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Marcell Dsouza

Bandra East, Mumbai, India - 400051

Marcell Dsouza Yoga trainer in Mumbai

Platinum

Marcell Dsouza

SWEAT IT UNTIL YOU GET IT

Bandra East, Mumbai, India - 400051.

71 Students taught

5.0

UrbanPro Rating

Details verified of Marcell Dsouza

Identity

Education

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Overview

Introduction & experience :
#former body building champion
#certified personal fitness trainer from golds gym university
#certified martial arts instructor from new kung fu wushu association with more than 18 years of experience in the fitness industry
I have trained in many gyms across mumbai and abroad. I am now into free lance personal fitness training providing coaching to people at their homes, beaches, parks, society gyms
I have successfully trained many clients in his fitness career to their optimum fitness levels in order to achieve their fitness goals
Specialization :
#kickboxing
#functional training
#weight training
#yoga
#core strengthening exercises
#meditation

Intro Video

Languages Spoken

Konkani

Hindi

English Proficient

French Basic

Arabic Basic

Education

Saint Andrews College, Bandra 2000

Bachelor of Arts (B.A.)

CMIT Computer Centre 2001

Diploma in Microsoft Office 2000

BHARAT HEALTH CENTRE 2004

BODY BUILDING CHAMPIONSHIP

GOLDS GYM UNIVERSITY FITNESS MANAGEMENT INSTITUTE 2010

PERSONAL FITNESS TRAINER

Mithra Centre for Traditional & Natural Healing 2012

Reiki First Degree

NEW KUNG-FU WUSHU MARTIAL ARTS ACADEMY 2014

SELF DEFENSE & COMBAT COURSE

Shashank Yoga 2020

Chakra Meditation Complete Transformation Program

Scientific Training Fitness Academy 2020

Home and Online Fitness Training

Shashank Yoga 2020

Asthanga Yoga Advance Course

Sports, Physical Education, Fitness and Leisure Skills Council 2020

Self Defense E-Training Module One

S. S Fitness Training Institute 2020

Power Yoga Basic Level 1

GSB Academy 2020

Weight Training and Anabolic Hormones

BFY - Better Fitness For You 2020

Trainers Training/ Weight Loss / Functional Training

CAS 2020

Covid Safe Sport Coaches & Officials Certification

S. S Fitness Training Institute 2020

Power Yoga (Advance)

Exercise Science Academy 2020

Pilates

Address

Bandra East, Mumbai, India - 400051

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Yoga Classes

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Yoga Classes

18

Yoga certification given

No

Yoga purpose catered to

Increased energy, General Fitness, Weight loss, Better flexibility

Age group catered to

Above 50 years, 22- 50 years old, 5- 13 years-old, 14- 21 years old

Styles of Yoga

Yoga Meditation

Gallery (338)

WORK OUT WITH RESISTANCE BANDS...

KICKBOXING

FUNCTIONAL TRAINING

SELF DEFENCE FOR WOMEN

WARM UP EXERCISES

CARDIO KICKBOXING

Kick boxing Training with MARCELL...

Kick boxing

Personal Fitness Training

Personal Fitness Training

Kick Boxing

Personal Fitness Training

Kick boxing

+329 Photos

Reviews (45)

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5.0 out of 5.0 45 reviews

Marcell Dsouza https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/6213342-small.jpg Bandra East
5.00545
Marcell Dsouza
N

"Marcell is an excellent personal trainer, we have been taking couple training from him, He makes every session very interactive, innovative, motivating, energetic and we feel keep moving towards our fitness goals. He is good observer and makes sure your exercise posture is correct all the times. He has ample of knowledge in different type of fitness domain. Every session he will throw something new from his experience. He is very committed to his work and his job. He is highly recommended to any person who is willing to take his fitness on an another level. "

Marcell Dsouza
D

"Marcell had a variety of functional training, Yoga, kickboxing exercises customized to our needs. Me and my wife enjoyed his virtual training sessions. He also ensured proper warm up and cool down, with adequate breathing exercises. "

Marcell Dsouza
P

"Marcell is a very encouraging trainer and adjusts all exercises and timing as per your schedule. He pushes you to achieve more constantly in a great manner and he is always punctual. Totally recommend enrolling with him. "

Marcell Dsouza
A

"Such an awesome session. I learned lot of exercise technique and it's too easy to do at home. Really Good and healthy. Thank you Marcell for such fantastic exercise program."

Have you attended any class with Marcell? Write a Review

FAQs

1. What style of Yoga do you teach?

Yoga Meditation

2. Which of the age groups do you cater to?

Above 50 years, 22- 50 years old, 5- 13 years-old and others

3. Which classes do you teach?

I teach Kickboxing, Personal Trainer and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 18 years.

Lessons (3)

Basic Power Yoga Sequence for Beginners

1) Breathing exercises- a) Kapal Bhatti 20 times b) Omkar 10 × 1 Full body Loosening and Warm-Up from Neck to Legs. Naukachalan and Chakkichalan both ten times front and reverse Surya Namaskars...

09 Sep
0 0
0
Homeworkout Plan For Beginners

Warm-up exercises and Full body stretches: - Start with Neck Up and Down ten times. Neck rotation ten times then neck side to side ten times with chin going down pressing your Neck downwards. - Shoulder...

