Sridhar Uppal

Madhapur Kavuri Hills, Hyderabad, India - 500033

Sridhar Uppal photo

Sridhar Uppal

Freelancing Personal Trainer

Madhapur Kavuri Hills, Hyderabad, India - 500033.

12 Students taught

4.9

UrbanPro Rating

Details verified of Sridhar Uppal

Identity

Education

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Overview

I am a wellness expert & nutritionist. About 5 years have been attached in fitness industry & worked in various roles on fitness aspects. During my training journey had experienced people are in misguidance & lack of fitness by knowledge & training. Iam a kind of creative mind where my training activities you will find tons of creative & variations, which inturn my clients attached to fitness & love the way i trained them. My passion is keep learning & grasping the knowledge in fitness & deal with my training. My strength is not to educate, train them.
Training Activity;
Power Yoga Training
Pilates Training
Weight Training
Cardio Training
TRX Training
Kettlebell Training
Functional & Freestyle Training
Cross Training
Resistant Band,Swiss & Medicine Ball Training, many more, etc.

Languages Spoken

English

Hindi

Marathi

Telugu

Education

university of mumbai 2008

Bachelor of Commerce (B.Com.)

K11 Fitness Academy (Mumbai) 2015

Personal Fitness Trainer

IFSI Intellectual Fitnes & Sports Institute 2015

Sports Nutritionist

NXG Fitness Academy 2016

Power Yoga

NXG Fitness Academy 2016

Yog & Mat Pilates

Reebok Certified 2017

Group Fitness Trainer

Address

Madhapur Kavuri Hills, Hyderabad, India - 500033

Verified Info

Phone Verified

Email Verified

Demo Class

Yes, charged

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Personal Trainer Overview

Personal Trainer

Class Location

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

2

Specialization

Pilates Trainer, Personal Trainer for Weight Management

Teaching Experience in detail in Personal Trainer

More than 2 years of experience in fitness industry at Mumbai planning workout schedules for clients rectify correct form exercises, if clients do wrong forms. motivating clients on their fitness goals maintaining fitness planner of my personal clients suggesting on diet plan follow up. creating awareness about fitness for my clients. making good customer relationship safe & very effective exercises to avoid injuries Certified Trainer in Fitness Trainer (K11 Academy) Yog Pilates & Power Yoga (NXG Fitness Academy) Sports Nutritionist (IFSI Institute)

Gallery (14)

Transformer

shruggs

working on abs

transformer leanbody

Power yoga @ intermediate & advance...

Power yoga @ intermediate & advance...

Power yoga @ intermediate & advance...

Power yoga @ intermediate & advance...

Power yoga @ intermediate & advance...

Power yoga @ intermediate & advance...

Power yoga @ intermediate & advance...

Power yoga @ intermediate & advance...

Power yoga @ intermediate & advance...

Power yoga

+5 Photos

Reviews (3)

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4.7 out of 5.0 3 reviews

4.7/53
U
22 Aug, 2016

Usha Ganesan attended Yoga

"Sridhar is a patient and intelligent trainer. His way of doing yoga has actually helped me with my knee pain and I am thrilled to couple of inches in my dresses too. One good thing he is extremely regular and does miss any classes. Certainly a great trainer. "

M
20 Aug, 2016

Malini attended Yoga

"Sridhar is a great overall trainer, who keeps the class lively and interesting. There is variety in his training which makes you want to attend more classes! "

L
20 Aug, 2016

Latha D attended Yoga

"Very talented and strict. He will design the workout patterns based on your body and flexibility. Always on time. He will never let anybody give up, he will help us overcome the fear. Good luck Sir. "

Have you attended any class with Sridhar? Write a Review

Answers by Sridhar (10)

Answered on 25 May Health and Fitness/Yoga

Hi Ashok,First of all, my observance for corporate people was they mostly face a central nervous system problem that is your brain & spinal cord.So let me explain to you in small details:Incorporate work lifestyle; people do high mental activity & less physical challenge. At this condition, people... ...more

Hi Ashok,
First of all, my observance for corporate people was they mostly face a central nervous system problem that is your brain & spinal cord.
So let me explain to you in small details:
Incorporate work lifestyle; people do high mental activity & less physical challenge. At this condition, people put a lot of burden like family tension, finance problem, work pressure, etc. Though they are not able to concentrate there mind at one point & suffers from stress, anxiety, depression etc.
And about spinal cord, In this a person cannot keep spine(back) straight for more than 2-5 mins after that it goes in resting position bcoz of that spine have multiple joints so wherever it bends that area faces lack of mobility, lot of stress & strength which in turn they suffers spondylitis, disk bulge, lower back pain, etc.
I have designed 15 mins corporate desk yoga, which includes breathing techniques & Desktop yoga, which makes your spine healthy, flexible & away from injuries & also improves your better coordination & concentration of your mind.

Answers 67 Comments
Dislike Bookmark

Answered on 27/05/2016 Health and Fitness/Personal Trainer

Extremely important is your diet along with your exercising.
Answers 12 Comments
Dislike Bookmark

Answered on 14/04/2016 Health and Fitness/Personal Trainer

What happens in a typical Personal Training session?

