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Gaurav Dalal Yoga trainer in Gurgaon

Gaurav Dalal

Breathe, Stretch, Transform: Elevate Your Life with Yoga.

Sector 48, Gurgaon, India - 122018.

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Overview

I am a dedicated and certified yoga trainer with over 8 years of experience in teaching various forms of yoga, including Hatha, Vinyasa, Ashtanga, and Restorative Yoga. Known for her holistic approach.
I combine physical postures, breathing techniques, meditation, and yoga philosophy to enhance the well-being of my students. My passion for yoga extends beyond the mat, influencing a lifestyle that promotes health, balance, and inner peace.

Certifications:
300-Hour Yoga Training Certification -Morarji Desai National Institute of Yoga 2016

Professional Experience:

Owner and Lead Yoga Instructor Yog Sutra Studio, Sector 31 Gurgaon 2017-2024

Developed and led classes for all levels, from beginners to advanced practitioners, customizing sessions to meet individual health goals.
Conducted specialized workshops on yoga for stress relief, back care, and chakra balancing.
Implemented community yoga events which increased studio membership by 30%.


Freelance Yoga TrainerSelf-Employed June 2024- Present
Offered private yoga sessions tailored to personal fitness levels, health conditions, and wellness goals.


Key Skills:
Proficient in multiple yoga styles and adaptogenic teaching methods.
Strong understanding of anatomy and physiology in relation to yoga.
Excellent communication skills, with the ability to motivate and inspire students.
Knowledgeable in Ayurvedic principles and their application in yoga practice.
Skilled in creating therapeutic yoga programs for various health issues.


Languages:
English, Hindi
Sanskrit (Basic, for yoga mantras and terminology)

My approach to yoga is not just about physical exercise but nurturing a sustainable lifestyle that embraces mental clarity, emotional balance, and spiritual growth. My background reflects a deep commitment to sharing the transformative power of yoga with diverse populations.

Intro Video

  • Yoga

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

SRM UNIVERSITY 2014

Bachelor of Technology (B.Tech.)

MDNIY 2015

Foundation Course in Yoga Science

MDNIY 2016

Certification Course in Yogasana

MDNIY 2016

Certification Course in Pranayama and Meditation

Address

Sector 48, Gurgaon, India - 122018

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

8

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Stress Relief, General Fitness, Weight loss, Better flexibility, Increased energy, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

22- 50 years old, 14- 21 years old

Styles of Yoga

Hatha Yoga, Ashtanga Yoga, Yoga Meditation, Patanjali Yoga, Power Yoga, Aerial Yoga

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Hatha Yoga, Ashtanga Yoga, Yoga Meditation and others

2. Which of the age groups do you cater to?

22- 50 years old and 14- 21 years old

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 8 years.

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

8

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Stress Relief, General Fitness, Weight loss, Better flexibility, Increased energy, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

22- 50 years old, 14- 21 years old

Styles of Yoga

Hatha Yoga, Ashtanga Yoga, Yoga Meditation, Patanjali Yoga, Power Yoga, Aerial Yoga

No Reviews yet!

Gaurav Dalal describes himself as Breathe, Stretch, Transform: Elevate Your Life with Yoga.. He conducts classes in Yoga. Gaurav is located in Sector 48, Gurgaon. Gaurav takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 8 years of teaching experience . Gaurav has completed Bachelor of Technology (B.Tech.) from SRM UNIVERSITY in 2014. HeĀ is well versed in Hindi and English.

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