0The word Yoga is derived from Sanskrit root word "Yuj" means to Join/Union. It is the union of Body and Mind.
Yoga offers man a concious process to solve the menacing problem of Unhappiness, Restlessness, Emotional imbalance, Hyperactivity, etc.
It evokes the hidden potentialities of man in a systematic and scientific way.
Yoga is a process of all round personality development by:-
1. Deep relaxation at muscular level
2. Slowing down of breath and maintaining balance at the pranic level
3. Increasing creative and will power at mental level
4. Sharpening the intellect and calmimg the mind at intellect level
5. Enhancing the happiness in life and equipoise at emotional level and manifesting the innate divinity in man in all aspects of life.
