UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > Is Iyengar Yoga good for weight loss?
✕

Search in

Is Iyengar Yoga good for weight loss?

Asked by Last Modified  

7 Answers

Learn Yoga

Follow 2
Answer

Please enter your answer

My teaching experience 12 years

Iyengar Yoga can contribute to weight loss indirectly by promoting mindfulness, reducing stress, and improving overall physical fitness. While it may not burn as many calories as some other forms of exercise, it can still be part of a holistic approach to weight management when combined with a healthy...
read more
Iyengar Yoga can contribute to weight loss indirectly by promoting mindfulness, reducing stress, and improving overall physical fitness. While it may not burn as many calories as some other forms of exercise, it can still be part of a holistic approach to weight management when combined with a healthy diet and regular physical activity. read less
Comments
Dislike Bookmark

Online Yoga Instructor with 7 years of experince Teaching Hatha, Vinyasa and Yin Yoga styles.

While Iyengar Yoga can contribute to weight loss indirectly by promoting overall health and well-being, it may not be the most effective form of exercise solely for weight loss. Iyengar Yoga emphasizes alignment, precision, and mindfulness rather than intense cardiovascular activity typically associated...
read more
While Iyengar Yoga can contribute to weight loss indirectly by promoting overall health and well-being, it may not be the most effective form of exercise solely for weight loss. Iyengar Yoga emphasizes alignment, precision, and mindfulness rather than intense cardiovascular activity typically associated with weight loss. However, it can complement a balanced lifestyle including a healthy diet and regular physical activity to support weight management and overall wellness. read less
Comments
Dislike Bookmark

PERSONAL COACH, ALLTYPE OF FITNESS TRAINING

Iyengar is an excellent yoga style for beginners, as it matched completely to their physical abilities and their life's style, also is very popular for great poses which decrease weight, incredibly tone body ,increase mindfulness and decrease stress.
Comments
Dislike Bookmark

Passionate yoga trainer with an expertise in Hatha yoga and meditation techniques.

It is an excellent yoga style that is popular for great poses which decrease weight..
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

A 2022 review in Diseases found 22 studies that indicate yoga can help reduce total body weight, body mass index (BMI), body fat percentage and waist circumference among participants with obesity. These studies included a variety of yoga styles, such as hatha, bikram, iyengar and vinyasa.
Comments
Dislike Bookmark

An unseen yogi with over 25 years of great experience of sacred yoga and meditation techniques.

No Doubt The Iyengar Yoga is one of the Most Powerful and effective way to reduce weight. And also it is easy for any age group to practice.
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

So, if you want to know “Is Iyengar yoga good for weight loss?”, or “is pranayama good for weight loss?”, then the answer is YES. But, of course, they only work if you keep at your yoga or pranayama, or both, or start practising them.
Comments
Dislike Bookmark

View 5 more Answers

Related Questions

What's are best resources (course, books) to learn yoga from books ?
There are many books refered for yoga practices and learning it though the best learning source is to learn it practically through a guide or trainer. Refer to few books mentioned below : 👇🏽 "Light...
Sensoph
0 0
6
What are the Karma yoga, Bhakti yoga, Raja yoga, and Jnana yoga as per Gita?
The stages of Bhakti yoga broadly categorized into 9 levels, They are: 1) Shraddha: Beginning stage of bhakti yoga, which involves having faith and trust in the existence of a higher power or divine form...
Ajit
0 0
5
What's your opinion on yoga?
It's the root science. Yoga is the best of all the exercise types.
Rajan
0 0
6
How can I practice Jnana yoga?
It can be difficult to grasp or comprehend the intellectual approach of jnana yoga, and since one can easily overemphasize intellectual attainment it is important to cultivate humility and compassion on...
Ankita
0 0
8
If I stop yoga practice, will I gain weight?
No, not straight away but eventually, why want to stop?
Jyoti

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Gnana mudra
Hold the thumb and index finger together lightly while extending the remaining three fingers. The thumb and index finger need only touch together, without exerting any pressure. Keep the three extended...

Selva Kumar

0 0
0
Yoga sequence for chakras
Surya chandra nnamaskarMuladhara chakra Vrksasan Paschimothanasan Svadhistana chakra Janu sirsasan Baddha konasan Manipura Chakra Ardha mmatsyendrasan Marichasan Matsyasana Sethubandasan Vishuddha...
P

Priyanka

0 0
0
Stages in a Woman’s Life and how yoga can support.
Stages in a Woman’s LifeIntroductionThroughout history, women have faced unique challenges across different stages of life. International Women’s Day, established in 1917 and recognized globally...

Suneeta

1 0
0
योगश्चित्तवृत्तिनिरोधः ?
योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

Ved Prakash

2 0
0
Vrajasana
Sit on floor Straight your leg Band your left leg an come down on your hip Same as right side Your thigh and knee will be joint Your foot shape Wii like 'V' Shape and adjust you hip on foot. Straight...
T

Trushar Desai

0 0
0

Recommended Articles

Isha yoga center by Isha foundation

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

Baba Ramdev - symbol of yoga

Biography - Baba Ramdev A small boy of Haryana who studied only up to the eight standard and became paralyzed by the godly plan. His parents were poor and so couldn’t afford the expensive allopathic medicines. But he didn’t stop there. With determination in his mind he practiced yogic asana and consumed the herbal medicines....

Read full article >

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

Shilpa Shetty yoga

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Delhi
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Pune
Professional Yoga Classes in Chennai
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Jaipur
Professional Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved