What are the best concentration Techniques ?

Asked by Last Modified  

30 Answers

Follow 34
Answer

Please enter your answer

Asha S

Yoga Therapist with 7years of experience

Meditation
1 Comments
Dislike Bookmark

Yoga Instructor / Meditation Mentor / Healer

Hello Siva, Best technique for faster concentration is Pranakarshan Kriya (Deep breathing with focussed mind) 1. Sit in Vajraasan/Sukhasan. 2. Close your eyes. 3. Observe your breath for 1 min. 4. Take a deep inhalation and a prolonged exhalation.Try to keep the duration of exhalation longer than...
read more
Hello Siva, Best technique for faster concentration is Pranakarshan Kriya(Deep breathing with focussed mind) 1.Sit in Vajraasan/Sukhasan. 2. Close your eyes. 3. Observe your breath for 1 min. 4. Take a deep inhalation and a prolonged exhalation.Try to keep the duration of exhalation longer than that of inhalation [Method - Inhalation on 1 to 4 count & Exhalation on 5 to 12 count] 5.Repeat the cycles of breath for 5 to 10 mins Kindly try this technique and share your experience. read less
1 Comments
Dislike Bookmark

Yoga Alliance Certified Yoga Teacher For real Hatha & Power yoga enthusiast connect

Hi.. if you are a beginner then you should practice breathing practice with total awarenesses.. take a slow and deep inhale and slowly exhale repaet it 21 times and it will calm down everything in you.. always try to feel your breath.. try to feel every portion of your body where the air touch you (nostrils,...
read more
Hi.. if you are a beginner then you should practice breathing practice with total awarenesses.. take a slow and deep inhale and slowly exhale repaet it 21 times and it will calm down everything in you.. always try to feel your breath.. try to feel every portion of your body where the air touch you (nostrils, nose, throat, expansion & contraction of lungs/stomach) while inhale and exhale.. slow and gradually a journey to your innerself will start.. stay aware for every inhale & exhale.. For this keep yourself at isolate & calm place with a light music so that it keeps you unaffected from external disturbance.. read less
1 Comments
Dislike Bookmark

Professional and certified sanskrit teacher

Dhyan is the best concentration technique.
Comments
Dislike Bookmark

Practice yoga under a profesional trainer guidence will bring a better results and change than training on your own

om gurubyo namaha..! sir for u to get more concentration and meamory try to avoid face book use as less as posible sorry to say this but this social media will puts unwanted stuff into u r meamory and it also pravokes u r unconsious mind so thats the first thing and second is aasanas do i suggest u to...
read more
om gurubyo namaha..! sir for u to get more concentration and meamory try to avoid face book use as less as posible sorry to say this but this social media will puts unwanted stuff into u r meamory and it also pravokes u r unconsious mind so thats the first thing and second is aasanas do i suggest u to practice pranayama and balencing postures like tree pose and veera badhraasan,garudaasan similar balencing type postures read less
Comments
Dislike Bookmark

Yoga Trainer with Naturopathy Treatment

Best Technique of Concentration 1st sit on the any asan like that Padma Asan Or Sukha Asan or Vajra Asan 2nd Normal Breath with can slowly close your eyes. 3rd silent mode to sit with concentration our Agyachakra then you can start 3times omm kar. 4th then 3times complite omm kar then you can start on...
read more
Best Technique of Concentration 1st sit on the any asan like that Padma Asan Or Sukha Asan or Vajra Asan 2nd Normal Breath with can slowly close your eyes. 3rd silent mode to sit with concentration our Agyachakra then you can start 3times omm kar. 4th then 3times complite omm kar then you can start on close your month with countine omm kar upto 5minuts to 10minuts read less
Comments
Dislike Bookmark

Hatha Yoga Trainer

It is very subjective because each person has his own inclination towards any one specific technique.So, you have to choose which SUITS you most rather than knowing what is best according to me or anyone. I find Anapansati the best- watching the breath like Gautam Budhha and other Upanishad rishis. It...
read more
It is very subjective because each person has his own inclination towards any one specific technique.So, you have to choose which SUITS you most rather than knowing what is best according to me or anyone. I find Anapansati the best- watching the breath like Gautam Budhha and other Upanishad rishis. It is initially tough to watch it as mind rides the waves of thought but after 18-20 months, you truly settle into it. You perfectly align your watching as per natural rhythm of breath so, no need to inhale or exhale deeply into it. If you can persevere for long and do so, it will be a miracle cause whether you are walking, eating, swimming you are always in sync with your breath. You are just pure yourself- unperturbed. You can also go for Traatak in evening (use earthern Diya with ghee rather than candles). It will not only increase your focus but will also cleanse your eyes and gives a radiance on your face as well. There are many techniques but I advise my students to begin with breathing because it is closest to us 24×7 and we are nothing but a rhythm of breath. Thats why whenever you feel lost, angry or full of passion/lust..your breathing is haphazard i.e. you are not yourself. Namaste and Om Shanti Deepak Sharma read less
Comments
Dislike Bookmark

