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Gaurav Dalal

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experience 8 yrs of Exp
students 3 students
locationImg Sector 48, Gurgaon
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Breathe, Stretch, Transform: Elevate Your Life with Yoga.

Online Classes
Student's home
Tutor's home
Meet your tutor
I am a dedicated and certified yoga trainer with over 13 years of experience in teaching various forms of yoga, including Hatha, Vinyasa, Ashtanga, and Restorative Yoga known for my holistic approach.
I combine physical postures, breathing techniques, meditation, and yoga philosophy to enhance the well-being of my students. My passion for yoga extends beyond the mat, influencing a lifestyle that promotes health, balance, and inner peace.

Certifications:
300-Hour Yoga Training Certification- Morarji Desai National Institute of Yoga, 2016

Professional Experience:

Owner and Lead Yoga Instructor, Yog Sutra Studio, Sector 31, Gurgaon 2017-2024

Developed and led classes for all levels, from beginners to advanced practitioners, customizing sessions to meet individual health goals.
Conducted specialized workshops on yoga for stress relief, back care, and chakra balancing.
Implemented community yoga events that increased studio membership by 30%.


Freelance Yoga TrainerSelf-Employed June 2024- Present
Offered private yoga sessions tailored to personal fitness levels, health conditions, and wellness goals.


Key Skills:
Proficient in multiple yoga styles and adaptogenic teaching methods.
Strong understanding of anatomy and physiology in relation to yoga.
Excellent communication skills, with the ability to motivate and inspire students.
Knowledgeable in Ayurvedic principles and their application in yoga practice.
Skilled in creating therapeutic yoga programs for various health issues.


Languages:
English, Hindi
Sanskrit (Basic, for yoga mantras and terminology)

My approach to yoga is not just about physical exercise but nurturing a sustainable lifestyle that embraces mental clarity, emotional balance, and spiritual growth. My background reflects a deep commitment to sharing the transformative power of yoga with diverse populations.
Naveen

Really happy with the training. The guidance is very practical and motivating. I’ve started losing weight, my flexibility has improved a lot, and running feels much easier now. Thank you for all the support!

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

SRM UNIVERSITY 2014

Bachelor of Technology (B.Tech.)

MDNIY 2015

Foundation Course in Yoga Science

MDNIY 2016

Certification Course in Yogasana

Morarji Desai National Institute of Yoga 2016

Certificate Course in Pranayama and Meditation

Morarji Desai National Institute of Yoga 2016

Certificate Course in Yogasana

Address

Sector 48, Gurgaon, India - 122018

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Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

8

Yoga certification given

No

Yoga purpose catered to

Weight loss, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Better flexibility, Improve immunity, Increased energy, Stress Relief

Age group catered to

14- 21 years old, 22- 50 years old

Styles of Yoga

Aerial Yoga, Yoga Meditation, Power Yoga, Patanjali Yoga, Hatha Yoga, Ashtanga Yoga

Meditation classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

13

Reviews

5 out of 5 3 reviews

Gaurav Dalal https://p.urbanpro.com/tv-prod/auth/photo/3201399-small.jpg Sector 48
5.0053
Gaurav Dalal
N
Verified Student

Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"Really happy with the training. The guidance is very practical and motivating. I’ve started losing weight, my flexibility has improved a lot, and running feels much easier now. Thank you for all the support! "

Reply by Gaurav

Thankyou Naveen, The improvement you have shown over the months is tremendous. I am really happy with the way you are putting in the effort. Keep it up.

Gaurav Dalal
V
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old

"The class is really refreshing and helped me feel calm and energized. It improved my flexibility and gave me a peaceful start to the day. "

Reply by Gaurav

Thankyou so much Varsha. Blessed to have student like you. 😇

Gaurav Dalal
K
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old

"We’ve been taking yoga sessions with you, and it has been a wonderful experience. Your teaching style is clear, patient, and encouraging, making every session enjoyable and easy to follow. What we appreciate the most is how well you adapt the sessions for different fitness levels. My mom is in her 50s, and she’s able to practice comfortably because of your guidance, attention to proper technique, and supportive approach. You always motivate us to improve while ensuring we never feel pressured. We’ve already started noticing positive changes in our flexibility, strength, and overall well-being. Thank you for being such a dedicated and inspiring trainer. We truly enjoy learning from you and look forward to every session. "

Reply by Gaurav

Thank you, Kajal, for such an elaborate review. I enjoy the sessions as much as you do.

Have you attended any class with Gaurav?

Lessons by Gaurav

Day 1 of the Beginners Class

Let's start with the very basics of Yoga. Since it is the very first day, I will cover only the topics that are very, very fundamental and most essential. 1: Breath Cleaning 2: Sarvangapushti 3: Kaoshikii...

30 Jun
0 0
0

Book a Demo

Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

8

Yoga certification given

No

Yoga purpose catered to

Weight loss, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Better flexibility, Improve immunity, Increased energy, Stress Relief

Age group catered to

14- 21 years old, 22- 50 years old

Styles of Yoga

Aerial Yoga, Yoga Meditation, Power Yoga, Patanjali Yoga, Hatha Yoga, Ashtanga Yoga

Meditation classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

13

5 out of 5 3 reviews

Gaurav Dalal
N
Verified Student

Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"Really happy with the training. The guidance is very practical and motivating. I’ve started losing weight, my flexibility has improved a lot, and running feels much easier now. Thank you for all the support! "

Reply by Gaurav

Thankyou Naveen, The improvement you have shown over the months is tremendous. I am really happy with the way you are putting in the effort. Keep it up.

Gaurav Dalal
V
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old

"The class is really refreshing and helped me feel calm and energized. It improved my flexibility and gave me a peaceful start to the day. "

Reply by Gaurav

Thankyou so much Varsha. Blessed to have student like you. 😇

Gaurav Dalal
K
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old

"We’ve been taking yoga sessions with you, and it has been a wonderful experience. Your teaching style is clear, patient, and encouraging, making every session enjoyable and easy to follow. What we appreciate the most is how well you adapt the sessions for different fitness levels. My mom is in her 50s, and she’s able to practice comfortably because of your guidance, attention to proper technique, and supportive approach. You always motivate us to improve while ensuring we never feel pressured. We’ve already started noticing positive changes in our flexibility, strength, and overall well-being. Thank you for being such a dedicated and inspiring trainer. We truly enjoy learning from you and look forward to every session. "

Reply by Gaurav

Thank you, Kajal, for such an elaborate review. I enjoy the sessions as much as you do.

Have you attended any class with Gaurav?

Lessons (1)

Day 1 of the Beginners Class

Let's start with the very basics of Yoga. Since it is the very first day, I will cover only the topics that are very, very fundamental and most essential. 1: Breath Cleaning 2: Sarvangapushti 3: Kaoshikii...

30 Jun
0 0
0

Book a Demo

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