0This is a very powerful mudra, the fire element is associated with the heat or metabolic functions in the body.
Practicing this mudra helps to maintain the right body temperature and boosts metabolism. This mudra increases the fire element and reduces the earth or Kapha element.
It is also called as ‘Agni Vardhak Mudra’ the mudra that increases Pitta fire or ‘Prithvi shamak Mudra’, the mudra that decreases Kapha Earth.
You should avoid this mudra or practice in moderation if you are suffering from indigestion or acidity.
HOW TO PERFORM SURYA MUDRA
Bend your ring finger inward, placing the tip of it at the base of the thumb and touch the second phalanx bone with the thumb and press a little. Stretch out the other three fingers.
BENEFITS OF SURYA MUDRA
-
Helps in reducing the bad cholesterol
-
Dissolves extra fat and promotes weight loss
-
Improves metabolism and enhances strength
-
Improves digestion
-
Enhances discipline and ambition
-
Imparts Tejas or lustre to the skin
