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Stress reduction: Yoga practices such as deep breathing, meditation, and relaxation techniques can help reduce stress levels, which may in turn help regulate hormonal imbalances associated with PCOS. 2. Hormonal balance: Certain yoga poses and practices can help stimulate the endocrine system, which is responsible for hormone production and regulation
read lessPCOs means polycystic Ovary Syndroms.This common female endocrine disorder causes ovaries to produce an excess of male hormones resulting irregular periods,weight gain,problems with fertility and avulation.
Yoga help to decrease testosterone levels and allivate symptoms of anxiety and depression.
Regular practice of yoga as an effective way to manage PCOs symptons.It accessible for many fitness levels,decreases testosterone levels and specific practice of yoga.
Malasana,Setubandasana,Dhanurasana,Marjarasana,Janusirasana,Badrasana and kapalbhati practice.Apart from yoga walking jogging,cycling and swimming can help to balance hormones,boost moods,reduce weight and blood sugar level and insulin level.
Diet, cardiovascular exercise and mindfulness based meditation and finally medications with consulting doctor may be recommended.
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According to a recent study, practicing yoga may help decrease testosterone levels and alleviate symptoms of anxiety and depression in women with PCOS. More specifically, participants who did a one-hour yoga class three times a week for three months reduced testosterone levels by 29 percent.
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