Ramdoss P

With over 20 years of experience in Yoga, I specialize in teaching traditional asanas, therapeutic yoga sessions, and Varma massage tailored for individuals with specific medical conditions. My approach integrates the ancient wisdom of yoga with practical, therapeutic applications to help students regain physical balance, reduce pain, and improve overall well-being. Over the years, I’ve worked with a wide range of students, many of whom have sought support for chronic issues, lifestyle disorders, or rehabilitation.

I hold a Master’s degree (M.Sc.) in Yoga, which has provided me with a deep academic understanding of yoga philosophy, anatomy, and healing practices. My studies have given me insight into how yoga can not only transform the body but also bring stability to the mind and energy systems. This academic foundation has been essential in supporting my work with therapeutic yoga, where precision and understanding of the body’s mechanics are crucial.

In addition to my postgraduate studies, I completed a Teacher Training Course at the renowned Sivananda Ashram. This training grounded me further in the classical teachings of yoga and refined my practice in a more disciplined, spiritual, and holistic direction. The time spent at the ashram was transformative—not only for my personal growth but also in developing a teaching style that is both compassionate and structured.

A unique aspect of my practice is my use of Varma massage, an ancient South Indian therapeutic technique that complements yoga therapy. It involves the stimulation of vital points (varmam) in the body to relieve pain, restore balance, and promote healing. I have used this technique alongside yoga to assist clients dealing with muscular pain, joint stiffness, and energy imbalances with remarkable success.

I conduct both offline and online classes to cater to the diverse needs of my students. Whether someone is seeking private one-on-one sessions or group therapeutic yoga, I adapt my teaching based on their specific health condition, fitness level, and goals. My sessions are slow-paced, mindful, and focused on healing rather than just physical fitness.

While I currently do not offer certification programs, my main priority is to ensure that each session provides practical benefit and lasting transformation for the student. I strongly believe that yoga, when taught with sincerity and understanding, can be a powerful tool for physical recovery and inner peace. I look forward to continuing this journey by helping more people through the time-tested practices of yoga and holistic therapy.