UrbanPro
true

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

YOGA, the union of Body and the Mind

Lavanya G R
22/12/2016 0 0

The word Yoga is derived from Sanskrit root word "Yuj" means to Join/Union. It is the union of Body and Mind.
Yoga offers man a concious process to solve the menacing problem of Unhappiness, Restlessness, Emotional imbalance, Hyperactivity, etc.

It evokes the hidden potentialities of man in a systematic and scientific way.

Yoga is a process of all round personality development by:-

1. Deep relaxation at muscular level

2. Slowing down of breath and maintaining balance at the pranic level

3. Increasing creative and will power at mental level

4. Sharpening the intellect and calmimg the mind at intellect level

5. Enhancing the happiness in life and equipoise at emotional level and manifesting the innate divinity in man in all aspects of life.

 

 

0 Dislike
Follow 1

Please Enter a comment

Submit

Other Lessons for You

5 Skills you must develop to Succeed in life and business ~ Gurudev Sri Sri Ravi Shankar
Everyone wants to be successful in life, but not many are aware of what success really is. Tough situations arise in every business, every organization, and you need skills to handle them. These...

Vayu mudra
As the name says this mudra helps to balance the air element in the body. The air element is associated with the Vata dosha, this mudra is excellent for vata body types and helps in relieving different...

YOGA FOR TREMORS
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

How Is Today’ Lifestyle? What Are Lifestyle Risk Factors for Heart Disease?
Lifestyle today: Speed Competition Insecurity Lifestyle diseases are the biggest killers in India. The World Health Organization (WHO) identifies lack of physical activity, tobacco, inadequate...

X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more