Yoga Instructor

Chin mudra
1 Comments
Dislike Bookmark

Yoga Meditation

Meditation...anapan daily 10 to 15 minutes
1 Comments
Dislike Bookmark
Find some teacher from bihar school of yoga and learn asanas.concentration (dharna) is not to practice.practice awareness and pratyahara which begins from simple asana practice.
Comments
Dislike Bookmark

View 28 more Answers

Related Questions

Is Bhakti yoga a kind/type/part of meditation?
Bhakti yoga can involve meditation, but it is not a kind or type of meditation in itself. Bhakti yoga is a path of devotion and love, and it involves cultivating a deep and loving relationship with a personal...
Tushar
0 0
6
Is yoga considered haram? If so, why?
Yoga is a way of life. It has nothing to do with religion. Any person of any caste, creed, color, race, religion,etc. can try to include Yoga in their life style and feel changes. Also, since Hinduism...
Rajendra
0 0
6
Is it advisable to do yoga at night?
Yes you can do it at a time of evening that is called Sandhya samay which posses the good vibes in the atmosphere
Samadhan
What are the major types of yoga, and how are they different?
There is only one basic yoga which is HATHA yog. All ashtanga, Vinyasa, Iyengar, Bikram yoga aerial yog, yin yog etc all are part of Hatha yog. Ashtanga vinyasa Ashtanga vinyasa yoga is a style of yoga...
Rksanthosh
0 0
6
How can I start learning yoga at home?
Enrol with me for online yoga classes to learn yoga from home. You can also do Yoga teachers training. We provide yoga certification also.
Santanu
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Janu sirshasana (head to knee pose)

Dharan

0 0
0
Importance of Prana and Pranayama
Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana. When Prana moves, Chitta...

Ved Prakash

1 0
0
Pada prasar paschimottanasana (legs spread back stretch pose)

Dharan

0 0
0
Yoga Mudra; Seal to Heal
Isn’t it genuinely mesmerizing when an Indian classical dancer narrates whole Krishnalila with her gestural vocabulary, and we can understand it? Yes! That’s the power of beautiful hand gestures....

Dr. Kiran R.

0 0
0
Corporate yoga : Asanas for Upper Neck and Shoulder Stiffness
Since I have started with my yoga journey, I have observed one common health concern amongst corporate employees who work on the laptop for continuous hours is neck pain and shoulder stiffness. So to reach...

Ashok Kumar vishnoi

0 0
0

Recommended Articles

India's best and most popular teachers

On this Teacher's Day week, we bring you the best and the most popular teachers and trainers from across the fields in India. Here are just few. Baba Ramdev Baba Ramdev is well known as Indian face of Yoga in the world. He probably has largest following of any kind of classes or training in the world. His Yoga camps...

Read full article >

Isha yoga center by Isha foundation

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

Ashtanga yoga in India

The Eight-Fold Path of Ashtanga Yoga Ashtanga yoga refers to the eight-fold path of yoga where the term ‘Ashtanga’ literally denotes eight limbs. Patanjali them as abstinences (Yama), observances (Niyama), postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana)...

Read full article >

Mistakes in Yoga Practice

I have made many mistakes in my practice, both mine and those of students.  We learn from mistakes, but sometimes they pay dearly. 1. Confusing yoga practice with fitness If you just want a toned body but no more, do better fitness. Yoga is not a headstand, it's not circus tricks, and it's not even the lotus position. ...

Read full article >

Find Yoga Studios near you
Yoga Studios in Bangalore
Yoga Studios in Delhi
Yoga Studios in Mumbai
Yoga Studios in Hyderabad
Yoga Studios in Chennai
Yoga Studios in Pune
Yoga Studios in Gurgaon
Yoga Studios in Kolkata
Yoga Studios in Noida
Yoga Studios in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you