0Let's start with the very basics of Yoga.
Since it is the very first day, I will cover only the topics that are very, very fundamental and most essential.
1: Breath Cleaning
2: Sarvangapushti
3: Kaoshikii
4: Tandava
5: Surya Namaskar
6: Vipassana
As the classes will progress, for the first three weeks, we will go in depth into the full details of these practices before taking up the asanas and pranayama and more meditations.
Namaste
AUM
