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Yoga > What is use of chakrasana?
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What is use of chakrasana?

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Martial Arts Teacher With 30 Years Experience

Chakrasana is to make your spine more flexible and strong. The spine is the primary body part involved in the asan. The shoulders and legs are Secondary. The brain is the central organ involve in the asan.
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Martial Arts Teacher With 30 Years Experience

Chakra asana is help full to make the spine more flexible and stronger. Tone up the waist abdomen and make hands stronger
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. It is a backbend and part of the finishing sequence in the Primary Series of Ashtanga.
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Certified yoga & Prenatal Trainer

its increse your hands strentgh , body flexibilty and help you reduse fat around your belly and hip.and also strenghten your spine .
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Internationally experienced and trained instructor in yoga and dance

it is a wheel pose which helps in Strengthens back muscles, tones adrenals, helps kidneys and also helps in reducing Stress. Anxiety, Asthma
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Yoga & Guided Meditation Teacher

Hi Akhilsh, Chakrasan is a dynamic asan. The point is your flexibility,endurance ,your motive and your attitude in performing this posture. I would suggest you exercise much caution in this posture unless you are perfectly healthy.This posture is for the entire body, all systems including neuroendocrine...
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Hi Akhilsh, Chakrasan is a dynamic asan. The point is your flexibility,endurance ,your motive and your attitude in performing this posture. I would suggest you exercise much caution in this posture unless you are perfectly healthy.This posture is for the entire body, all systems including neuroendocrine system. A lot has been said about this asan in various schools of Yoga .It is only under a capable teacher that you can get correct guidance if it is good for you or not. Hope you understand my viewpoint. Best wishes. read less
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Yoga therapist

Dear akhil chakrasana is very useful for back pain it makes flexibile you spinal cord and increase blood flow it strenghtened muscle of leg and hand it activate intestine remove constipation.thanks for your question
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Yoga therapist

dear akhil this asanas abyang naturally heart it provide power to kidney liver and intestine.and also remove stress
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Yoga Instructor/ Tution - Only Mathsematics classes 5 & 6th ,CBSE

Its a supine posture. 1.Brings very good flexibility to the spine 2.Stimulates and activate all parts of the body 3.Strengthen the arms,legs and shoulder Benefits: Prevents: the arteries of the heart from thickening and ensure healthy blood circulation throughout the body Tones....It gives proper...
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Its a supine posture. 1.Brings very good flexibility to the spine 2.Stimulates and activate all parts of the body 3.Strengthen the arms,legs and shoulder Benefits: Prevents: the arteries of the heart from thickening and ensure healthy blood circulation throughout the body Tones....It gives proper tones to the spine Strengthens : abdominal and pelvic organs Prevents : prolapse of the uterus Stimulates : pituitary ,pineal and thyroid gland Helps to prevent excess menstrual flow and ease menstrual cramps. Limitations: 1.avoid your blood pressure is too high or too low 2.avoid if you have constipation or diarrhoea or when you feeling tired 3.Avoid during migraine attack or severe asthma and headache 4 if you have cardiac condition or ischemia read less
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Tutor

allows freeflow in spinal card. hense gives activeness in body
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