09 Sep
0 0
0
Advanced Power Yoga Routine

1) Breathing exercises- a) Kapal Bhatti 20 × 2 b) Omkar 10 × 1 Full body Loosening and Warm Up from Neck to Legs Naukachalan and Chakkichalan both 10 times front and reverse...

08 Sep
0 0
0

Answers by Marcell (5)

Answered 2 days ago Health and Fitness

Good health, and especially good physical condition resulting from exercise and proper nutrition. Fitness is defined as being in good physical shape or being suitable for a specific task or purpose. An example of fitness is the status of your physical health.
Answers 100 Comments
Dislike Bookmark

Answered on 08 Sep Health and Fitness/Yoga

Yoga is both spiritual and physical. It uses breathing techniques, exercise and meditation and helps to improve health and happiness. Yoga is the Sanskrit word for union.
Answers 194 Comments
Dislike Bookmark

Answered on 29/05/2019 Health and Fitness/Yoga

Stress at the workplace is today considered a part and parcel of modern living. Sitting Dwikonasana, Sitting Spinal Twist, Ardha Chandrasana, Hamstrings stretch and Padahastasana,
Answers 110 Comments
Dislike Bookmark

Answered on 29/05/2019 Health and Fitness/Fitness Health and Fitness/Gym Health and Fitness/Gym/Personal Training

You will have to do three days of weight training and three days cardio with abs exercises. Yes you can start gym that's not a problem in that. You will have to follow a strict diet plan to achieve your fitness goal
Answers 27 Comments
Dislike Bookmark

Answered on 29/05/2019 Health and Fitness/Yoga

Yes definitely Navita. You can do yoga courses after your graduation. This will really add weightage to your professional qualifications
Answers 87 Comments
Dislike Bookmark
Yoga Classes 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Yoga Classes

18

Yoga certification given

No

Yoga purpose catered to

Increased energy, General Fitness, Weight loss, Better flexibility

Age group catered to

Above 50 years, 22- 50 years old, 5- 13 years-old, 14- 21 years old

Styles of Yoga

Yoga Meditation

Personal Trainer 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Personal Trainer

18

Specialization

Personal Trainer for Weight Management

Certification

Gold's Gym University

Kickboxing classes 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Kickboxing classes

18

Answers by Marcell (5)

Answered 2 days ago Health and Fitness

Good health, and especially good physical condition resulting from exercise and proper nutrition. Fitness is defined as being in good physical shape or being suitable for a specific task or purpose. An example of fitness is the status of your physical health.
Answers 100 Comments
Dislike Bookmark

Answered on 08 Sep Health and Fitness/Yoga

Yoga is both spiritual and physical. It uses breathing techniques, exercise and meditation and helps to improve health and happiness. Yoga is the Sanskrit word for union.
Answers 194 Comments
Dislike Bookmark

Answered on 29/05/2019 Health and Fitness/Yoga

Stress at the workplace is today considered a part and parcel of modern living. Sitting Dwikonasana, Sitting Spinal Twist, Ardha Chandrasana, Hamstrings stretch and Padahastasana,
Answers 110 Comments
Dislike Bookmark

Answered on 29/05/2019 Health and Fitness/Fitness Health and Fitness/Gym Health and Fitness/Gym/Personal Training

You will have to do three days of weight training and three days cardio with abs exercises. Yes you can start gym that's not a problem in that. You will have to follow a strict diet plan to achieve your fitness goal
Answers 27 Comments
Dislike Bookmark

Answered on 29/05/2019 Health and Fitness/Yoga

Yes definitely Navita. You can do yoga courses after your graduation. This will really add weightage to your professional qualifications
Answers 87 Comments
Dislike Bookmark

Lessons (3)

Basic Power Yoga Sequence for Beginners

1) Breathing exercises- a) Kapal Bhatti 20 times b) Omkar 10 × 1 Full body Loosening and Warm-Up from Neck to Legs. Naukachalan and Chakkichalan both ten times front and reverse Surya Namaskars...

09 Sep
0 0
0
Homeworkout Plan For Beginners

Warm-up exercises and Full body stretches: - Start with Neck Up and Down ten times. Neck rotation ten times then neck side to side ten times with chin going down pressing your Neck downwards. - Shoulder...

09 Sep
0 0
0
Advanced Power Yoga Routine

1) Breathing exercises- a) Kapal Bhatti 20 × 2 b) Omkar 10 × 1 Full body Loosening and Warm Up from Neck to Legs Naukachalan and Chakkichalan both 10 times front and reverse...

08 Sep
0 0
0

Marcell Dsouza describes himself as SWEAT IT UNTIL YOU GET IT. He conducts classes in Kickboxing, Personal Trainer and Yoga. Marcell is located in Bandra East, Mumbai. Marcell takes Online Classes- via online medium. He has 18 years of teaching experience . Marcell has completed Bachelor of Arts (B.A.) from Saint Andrews College, Bandra in 2000. HeĀ is well versed in Konkani, Hindi, English, French and Arabic. Marcell has got 45 reviews till now with 100% positive feedback.

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