Gaurav Dalal

I am a dedicated and certified yoga trainer with over 8 years of experience in teaching various forms of yoga, including Hatha, Vinyasa, Ashtanga, and Restorative Yoga. Known for her holistic approach.
I combine physical postures, breathing techniques, meditation, and yoga philosophy to enhance the well-being of my students. My passion for yoga extends beyond the mat, influencing a lifestyle that promotes health, balance, and inner peace.

Certifications:
300-Hour Yoga Training Certification -Morarji Desai National Institute of Yoga 2016

Professional Experience:

Owner and Lead Yoga Instructor Yog Sutra Studio, Sector 31 Gurgaon 2017-2024

Developed and led classes for all levels, from beginners to advanced practitioners, customizing sessions to meet individual health goals.
Conducted specialized workshops on yoga for stress relief, back care, and chakra balancing.
Implemented community yoga events which increased studio membership by 30%.


Freelance Yoga TrainerSelf-Employed June 2024- Present
Offered private yoga sessions tailored to personal fitness levels, health conditions, and wellness goals.


Key Skills:
Proficient in multiple yoga styles and adaptogenic teaching methods.
Strong understanding of anatomy and physiology in relation to yoga.
Excellent communication skills, with the ability to motivate and inspire students.
Knowledgeable in Ayurvedic principles and their application in yoga practice.
Skilled in creating therapeutic yoga programs for various health issues.


Languages:
English, Hindi
Sanskrit (Basic, for yoga mantras and terminology)

My approach to yoga is not just about physical exercise but nurturing a sustainable lifestyle that embraces mental clarity, emotional balance, and spiritual growth. My background reflects a deep commitment to sharing the transformative power of yoga with diverse populations.