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Yoga > Learn Yoga > Is it good to do yoga when we are feeling hungry?
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Is it good to do yoga when we are feeling hungry?

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You must not do yoga or any physical activity if you are feeling hungry. Yoga needs energy to perform and while feeling hungry, you won't be having sufficient amount of power and concentration to practise yoga. Your will power will be at lowest when you are hungry and thus you won't have zeal to perform...
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You must not do yoga or any physical activity if you are feeling hungry. Yoga needs energy to perform and while feeling hungry, you won't be having sufficient amount of power and concentration to practise yoga. Your will power will be at lowest when you are hungry and thus you won't have zeal to perform yoga poses with that much efficiency. So your yoga session will go useless. read less
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Life Transformation coach (Mind -Body)

No, when we are feeling hungry means body is already lacking of energy. And any type of exercise needs sugar from blood as a fuel. No on hungry stomach it's not advisable.
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Experienced Tutor, MCA / Freelance Certified Yoga Instructor & Artist in Gurgaon

Yogasanas are best done empty stomach. Feeling hungry is a trigger in mind, you may feel hungry even after an hour of meal. You can do pranayam for just 5 mins, and see if you can manage to continue or not. With practice the body will learn to curb unnecessary hunger and become more strong. But one should...
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Yogasanas are best done empty stomach. Feeling hungry is a trigger in mind, you may feel hungry even after an hour of meal. You can do pranayam for just 5 mins, and see if you can manage to continue or not. With practice the body will learn to curb unnecessary hunger and become more strong. But one should not starve or do any physical activity in lack of energy or weakness

 

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I am a professional yoga teacher. i have 5 years experience in yoga

You must not do yoga or any physical activity if you are feeling hungry. Yoga needs energy to perform and while feeling hungry, you won't be having sufficient amount of power and concentration to practise yoga.
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MSc in Yoga Education (Ashtang yoga)

No. Have a fruit and practice or change practice timing.
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