read less
Kriya Yoga is said to provide a range of benefits including deep inner peace, increased awareness, improved concentration, reduced stress, enhanced vitality, and a deeper connection to the spiritual self, achieved through its specific breathing techniques and meditation practices that aim to control and harmonize the life force (prana) within the body
read less
View 3 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
5 Powerful Forms of Yoga
Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical,Ā mental, andĀ spiritual discipline...
Read full article >
Learning Yoga in Bangalore
Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored...
Read full article >
Yoga for eyes
It happened 10 years ago, somehow I could not see the inscription on the advertising banner, although it was big enough, so it strained me very much. That day was the beginning of the study of Yoga for eyes. I studied and practiced yoga for the eyes and Tao for the face, Ayurvedic Ways to restore vision and cleansing practices...
Read full article >
Education Enlightened Through Sahaja Yoga
Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
6