Choose right trainer for you to achieve your fitness goal
Answers 2 Comments
Dislike Bookmark

Answered on 14/04/2016 Health and Fitness/Personal Trainer

Depends on your intense level workout and very important how you balance your diet & rest
Answers 4 Comments
Dislike Bookmark

Answered on 14/04/2016 Health and Fitness/Personal Trainer

Cardio is good for your cardiac muscles which are internal organs of our body. Weight is important to increase your muscle strength which improves your metabolism, bone density, increase your aging, feel good, stronger,active, easy to survive your day without any stress or weakness etc. many more be... ...more
Cardio is good for your cardiac muscles which are internal organs of our body. Weight is important to increase your muscle strength which improves your metabolism, bone density, increase your aging, feel good, stronger,active, easy to survive your day without any stress or weakness etc. many more benefits
Answers 5 Comments
Dislike Bookmark

SridharDirections

x
Personal Trainer 4.9

Class Location

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

2

Specialization

Pilates Trainer, Personal Trainer for Weight Management

Teaching Experience in detail in Personal Trainer

More than 2 years of experience in fitness industry at Mumbai planning workout schedules for clients rectify correct form exercises, if clients do wrong forms. motivating clients on their fitness goals maintaining fitness planner of my personal clients suggesting on diet plan follow up. creating awareness about fitness for my clients. making good customer relationship safe & very effective exercises to avoid injuries Certified Trainer in Fitness Trainer (K11 Academy) Yog Pilates & Power Yoga (NXG Fitness Academy) Sports Nutritionist (IFSI Institute)

Gym 4.9

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Gym

2

Teaching Experience in detail in Gym

More than 2 years of experience in gym worked as a personal trainer. Handled more than 50 personal clients & give them a good results as per their fitness goals.

Yoga Classes 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Yoga Classes

2

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Weight loss, General Fitness, Better flexibility, Remedy for Body pains, Stress Relief, Improve immunity, Increased energy

Age group catered to

14- 21 years old, 22- 50 years old

Styles of Yoga

Power Yoga, Yoga Meditation, Hatha Yoga, Ashtanga Yoga

Teaching Experience in detail in Yoga Classes

Giving training at home,corporate,residential complex,clubs & studios. Have a 2 years of experience in this field. Power yoga & yog pilates training are very famous in mumbai location. We are getting a very good feedback from the clients as they get a good results in weightloss,fatloss,stregnth,stamina,backpain issue & flexibility

Diet and Nutrition classes 4.9

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Diet and Nutrition classes

2

Teaching Experience in detail in Diet and Nutrition classes

Make diet plan as per customer fitness goal like weight loss/gain,muscle build for the non medical clients.

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4.7 out of 5.0 3 reviews

U
22 Aug, 2016

Usha Ganesan attended Yoga

"Sridhar is a patient and intelligent trainer. His way of doing yoga has actually helped me with my knee pain and I am thrilled to couple of inches in my dresses too. One good thing he is extremely regular and does miss any classes. Certainly a great trainer. "

M
20 Aug, 2016

Malini attended Yoga

"Sridhar is a great overall trainer, who keeps the class lively and interesting. There is variety in his training which makes you want to attend more classes! "

L
20 Aug, 2016

Latha D attended Yoga

"Very talented and strict. He will design the workout patterns based on your body and flexibility. Always on time. He will never let anybody give up, he will help us overcome the fear. Good luck Sir. "

Have you attended any class with Sridhar? Write a Review

Answers by Sridhar (10)

Answered on 25 May Health and Fitness/Yoga

Hi Ashok,First of all, my observance for corporate people was they mostly face a central nervous system problem that is your brain & spinal cord.So let me explain to you in small details:Incorporate work lifestyle; people do high mental activity & less physical challenge. At this condition, people... ...more

Hi Ashok,
First of all, my observance for corporate people was they mostly face a central nervous system problem that is your brain & spinal cord.
So let me explain to you in small details:
Incorporate work lifestyle; people do high mental activity & less physical challenge. At this condition, people put a lot of burden like family tension, finance problem, work pressure, etc. Though they are not able to concentrate there mind at one point & suffers from stress, anxiety, depression etc.
And about spinal cord, In this a person cannot keep spine(back) straight for more than 2-5 mins after that it goes in resting position bcoz of that spine have multiple joints so wherever it bends that area faces lack of mobility, lot of stress & strength which in turn they suffers spondylitis, disk bulge, lower back pain, etc.
I have designed 15 mins corporate desk yoga, which includes breathing techniques & Desktop yoga, which makes your spine healthy, flexible & away from injuries & also improves your better coordination & concentration of your mind.

Answers 67 Comments
Dislike Bookmark

Answered on 27/05/2016 Health and Fitness/Personal Trainer

Extremely important is your diet along with your exercising.
Answers 12 Comments
Dislike Bookmark

Answered on 14/04/2016 Health and Fitness/Personal Trainer

What happens in a typical Personal Training session?

Choose right trainer for you to achieve your fitness goal
Answers 2 Comments
Dislike Bookmark

Answered on 14/04/2016 Health and Fitness/Personal Trainer

Depends on your intense level workout and very important how you balance your diet & rest
Answers 4 Comments
Dislike Bookmark

Answered on 14/04/2016 Health and Fitness/Personal Trainer

Cardio is good for your cardiac muscles which are internal organs of our body. Weight is important to increase your muscle strength which improves your metabolism, bone density, increase your aging, feel good, stronger,active, easy to survive your day without any stress or weakness etc. many more be... ...more
Cardio is good for your cardiac muscles which are internal organs of our body. Weight is important to increase your muscle strength which improves your metabolism, bone density, increase your aging, feel good, stronger,active, easy to survive your day without any stress or weakness etc. many more benefits
Answers 5 Comments
Dislike Bookmark

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Sridhar Uppal describes himself as Freelancing Personal Trainer. He conducts classes in Diet and Nutrition, Gym and Personal Trainer. Sridhar is located in Madhapur Kavuri Hills, Hyderabad. Sridhar takes at students Home. He has 2 years of teaching experience . Sridhar has completed Bachelor of Commerce (B.Com.) from university of mumbai in 2008. HeĀ is well versed in English, Hindi, Marathi and Telugu. Sridhar has got 3 reviews till now with 100% positive feedback.

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