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Yoga Classes > Yoga in Goa > Jees K Jose

Jees K Jose Yoga trainer in Goa
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Jees K Jose

experience 11 yrs of Exp
locationImg Altinho, Goa
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Yoga /Fitness Instructor/ Trained Reflexologist

Student's home
Highly skilled , experienced and well-trained yoga expert with focus on ashtanga yoga, experience of more than 12 years in fitness industry. Expertise in handling individual and group classes. Associated with five star hotels and upscale spas for providing individual yoga classes to their esteemed guests. Also specializes in reflexology and Ayurvedic treatments. Well spoken in english,russian,hindi,malayalam and konkani.
Certified reflexologist with specialization in neck pain,back pain and joint pain

Languages Spoken

Malayalam

English

Konkani

Hindi

Russian

Education

periyaar university

Bachelor of Commerce (B.Com.)

Address

Altinho, Goa, India - 403001

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Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

11

Yoga certification given

No

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, General Fitness, Remedy for Body pains, Weight loss, Stress Relief, Increased energy, Improve immunity

Age group catered to

Above 50 years, 5- 13 years-old, 22- 50 years old, 2- 5 years-old, 14- 21 years old

Styles of Yoga

Yoga Meditation, Ashtanga Yoga

Teaching Experience in detail in Yoga Classes

Teaching yoga in Sharada mandir school miramar and yoga consultant for Goa Marriott and Mercure Deevaya Resort

Reviews

No Reviews yet!

Answers by Jees K Jose

Answered on 24/11/2015

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how can flexible tight body with through the yoga

Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men and older people tend to be less flexible than young people and women. Through right breathing and stretching exercises you can make your body flexible. But one has to... ...more
Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men and older people tend to be less flexible than young people and women. Through right breathing and stretching exercises you can make your body flexible. But one has to be very sure of not over doing it at the beginning as it can lead to muscle injuries. Also it is highly recommended to start under expert guidance .
Answers 29 Comments
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Answered on 19/11/2015

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Post a Lesson

What is mudra? How we benefit from it?

n yoga, mudr?s are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana, Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.
Answers 24 Comments
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Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

11

Yoga certification given

No

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, General Fitness, Remedy for Body pains, Weight loss, Stress Relief, Increased energy, Improve immunity

Age group catered to

Above 50 years, 5- 13 years-old, 22- 50 years old, 2- 5 years-old, 14- 21 years old

Styles of Yoga

Yoga Meditation, Ashtanga Yoga

Teaching Experience in detail in Yoga Classes

Teaching yoga in Sharada mandir school miramar and yoga consultant for Goa Marriott and Mercure Deevaya Resort

No Reviews yet!

Answers by Jees K Jose

Answered on 24/11/2015

Ask a Question

Post a Lesson

how can flexible tight body with through the yoga

Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men and older people tend to be less flexible than young people and women. Through right breathing and stretching exercises you can make your body flexible. But one has to... ...more
Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men and older people tend to be less flexible than young people and women. Through right breathing and stretching exercises you can make your body flexible. But one has to be very sure of not over doing it at the beginning as it can lead to muscle injuries. Also it is highly recommended to start under expert guidance .
Answers 29 Comments
Dislike Bookmark

Answered on 19/11/2015

Ask a Question

Post a Lesson

What is mudra? How we benefit from it?

n yoga, mudr?s are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana, Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.
Answers 24 Comments
Dislike Bookmark
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Ask a Question

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Please select a Tag

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