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Basic Power Yoga Sequence for Beginners

Marcell Dsouza
09 Sep 0 0

1) Breathing exercises-

a) Kapal Bhatti 20 times 

b) Omkar 10 × 1

Full body Loosening and Warm-Up from Neck to Legs.

Naukachalan and Chakkichalan both ten times front and reverse 

Surya Namaskars × 6

 

2) Seated Postures -

a) Vajrasana - 10 counts × 2 

b) Ardhapadmasana - 10 counts × 2 

 

3) On the Back Postures -

a) Pawanmuktasana - 10 counts × 2

b) Setu Bandasana - 10 × 2 

 

4) On the Stomach Postures-

a) Naukasana - 10 counts × 2 

b) Dhanurasana - 10 counts × 2

 

5) Standing Postures-

a) Triyak Tadasana - 10 × 2 

b) Utkatasana - 10 × 2

 

Shavasana 10 mins

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