Soma D.

With 8 years of dedicated experience in teaching yoga, I bring a comprehensive and holistic approach to my practice. I am certified by the renowned RYTTC Rishikesh and Yoga Alliance USA, and I hold a diploma in Hatha and Therapeutic Yoga from Swami Santadas Yogic College in Kolkata. Additionally, I have a diploma in physiotherapy, which enhances my understanding of the human body and its mechanics, allowing me to provide more effective and safe yoga instruction.

My journey into yoga began as a personal quest for balance and well-being, which eventually blossomed into a passion for teaching and helping others achieve their health and fitness goals. Over the years, I have developed a specialization in weight loss, stress relief, and therapeutic yoga treatments. I work with individuals suffering from conditions such as spondylosis and arthritis, offering tailored yoga routines that address their specific needs and promote healing and relief.

I prefer conducting offline classes, believing that the personal interaction and immediate feedback are crucial for effective learning and practice. My classes are designed to be inclusive and supportive, creating a space where students feel comfortable to explore their capabilities and progress at their own pace.

In my teaching, I emphasize the importance of aligning breath with movement, cultivating mindfulness, and fostering a deep connection between body and mind. Each session incorporates a blend of traditional Hatha yoga techniques, therapeutic exercises, and physiotherapy principles, ensuring a well-rounded and enriching experience for my students.

I do not offer certification courses, as my focus is on providing practical, hands-on instruction and personal growth rather than professional accreditation. My ultimate goal is to inspire and guide my students towards a healthier, more balanced lifestyle through the transformative power of yoga.