UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > Is Iyengar Yoga good for weight loss?
✕

Search in

Is Iyengar Yoga good for weight loss?

Asked by Last Modified  

7 Answers

Learn Yoga

Follow 2
Answer

Please enter your answer

An unseen yogi with over 25 years of great experience of sacred yoga and meditation techniques.

No Doubt The Iyengar Yoga is one of the Most Powerful and effective way to reduce weight. And also it is easy for any age group to practice.
Comments
Dislike Bookmark

My teaching experience 12 years

Iyengar Yoga can contribute to weight loss indirectly by promoting mindfulness, reducing stress, and improving overall physical fitness. While it may not burn as many calories as some other forms of exercise, it can still be part of a holistic approach to weight management when combined with a healthy...
read more
Iyengar Yoga can contribute to weight loss indirectly by promoting mindfulness, reducing stress, and improving overall physical fitness. While it may not burn as many calories as some other forms of exercise, it can still be part of a holistic approach to weight management when combined with a healthy diet and regular physical activity. read less
Comments
Dislike Bookmark

Passionate yoga trainer with an expertise in Hatha yoga and meditation techniques.

It is an excellent yoga style that is popular for great poses which decrease weight..
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

A 2022 review in Diseases found 22 studies that indicate yoga can help reduce total body weight, body mass index (BMI), body fat percentage and waist circumference among participants with obesity. These studies included a variety of yoga styles, such as hatha, bikram, iyengar and vinyasa.
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

So, if you want to know “Is Iyengar yoga good for weight loss?”, or “is pranayama good for weight loss?”, then the answer is YES. But, of course, they only work if you keep at your yoga or pranayama, or both, or start practising them.
Comments
Dislike Bookmark

PERSONAL COACH, ALLTYPE OF FITNESS TRAINING

Iyengar is an excellent yoga style for beginners, as it matched completely to their physical abilities and their life's style, also is very popular for great poses which decrease weight, incredibly tone body ,increase mindfulness and decrease stress.
Comments
Dislike Bookmark

Online Yoga Instructor with 7 years of experince Teaching Hatha, Vinyasa and Yin Yoga styles.

While Iyengar Yoga can contribute to weight loss indirectly by promoting overall health and well-being, it may not be the most effective form of exercise solely for weight loss. Iyengar Yoga emphasizes alignment, precision, and mindfulness rather than intense cardiovascular activity typically associated...
read more
While Iyengar Yoga can contribute to weight loss indirectly by promoting overall health and well-being, it may not be the most effective form of exercise solely for weight loss. Iyengar Yoga emphasizes alignment, precision, and mindfulness rather than intense cardiovascular activity typically associated with weight loss. However, it can complement a balanced lifestyle including a healthy diet and regular physical activity to support weight management and overall wellness. read less
Comments
Dislike Bookmark

View 5 more Answers

Related Questions

What qualifies a person to certify others as yoga teachers?
To get certified, the centre needs at least two years of experience conducting yoga training programmes for students. Once accredited, these centres can offer courses that train students to qualify for...
Ravichander
0 0
6
Is Bhakti yoga a kind/type/part of meditation?
Bhakti yoga can involve meditation, but it is not a kind or type of meditation in itself. Bhakti yoga is a path of devotion and love, and it involves cultivating a deep and loving relationship with a personal...
Tushar
0 0
6
Can I direct a free yoga class without becoming a certified yoga instructor?
https://vz-3ad30922-ba4.b-cdn.net/f04d8bd6-ca76-4835-92e2-eb0bfd450e10/play_480p.mp4
Ritu
0 0
5
Can I mix different styles of Yoga like power yoga, hath yoga etc?
Ya irs depand of stamina u can do
Benjamin
Is yoga and meditation real or fake?
Yoga and meditation is for real. You can perform it and understand its real value. It provides you with health benefits, which you after inhibiting it in your regular life, will start feeling in your...
Savitha
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Relevance of Yoga
Journey of Yoga Several Thousand years ago, on the banks of the lake Kantisarovar in the Himalayas, Adiyogi poured his profound knowledge into the legendary Saptarishis or "seven sages”.The sages...

Sasirekha

0 0
0
Bandhas
A Bandha is a "body lock" in Hatha Yoga, being a kind of mudra. Maha Bandha ("the great lock") combines all the other three bandhas, namely: Mula Bandha, contraction of the perineum. Uddiyana bandha, contraction...

Siva Rama Krishna

0 0
0
Beginner Yoga class
Sukhmyoga (Warm up) Basic Suryanamshkar 5- 10 Rounds Standing Asnas Supine Laying Asnas Reverse Laying Asnas Sitting Asnas Pranayam Mudra Bandh Aum Chanting Meditation

Deepti Gehlot

1 0
0
5 Skills you must develop to Succeed in life and business ~ Gurudev Sri Sri Ravi Shankar
Everyone wants to be successful in life, but not many are aware of what success really is. Tough situations arise in every business, every organization, and you need skills to handle them. These...

Shampa Basu

6 0
0
Mudra For Therapy
For a long time I have been researching on Mudras of hands and their importance in healing. There is one very important Mudra that I always remember to promote in my Yoga sessions and that is Apan Vaayu...
D

Dhiraj J.

2 0
0

Recommended Articles

Bikram yoga founded by Bikram Choudhury

Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...

Read full article >

Sivananda Yoga

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

Read full article >

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

India's best and most popular teachers

On this Teacher's Day week, we bring you the best and the most popular teachers and trainers from across the fields in India. Here are just few. Baba Ramdev Baba Ramdev is well known as Indian face of Yoga in the world. He probably has largest following of any kind of classes or training in the world. His Yoga camps...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Delhi
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Chennai
Professional Yoga Classes in Pune
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Jaipur
Professional Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved