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Here are several reasons why yoga is beneficial

Nidhi Mishra

30/11/2024 0 0

Yoga is considered necessary by many because it offers a holistic approach to physical, mental, and emotional well-being. Here are several reasons why yoga is beneficial:

1. Physical Benefits

Improves Flexibility and Strength: Yoga poses stretch and strengthen muscles, improving overall body flexibility and balance.

Enhances Posture: Regular practice helps correct poor posture and alignment, reducing the risk of chronic pain.

Boosts Cardiovascular Health: Certain styles of yoga, such as Vinyasa or Ashtanga, can provide a cardiovascular workout, enhancing heart health.

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