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Goonj Yoga trainer in Noida

Goonj

experience 3 yrs of Exp
students 5 students
Hours of Classes 18 hrs of classes
locationImg Aimnabad, Noida
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Hatha Yoga Instructor with 5 years of experience in teaching

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Meet your tutor
Experienced yoga and meditation teacher with 5 years guiding diverse students in Hatha, Vinyasa, and Restorative practices. I'm a certified RYT-500 with a holistic approach and positive mindset.
I offer online and offline yoga classes for Females ONLY with daily dincharya guidance, meditation techniques and Shat Kriyas.
Archana

I feel energetic after yoga. It's very relaxing too. Goonj modify it as per my needs. Meditation part is excellent. Your teaching has helped me improve my flexibility, strength, and overall well-being. More importantly, the practice has instilled a sense of calm and resilience in my daily life. Each session has been a reminder to stay present, listen to my body, and embrace the journey rather than the destination. Thank you for your patience, encouragement, and the positive energy you bring to every session. I look forward to continuing this practice and deepening my understanding of yoga under your guidance.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

S-Vyasa Pursuing

MSc Yoga Therapy

Bodsphere 2022

300-hours Yoga Teacher's Training

Address

Aimnabad, Noida, India - 201306

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Teaches

Yoga Classes
1 Student

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Improve immunity, Weight loss, General Fitness, Better flexibility, Stress Relief, Remedy for Body pains, Increased energy

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years, 5- 13 years-old

Styles of Yoga

Hatha Yoga, Yoga Meditation, Ashtanga Yoga, Power Yoga

Reviews

5 out of 5 2 reviews

Goonj https://p.urbanpro.com/tv-prod/auth/photo/3334064-small.png Aimnabad
5.0052
Goonj
A
Verified Student

Yoga Age group of student:22- 50 years old

"I feel energetic after yoga. It's very relaxing too. Goonj modify it as per my needs. Meditation part is excellent. Your teaching has helped me improve my flexibility, strength, and overall well-being. More importantly, the practice has instilled a sense of calm and resilience in my daily life. Each session has been a reminder to stay present, listen to my body, and embrace the journey rather than the destination. Thank you for your patience, encouragement, and the positive energy you bring to every session. I look forward to continuing this practice and deepening my understanding of yoga under your guidance. "

Goonj
S
Verified Student

Yoga Preferred Yoga Style:Hatha Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"She's an exceptional teacher, offering personalized yoga sessions to suit your schedule and needs. For her, yoga is more than exercise; it's a holistic process. She provides guidance on health issues and daily tips tailored to your well-being. Beyond teaching, she becomes a trusted friend, lending an ear for heartfelt conversations. "

Have you attended any class with Goonj?

Lessons by Goonj

Yoga for Endometriosis - Gentle Flow

https://vz-3ad30922-ba4.b-cdn.net/4b9a389d-164f-4d3d-bbb7-38a05a3044a2/play_480p.mp4

11/04/2024
0 0
0

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Answers by Goonj

Answered on 29/05/2024

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Practice bridge pose, corpse pose, adho mukho svanasana, paschimottanasana, shashankasana, and breathing exercise(pranayama)
Answer Answers 17 Comments Comments
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Answered on 29/05/2024

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One must practice yoga asana before 9 pm
Answer Answers 21 Comments Comments
Dislike Bookmark

Answered on 29/05/2024

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Post a Lesson Post a Lesson

There is no negative effect of Yoga
Answer Answers 14 Comments Comments
Dislike Bookmark

Answered on 29/05/2024

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Post a Lesson Post a Lesson

Get atleast a 4mm mat for beginners practice
Answer Answers 12 Comments Comments
Dislike Bookmark

Answered on 29/05/2024

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Post a Lesson Post a Lesson

Practice planks, adho mukha svanasana, bhujangasana and squats
Answer Answers 20 Comments Comments
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Teaches

Yoga Classes
1 Student

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Improve immunity, Weight loss, General Fitness, Better flexibility, Stress Relief, Remedy for Body pains, Increased energy

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years, 5- 13 years-old

Styles of Yoga

Hatha Yoga, Yoga Meditation, Ashtanga Yoga, Power Yoga

5 out of 5 2 reviews

Goonj
A
Verified Student

Yoga Age group of student:22- 50 years old

"I feel energetic after yoga. It's very relaxing too. Goonj modify it as per my needs. Meditation part is excellent. Your teaching has helped me improve my flexibility, strength, and overall well-being. More importantly, the practice has instilled a sense of calm and resilience in my daily life. Each session has been a reminder to stay present, listen to my body, and embrace the journey rather than the destination. Thank you for your patience, encouragement, and the positive energy you bring to every session. I look forward to continuing this practice and deepening my understanding of yoga under your guidance. "

Goonj
S
Verified Student

Yoga Preferred Yoga Style:Hatha Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"She's an exceptional teacher, offering personalized yoga sessions to suit your schedule and needs. For her, yoga is more than exercise; it's a holistic process. She provides guidance on health issues and daily tips tailored to your well-being. Beyond teaching, she becomes a trusted friend, lending an ear for heartfelt conversations. "

Have you attended any class with Goonj?

Answers by Goonj

Answered on 29/05/2024

Ask a Question Ask a Question

Post a Lesson Post a Lesson

Practice bridge pose, corpse pose, adho mukho svanasana, paschimottanasana, shashankasana, and breathing exercise(pranayama)
Answer Answers 17 Comments Comments
Dislike Bookmark

Answered on 29/05/2024

Ask a Question Ask a Question

Post a Lesson Post a Lesson

One must practice yoga asana before 9 pm
Answer Answers 21 Comments Comments
Dislike Bookmark

Answered on 29/05/2024

Ask a Question Ask a Question

Post a Lesson Post a Lesson

There is no negative effect of Yoga
Answer Answers 14 Comments Comments
Dislike Bookmark

Answered on 29/05/2024

Ask a Question Ask a Question

Post a Lesson Post a Lesson

Get atleast a 4mm mat for beginners practice
Answer Answers 12 Comments Comments
Dislike Bookmark

Answered on 29/05/2024

Ask a Question Ask a Question

Post a Lesson Post a Lesson

Practice planks, adho mukha svanasana, bhujangasana and squats
Answer Answers 20 Comments Comments
Dislike Bookmark
x

Ask a Question

Please enter your Question

Please select a Tag

Book a Demo

Load More

Lessons (1)

Yoga for Endometriosis - Gentle Flow

https://vz-3ad30922-ba4.b-cdn.net/4b9a389d-164f-4d3d-bbb7-38a05a3044a2/play_480p.mp4

11/04/2024
0 0
0

Book a Demo

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