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What are the best concentration Techniques ?

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Health and Fitness/Yoga

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Yoga Instructor / Meditation Mentor / Healer

Hello Siva, Best technique for faster concentration is Pranakarshan Kriya (Deep breathing with focussed mind) 1. Sit in Vajraasan/Sukhasan. 2. Close your eyes. 3. Observe your breath for 1 min. 4. Take a deep inhalation and a prolonged exhalation.Try to keep the duration of exhalation longer than... read more

Hello Siva, 

Best technique for faster concentration is Pranakarshan Kriya (Deep breathing with focussed mind)

1. Sit in Vajraasan/Sukhasan. 

2. Close your eyes. 

3. Observe your breath for 1 min. 

4. Take a deep inhalation and a prolonged exhalation.Try to keep the duration of exhalation longer than that of inhalation [Method - Inhalation on 1 to 4 count & Exhalation on 5 to 12 count] 

5. Repeat the cycles of breath for 5 to 10 mins

Kindly try this technique and share your experience.

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Yoga Therapist with 5years of experience

Meditation
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Yoga Alliance Certified Yoga Teacher For real Hatha & Power yoga enthusiast connect

Hi.. if you are a beginner then you should practice breathing practice with total awarenesses.. take a slow and deep inhale and slowly exhale repaet it 21 times and it will calm down everything in you.. always try to feel your breath.. try to feel every portion of your body where the air touch you (nostrils,... read more

Hi.. if you are a beginner then you should practice breathing practice with total awarenesses.. take a slow and deep inhale and slowly exhale repaet it 21 times and it will calm down everything in you.. always try to feel your breath.. try to feel every portion of your body where the air touch you (nostrils, nose, throat, expansion & contraction of lungs/stomach) while inhale and exhale.. slow and gradually a journey to your innerself will start.. stay aware for every inhale & exhale.. For this keep yourself at isolate & calm place with a light music so that it keeps you unaffected from external disturbance..

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Professional and certified sanskrit teacher

Dhyan is the best concentration technique.
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Best Technique of Concentration 1st sit on the any asan like that Padma Asan Or Sukha Asan or Vajra Asan 2nd Normal Breath with can slowly close your eyes. 3rd silent mode to sit with concentration our Agyachakra then you can start 3times omm kar. 4th then 3times complite omm kar then you can start on... read more

Best Technique of Concentration

1st sit on the any asan like that Padma Asan Or Sukha Asan or Vajra Asan

2nd Normal Breath with can slowly close your eyes.

3rd silent mode to sit with concentration our Agyachakra then you can start 3times omm kar.

4th then 3times complite omm kar then you can start on close your month with countine omm kar upto 5minuts to 10minuts

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Practice yoga under a profesional trainer guidence will bring a better results and change than training on your own

om gurubyo namaha..! sir for u to get more concentration and meamory try to avoid face book use as less as posible sorry to say this but this social media will puts unwanted stuff into u r meamory and it also pravokes u r unconsious mind so thats the first thing and second is aasanas do i suggest u to... read more

om gurubyo namaha..! sir for u to get more concentration and meamory try to avoid face book use as less as posible sorry to say this but this social media will puts unwanted stuff into u r meamory and it also pravokes u r unconsious mind so thats the first thing and second is aasanas do i suggest u to practice pranayama and balencing postures like tree pose and veera badhraasan,garudaasan similar balencing type postures 

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Hatha Yoga Trainer

It is very subjective because each person has his own inclination towards any one specific technique.So, you have to choose which SUITS you most rather than knowing what is best according to me or anyone. I find Anapansati the best- watching the breath like Gautam Budhha and other Upanishad rishis. It... read more

It is very subjective because each person has his own inclination towards any one specific technique.So, you have to choose which SUITS you most rather than knowing what is best according to me or anyone.

I find Anapansati the best- watching the breath like Gautam Budhha and other Upanishad rishis. It is initially tough to watch it as mind rides the waves of thought but after 18-20 months, you truly settle into it. You perfectly align your watching as per natural rhythm of breath so, no need to inhale or exhale deeply into it.

If you can persevere for long and do so, it will be a miracle cause whether you are walking, eating, swimming you are always in sync with your breath. You are just pure yourself- unperturbed.

You can also go for Traatak in evening (use earthern Diya with ghee rather than candles). It will not only increase your focus but will also cleanse your eyes and gives a radiance on your face as well.

There are many techniques but I advise my students to begin with breathing because it is closest to us 24×7 and we are nothing but a rhythm of breath. Thats why whenever you feel lost, angry or full of passion/lust..your breathing is haphazard i.e. you are not yourself.

Namaste and Om Shanti

Deepak Sharma

 

 

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Yoga Meditation

Meditation...anapan daily 10 to 15 minutes
1 Comments

Yoga Instructor

Chin mudra
1 Comments

Find some teacher from bihar school of yoga and learn asanas.concentration (dharna) is not to practice.practice awareness and pratyahara which begins from simple asana practice.
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