UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > What are the advantages of yoga and medititation?
✕

Search in

What are the advantages of yoga and medititation?

Asked by Last Modified  

5 Answers

Follow 3
Answer

Please enter your answer

Offering complete fitness..with functional training and Martial Arts

Yoga training improve flexibility and strength of muscle, many moves are isometric exercise which help in strengthening tendon and ligaments with muscle which help to hold body structure hence we improve posture as well as functionality of day to day life with mobilization of joints. Improve blood circulation,...
read more
Yoga training improve flexibility and strength of muscle, many moves are isometric exercise which help in strengthening tendon and ligaments with muscle which help to hold body structure hence we improve posture as well as functionality of day to day life with mobilization of joints. Improve blood circulation, meditation helps in focusing, work as stress relief,good for memory and also mental health. Thank you Regards Tushar S Fitnessguru read less
Comments
Dislike Bookmark

My teaching experience 12 years

Yoga and meditation offer various benefits, including stress reduction, improved flexibility, enhanced focus, and better emotional well-being. They can also promote relaxation, balance, and overall physical and mental health.
Comments
Dislike Bookmark

Yoga teacher having experience of more than 25 years, worked in singapore, uganda, rwanda, russia

Yoga and Meditation leads you to Physical fitness, Mental stability, Spiritual abillity, Emmotional balance and Social status. You can achieve Holistic Health throuh Yoga and Meditation only.
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga improves strength, balance and flexibility. ... Yoga helps with back pain relief. ... Yoga can ease arthritis symptoms. ... Yoga benefits heart health. ... Yoga relaxes you, to help you sleep better. ... Yoga can mean more energy and brighter moods. ... Yoga helps you manage stress.
read more
Yoga improves strength, balance and flexibility. ... Yoga helps with back pain relief. ... Yoga can ease arthritis symptoms. ... Yoga benefits heart health. ... Yoga relaxes you, to help you sleep better. ... Yoga can mean more energy and brighter moods. ... Yoga helps you manage stress. read less
Comments
Dislike Bookmark

Strength, Performance, Injury Prevention, Mobility, Rehab and Fatloss.

1. Strengthens your muscles and jounts 2. Stabilise your hormones 3. Decrease stress 4. Improves flexibility and stability 5. Boosts your energy
Comments
Dislike Bookmark

View 3 more Answers

Related Questions

How does yoga influence my body's energy centers?
Through the movement and stresses we generate in our yoga asana practice, we both stimulate energy flow and reduce or remove blockages to that flow. Movement and stress can create tiny electrical currents...
Abraham
0 0
5
Is Krishna’s consciousness higher than Bhakti yoga?
In the beginning Bhakti yoga is the path, Krishna Consciousness is the goal. After attaining the goal, Bhakti yoga becomes equal to Krishna Consciousness.
Benjamin
0 0
5
What is Hatha Yoga Pradipika?
The Hatha Yoga Pradipika is a classic Sanskrit manual on Hatha Yoga, written by Swami Svatmarama in the 15th century CE. It's one of the most influential texts on the practice of Hatha Yoga, covering various...
Manu
0 0
6
What is the difference between Patanjali Yoga and Iyengar Yoga?
Iyengar yoga is based in the Yoga Sutras of Patanjali -- which guides you towards peace of mind and ultimately to bliss (Samadhi). Many people split yoga into 4 different types -- Raja, Jnana, Bhakti and...
Raj
0 0
7
What are the major types of yoga, and how are they different?
There is only one basic yoga which is HATHA yog. All ashtanga, Vinyasa, Iyengar, Bikram yoga aerial yog, yin yog etc all are part of Hatha yog. Ashtanga vinyasa Ashtanga vinyasa yoga is a style of yoga...
Rksanthosh
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

The Basic Sivanada Open Class
The Basic Sivananda Yoga Open Class - Sun Salutation - 5 Rounds Single Leg Raising - 5 Rounds each leg Double Leg Raising - 5 Rounds Head stand - 3 to 4 min Shoulder stand - 3 to 4 Min Plough pose...

Rohan Jajodia

0 0
0
Women yoga
Yoni MudraIn Sanskrit, Yoni means womb, source, and womb and refers to the female reproductive system as a whole.Guidelines:• While practising this Mudra, focus on the sensations in the navel area.•...

Maria Z.

0 0
0
Corporate yoga : Asanas for Upper Neck and Shoulder Stiffness
Since I have started with my yoga journey, I have observed one common health concern amongst corporate employees who work on the laptop for continuous hours is neck pain and shoulder stiffness. So to reach...

Ashok Kumar Vishnoi

0 0
0
Bhoomi Padmastak Asana
Bhoomi Padmastak Asana¸- Place the crown of the head on the floor.- Raise the arms and interlock your fingers.- Hold final position with a focus on Sahasrara chakra- Helps in the cases of lower blood...
V

Vijeta T.

0 0
0
Yoga Has Innumerable Methods, Approaches for Overall Human Well being....
Namaste,Fundamentally yoga happens at a very subtle level, of course, Bahir yoga influences the Antar yoga to experience the ecstasy, bliss, abundance, Unmani Avasta, Turiya etc. Yoga can address all mind...

Arun Kulkarni

1 0
0

Recommended Articles

5 Powerful Forms of Yoga

Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...

Read full article >

Sivananda Yoga

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

Read full article >

5 Reasons- Yoga is a Powerful Exercise for...

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved